Ayurvedic Weekend Reset

Join us for the Autumn Reset

Dates:

  • Prep Call: Wednesday, September 24 at 6:30pm MST

  • Three-Day Reset: October 03-06, 2025
    (Friday evening to Monday morning)

  • Integration Call: Wednesday, October at 6:30pm MST

Investment:

$35 (includes the manual, live calls, community and professional support)

What’s Included?

  • Personal guidance from professional Ayurvedic Practitioners

  • Prep Call: Join us a week before to set your intentions, learn how to prepare, and gather your materials. Wednesday, September 24 at 6:30pm MST.

  • Comprehensive Guide and Daily Reset Plan: Step-by-step guidance for your three-day reset, a preparation guide, and a rejuvenating integration plan.

  • Daily and Nightly Routine Printout: The daily and nightly schedule for the three-day reset.

  • Ayurvedic Recipes: Kitchari, ghee, CCF tea, and more.

  • Self-Care Practices: Abhyanga (self-massage), guided pranayama, guided meditation, and detoxifying yoga.

  • Shopping List and Resources: Everything you need in one place.

  • WhatsApp Group Support: Daily check-ins, encouragement, and shared experiences.

  • Integration Call: Reflect, integrate, and set new habits for lasting change. Wednesday, October 8 at 6:30pm MST.

Refund Policy: Cancellations made at least 7 days before the Reset start date will receive a full refund. Cancellations made less than 7 days before the Reset start date are non-refundable, but participants may transfer their registration to another person or apply it as credit for a future course.

Why Cleanse in the Autumn?

Ancient Āyurvedic scholar, Vagbhata (circa 600 CE), emphasized the importance of the summer to autumn transition. He taught that as summer ends, Pitta dosha—associated with heat—peaks in the body, potentially leading to imbalances. The digestive fire weakens during the summer because the heat from the core of the body spreads beyond the digestive tract. He continues, “Hence all general measures to mitigate imbalanced doshas and to improve digestive activity should be adopted.”

A guided seasonal reset:

  • Awakens Agni (digestive fire) 

  • Pacifies and cools the heat of accumulated Pitta dosha

  • Supports mental clarity and emotional coolness

  • Helps establish new daily routines and habits to ground into Autumn

thelivingrituals@gmail.com