Ancient Wisdom,
Rooted in Nature.

Zaidy offers personalized Ayurvedic care through her virtual clinic and immersive retreats in the mountain jungle of Puerto Rico, supporting whole-person health through individualized guidance, custom herbal formulations, panchakarma cleanses and practices that foster greater alignment with the cycles of life and a deeper relationship with nature.

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Ayurveda Retreats

Uncovering the Root

Health is shaped by the patterns of daily life. How we eat, sleep, breathe, move, and respond to seasonal change creates either balance or imbalance in the body and mind.

Ayurveda offers a precise lens for understanding these patterns through the language of qualities such as warm and cool, light and heavy, mobile and stable. When we align with these rhythms, the body’s innate intelligence can do what it is designed to do: heal, adapt, and regenerate.

Rooted in classical Ayurvedic medicine, my work bridges earth-based traditions with modern life. I support clients through personalized diet and lifestyle counseling, custom herbal formulations, seasonal cleansing and rejuvenation protocols, yoga and breathwork attuned to the elements, meditation, traditional therapies, and plant medicine - whether cultivated or foraged from the land.

Each offering is designed to uncover the root cause of imbalance and create sustainable change. This is not symptom management. It is care that strengthens the whole system over time.

Ayurveda is not a trend or a quick fix. It is a living medical system that has endured for thousands of years because it works. My role is to translate this wisdom into grounded, realistic practices that honor your unique constitution and the cycles of the earth, so you can move through life with clarity, strength, and vitality.

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Offerings

  • 1 on 1 Ayurvedic Consultation

    In a one-on-one Ayurvedic consultation, an individual's unique constitution and imbalances are assessed through the reading of 108 pulse points, a comprehensive health history, and a nail, face, and tongue analysis, providing personalized guidance on diet, lifestyle, and herbal remedies to restore balance and enhance overall well-being

  • Panchakarma Cleanses & Retreats

    Step away from the rhythms of everyday life and enter a period of deep rest, cleansing, and renewal. Rooted in the traditional practices of Ayurveda, each Panchakarma experience is personalized to your constitution, health, environment, and individual needs.

    Choose to immerse yourself in the Atlantic rainforest of Brazil, retreat to the mountain paradise of Puerto Rico, or move through a guided Panchakarma from the comfort of your own home. Each experience offers a different setting, while sharing the same intention: to simplify, slow down, nourish the body, and create space for deeper healing and rejuvenation.

  • Custom Herbal Formulations

    Custom herbal formulations are thoughtfully created according to your unique constitution, current imbalances, digestion, stage of life, and health goals. Rooted in traditional Ayurvedic herbalism and informed by an understanding of phytochemistry, each formula considers the qualities, actions, and constituents of medicinal plants and how they work together. Formulations are individually crafted to support the body’s natural intelligence and complement your personalized diet and lifestyle recommendations.

  • Ayurvedic Psychedelic Integration

    Ayurvedic Psychedelic Integration brings together Ayurveda, nervous system care, meditation, and breathwork to support both preparation for and integration of psychedelic experiences. Beforehand, we focus on creating a grounded foundation through digestion, nourishing diet, daily rhythms, contemplative practices, and individualized herbal support when appropriate—helping prepare both the body and mind for the experience.

    Afterward, the focus shifts toward restoring steadiness and helping the nervous system integrate what has occurred. Through food, routine, herbs, meditation, breathwork, and time in nature, we create the conditions for insights to be digested rather than simply understood intellectually. The intention is to help profound experiences become embodied, meaningful changes in everyday life.

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Testimonials

  • Hrushikesh

    “From our first consultation, I was impressed by the depth of Zaidy’s knowledge and attention to detail. Each session is thoughtful and thorough, with time dedicated to understanding current imbalances through careful questioning and pulse assessment before recommending personalized herbs and dietary guidance.

    One of Zaidy’s greatest strengths is her expertise in Nadi Pariksha (Pulse Reading). This blend of diagnostic skill and practical herbal knowledge results in highly personalized care.

