Work with Me
Understand your patterns. Find a rhythm that supports you.
Personalized Ayurvedic care begins with your story. Together, we’ll turn that understanding into practical food, lifestyle, and herbal support that fits your life.
This may be for you if…
You want to better understand your digestion, energy, sleep, or response to stress.
You’re looking for personal guidance on food, herbs, and daily routines.
You value gradual changes and support as your needs evolve.
Curious where to begin? Start with a free 15-minute discovery call.
Your first steps
01 · Discovery Call - Connect
In a free 15-minute discovery call, we’ll talk about your goals, answer your questions, and explore whether working together feels right.
02 · Initial Consultation - Understand your whole picture
Your initial consultation explores your health history, current concerns, medications and supplements, daily habits, and lifelong tendencies through an Ayurvedic lens. We’ll include traditional face, nail, and tongue assessments, with pulse assessment in person.
03 · Herb Consultation - Receive your personal plan
About one week later, your herb consultation brings everything together: personalized food and lifestyle guidance, your herbal formula when appropriate, and clear instructions for obtaining and taking your herbs.
We’ll choose a realistic place to begin. Build one practice into your routine, then add more as it becomes a habit.
04 · Follow Up - Refine with support
After four to six weeks on your plan, we’ll check in on your progress and challenges, adjust your recommendations or formula, and decide what comes next.
The Bigger Picture
Your care can deepen over time through three Ayurvedic phases. Your health, goals, and readiness guide the path.
Shamana · Establishing balance
We begin with your unique constitution and what needs support now. Personalized food choices, daily rhythms, and herbs when appropriate help establish a steady foundation.
Shodhana · A deeper reset, when appropriate
For some people, the next step may be a gentle mini reset, supported at-home cleanse, or Panchakarma in a retreat setting. We’ll consider your health history, timing, and available support together.
Rasayana · Nourishing and rebuilding
This rejuvenation phase emphasizes nourishing foods, rest, and appropriate herbs. In Ayurvedic tradition, it supports the tissues and Ojas - a concept associated with vitality and resilience.
From there, seasonal check-ins can help you adapt your routines and grow more confident in caring for yourself. Slow, steady changes can create a lasting impact.
Feel supported from the start
My approach brings compassionate listening together with four years and over 4,000 hours of clinical and educational study at Alandi Ayurveda Gurukula, including advanced training in Panchakarma and Rasayana.
Learn more about my training and approach →
A few things you may be wondering
Can we work together virtually?
Yes. Virtual consultations include face, nail, and tongue assessments. Pulse assessment is offered when we meet in person.
Do I need to do a cleanse?
No. Food, lifestyle, and herbal support can be your focus. We only explore cleansing when it is appropriate for you.
Are herbs included?
Herbal formulas and additional herbs, teas, or oils are purchased separately. Visit the consultation page for current appointment prices and package details.
What does ongoing care look like?
We’ll discuss your next steps at your follow-up. Care may continue through seasonal check-ins or appointments as your needs change. You can ask about timing and costs during your discovery call.
Let’s start with a conversation
Bring your questions to a free 15-minute discovery call. Visit the consultation page to explore your options and choose your next step.
