https://www.zaidycharron.com/events daily 0.75 2026-01-28 https://www.zaidycharron.com/events/island-heat-a-bad-bunny-yoga-experience monthly 0.5 2026-01-28 https://www.zaidycharron.com/events/self-care-for-your-dosha-type monthly 0.5 2026-01-29 https://www.zaidycharron.com/events/couples-abhyanga monthly 0.5 2026-01-29 https://www.zaidycharron.com/events/intro-to-ayurveda monthly 0.5 2026-01-29 https://www.zaidycharron.com/events/108-pranams-for-the-winter-solstice monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/dfe736f6-7d5b-4ac4-9a13-c0c6d81f6a3d/Screenshot+2025-12-15+at+8.58.36%E2%80%AFAM.png Events - 108 Pranams for the Winter Solstice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zaidycharron.com/events/lucid-dream-tincture-making-dream-play monthly 0.5 2024-10-15 https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/382f0dac-173a-4b02-a119-497592512a4c/Ayurveda+Fall+Cleanse-11.png Events - LUCID DREAM - Tincture Making & Dream Play - Event Highlights Learn the art of herbal formulation Tincture making - Learn how to craft your own tinctures and take home your own Lucid Dream Tincture that we make together. Tincture Making Instruction Manual Seasonal Ayuvredic bites Lucid Dreaming Elixir Dream Play - We will discuss dreaming, lucid dreaming, and play a dream game. Lucid Dream Tips - Techniques to engage in Lucid Dreaming. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1721245829662-Y7JKFNGJQ9ZBEN9FJGJO/IMG_4575.jpg Events - LUCID DREAM - Tincture Making & Dream Play - Zaidy Charrón Zaidy is a dedicated student of the earth, plants, elements and rasa (the taste of life). Her passion lies in sharing her heart's medicine through various modalities such as Ayurvedic medicine, movement alchemy, yoga, sacred songs, herbalism, Tantric (nyasa) meditation, yogic breath work, and abuela wisdom. She is Mestiza and honors her Puerto Rican and German lineages through curanderismo and ancestral folk medicine. She is an Ayurvedic Doctor with over 4000 hours of educational and clinical experience. For the last 8 years she has been a teacher of Prana Vinyasa, a practice rooted in the Krishnamacharyan perspective, modern somatics, Tantra, and Ayurveda. As a movement facilitator, Zaidy's soulful intention is to guide practitioners back into an intimate union with their awakened hearts, and thereby foster a deeper connection with the earth. https://www.zaidycharron.com/events/fall-equinox-108-surya-namaskar-with-devon-zaidy monthly 0.5 2024-08-22 https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/d5decd7f-4330-48a5-885a-113ea27b2691/Bodhiglow-351.jpg Events - Fall Equinox - 108 Surya Namaskar with Devon + Zaidy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zaidycharron.com/events/l7i5m32mjrung9hrk39tu4bm8mxrjg monthly 0.5 2024-09-03 https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/d625ad08-425d-40fd-acde-a60305a1f08a/Screenshot+2024-08-26+at+4.58.43%E2%80%AFPM.png Events - Ayurveda for Mental Health – Anxiety & Depression - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zaidycharron.com/events/learning-ayurvedic-self-diagnostic-tools monthly 0.5 2024-09-03 https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/c93d9877-1509-448f-813a-ca6d66672b5a/Screenshot+2024-08-26+at+4.56.04%E2%80%AFPM.png Events - Learning Ayurvedic Self-Diagnostic Tools - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zaidycharron.com/events/rose-ceremony-lammas-celebration monthly 0.5 2025-01-17 https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/73147559-44ba-47b0-924e-3957811187a6/Rose-7.png Events - Rose Ceremony - Lammas Celebration Join us on August 1 from 6-8pm in beautiful Sunshine Canyon, Boulder, CO, for an enchanting evening celebrating Lammas, a significant junction in the Wheel of the Year. Lammas marks the beginning of the harvest season, a time to express gratitude and set intentions for the abundance to come. Our celebration will feature a heart-opening rose ceremony, where we will honor roses as a powerful summer plant ally. Roses, with their vibrant energy and soothing properties, help us connect deeply with our emotions and the earth's rhythms during this season. ✨ Event Highlights ✨ Rose Ceremony Intention Setting Seasonal Ayurvedic Wisdom Ayurvedic Elixirs Song Circle https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1721245900097-J1S0ANACSMZDZZHAGL3L/IMG_5740.jpg Events - Rose Ceremony - Lammas Celebration - Nora Sacks Nora is a devoted earth wisdom