    What stands out most is Zaidy’s compassionate and encouraging approach. Zaidy is a knowledgeable, compassionate practitioner who provides exceptional care.”

  • Leanna S.

    “Zaidy is extremely intuitive, insightful, caring, passionate & knowledgeable. She creates a safe space where we can work together to create a real plan for whole body healing. I quickly regained my cycle and am fairly "regular" nowadays, my digestion issues are much more manageable, my nutrition approach has been simplified & the variety of foods I can eat has been expanded, I am sleeping better, I have more energy, my skin has cleared beautifully, my mind, body and soul feel nourished through these practices.

    Zaidy took enormous effort to address my specific needs from an Ayurvedic lense. Her mastery of pulse reading and her vast knowledge of herbs are exceptionally impressive! I love her hands-on approach and I truly feel comfortable sharing everything with her.”

  • Callan G.

    “When I first started working with Zaidy, I was completely burnt out. I had taken a sabbatical because I knew I couldn’t keep living at the pace I had been, but I didn’t really know how to recover. Working together changed the way I understood rest, nourishment, and my nervous system. She helped me rebuild my relationship with food, create routines that actually supported me, and recognize how much of my life had been organized around pushing through my own limits.

    Over time, I became more grounded and resilient, but also much clearer about my boundaries and what I wanted my life to look like. I eventually left my old career and began work that feels much more aligned with who I am. I still use so many of the practices Zaidy taught me, but more importantly, I feel like I know how to listen to myself now. I don’t think I would have made these changes or had the capacity to sustain them without our work together.”

  • Bri

    “When I first came to Zaidy, rheumatoid arthritis was affecting so much of my daily life. I had pain and stiffness that made even the activities I loved feel difficult, and I had stopped hiking altogether. We worked slowly with my diet, digestion, herbs, daily routines, and lifestyle, and over time I began to notice meaningful changes in how I felt. My symptoms became much more manageable, my energy returned, and I started trusting my body again. One of the biggest moments for me was realizing I could go hiking again. Something I had accepted as part of my past is now part of my life again.”

  • Ramona

    “I originally came to Zaidy wanting to lose weight, but our work ended up changing much more than the number on the scale. She helped me understand how to eat in a way that supported my digestion and energy without making food feel restrictive or complicated. Over time I lost 50 pounds, and my doctor saw improvements in both my A1C and cholesterol. But what matters most to me is what those numbers have given me. I have more energy, I move more easily, and I can get down on the floor and play with my grandchildren. I feel like I have my life back.”

  • Lisa V.

    “After being on SSRIs for many years, I made the decision with my doctor to gradually come off my medication. I knew I wanted support during that transition and afterward, but I also wanted something that looked at more than my symptoms. Working with Zaidy gave me a completely different framework for understanding my mental health. We worked with food, digestion, sleep, herbs, daily rhythms, meditation, and nervous system support, and she helped me recognize how interconnected my mind and body really are. I still have difficult days, but I have so many more tools now. I feel more resilient, more connected to myself, and better able to care for my mental health in everyday life.”

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AYURVEDA IS THE SCIENCE OF LIFE.

Ayurveda is a traditional system of medicine from India with roots stretching back thousands of years. Its name translates to “the science of life,” reflecting an understanding of health that extends beyond symptoms to consider the whole person: digestion, sleep, energy, the mind, daily routines, environment, season, age, and the ways we move through the world.

At the heart of Ayurveda is the understanding that there is no single prescription for health. Each person has a unique constitution and history, and our needs change throughout our lives. Ayurveda seeks to understand where imbalance has developed and why, then uses food, herbal medicine, daily and seasonal rhythms, body therapies, movement, meditation, cleansing, and rejuvenation to help restore balance and strengthen our capacity for health.

Ayurveda does not ask only, “What is the disease?” It asks, “Who is the person experiencing it?”