Elevate your winter yoga practice with detoxifying twists and invigorating hand balancing poses, harnessing their respective powers to counteract Kapha's tendencies, foster vitality, and bring lightness and rejuvenation to both body and mind.

Balance Kapha during the spring season by incorporating warm and spiced foods, energizing exercises, detoxifying practices, stimulating aromas, vibrant colors, seasonal produce, engaging music and art, prioritizing mental and emotional well-being, and fostering restorative sleep.

Seasonal Wisdom to Cultivate Balance for the Summer to Fall Transition

The Three Sisters: Exploring the Power of Trios in Herbal Blends

Three of my favorite herbs to support with recovering from the cold or flu - Usnea, Osha & Turmeric

Each of us possesses unique medicines and offerings to share with one another.

Herbal Monograph: Wild Rose (Rosa acicularis)

Summer Solstice blessings from Southeastern AK

Find Balance this Summer with Ayurveda

Embracing the Power of Dandelion Greens

Restoring Jathara Agni (Digestive Fire) After a Cleanse

Adventures to Chaco Canyon, one of the great wonders and Meccas of the Southwest.

Snehan and Svedan. The Ayurvedic art of Oil and Sweating.

Triphala benefits, uses, and classical references

Support Hormonal Balance with Ayurveda Menstrual Cycle-Syncing Workouts

Here are some Ayurvedic tips to help you make the most of the Spring season

Triphala Honey Face Mask - Ayurveda Beauty Routine for Glowing Skin

Ayurvedic perspective of Cacao. The food of the Gods. Includes a recipe and ceremonial use.

Pancha karma, an ancient Ayurvedic therapy, comprises five personalized treatments aimed at removing toxins from the body, offering benefits such as enhanced immunity, improved digestion, stress reduction, and increased energy.