practitioner, song carrier, and experience designer who has produced over one thousand wellness programs in mindfulness, indigenous wisdom, neuroscience, and health optimization. Over the last decade, she has studied embodiment practices and plant medicine traditions including her 200-hour yoga teaching certification at Durga’s Tiger School in Tumbaco, Ecuador. A dedicated student, she has continued her coursework in yin yoga, mindfulness, trauma, craniosacral therapy, grief, and somatics. Her framework for well-being is primarily informed by earth-honoring traditions and plant wisdom combined with modern psychological frameworks including depth psychology, IFS, and Somatic Psychology. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1721245829662-Y7JKFNGJQ9ZBEN9FJGJO/IMG_4575.jpg Events - Rose Ceremony - Lammas Celebration - Zaidy Charrón Zaidy is a dedicated student of the earth, plants, elements and rasa (the taste of life). Her passion lies in sharing her heart's medicine through various modalities such as Ayurvedic medicine, movement alchemy, yoga, sacred songs, herbalism, Tantric (nyasa) meditation, yogic breath work, and abuela wisdom. She is Mestiza and honors her Puerto Rican and German lineages through curanderismo and ancestral folk medicine. She is an Ayurvedic Doctor with over 4000 hours of educational and clinical experience. For the last 8 years she has been a teacher of Prana Vinyasa, a practice rooted in the Krishnamacharyan perspective, modern somatics, Tantra, and Ayurveda. As a movement facilitator, Zaidy's soulful intention is to guide practitioners back into an intimate union with their awakened hearts, and thereby foster a deeper connection with the earth. https://www.zaidycharron.com/events/embodied-meditation-guide-training monthly 0.5 2023-06-16 https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1659376069497-QVHRT923RWMS0PA3R685/DSC09932-2.jpg Events - Embodied Meditation Guide Training - Embodied Meditation Guide Training with Zaidy Charrón and Devon Sweeney Open to All - Yoga Teachers and those who do not teach *300 Hour YTT Elective Friday | 7-9pm Saturday + Sunday | 10am-6pm 20 CEUS Investment: $250 until June 17, $300 regular pricing https://www.zaidycharron.com/events/ayurveda-spring-reset monthly 0.5 2023-04-04 https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1680622729906-PYYVUJ8SG8EMNDXY7ZLP/unsplash-image-vuDXJ60mJOA.jpg Events - Ayurveda Spring Reset - What is included: - Intro to Ayurveda & Dosha theory - Tending to your digestive fire with ways to kindle your digestion and clear toxins – daily cleansing tips - Understanding your digestive type and how to restore balance - Step by step instructions on building your own week - month long Ayurveda cleanse and reset - Workbook with detailed instructions & suggestions for seasonal cleansing https://www.zaidycharron.com/events/ayurveda-yoga-ytt monthly 0.5 2023-03-10 https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/c0c0d7f4-3d11-4de1-a0ec-3b24545ca655/DSC01519.jpg Events - Ayurveda & Yoga YTT POINTS OF FOCUS - Intro to Ayurveda - History and Background - Samkhya Philosophy - Elemental & Dosha theory - Gunas – 20 opposites - Upa-doshas - Seasonal Rhythm - Rtucharya - Daily Rhythm - Dinacharya - Concept of alchemy in Ayurveda - Planning classes with Ayurveda - Agni Types - Agni & Polyvagal Theory - Prana, Tejas & Ojas - Applied Marma & theory - Yoga, meditation and pranayama https://www.zaidycharron.com/events/elemental-prana-vinyasa-with-devon-sweeney-zaidy-charrn monthly 0.5 2023-03-10 https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1678491475495-K5K663KE0BZXUH7PJ5PD/DSC09895-2.jpg Events - Elemental Prana Vinyasa with Devon Sweeney + Zaidy Charrón *Required Core Module (For 300hr YTT) Dates: May 19, 20+21 June 2, 3+4 Friday nights | 5:00-9:30pm Saturdays | 10:00am-6:30pm Sundays | 10:00am-6:30pm 40 Hours $750 Early Bird til March 21, 2023 $800 Full Module https://www.zaidycharron.com/events/fall-equinox-108-surya-namaskar-with-devon-sweeney-and-zaidy-charron monthly 0.5 2022-08-29 https://www.zaidycharron.com/events/fall-equinox-yoga-with-1906-bliss monthly 0.5 2022-08-13 https://www.zaidycharron.com/events/pervfyaptmn5m6z3i0zsw49y093687-ft4j2-ne7ty-9rybm-cha7r monthly 0.5 2022-08-01 https://www.zaidycharron.com/events/pervfyaptmn5m6z3i0zsw49y093687-ft4j2-ne7ty-2cbrg monthly 0.5 2022-08-01 https://www.zaidycharron.com/events/pervfyaptmn5m6z3i0zsw49y093687-ft4j2-ne7ty-k42eb monthly 0.5 2022-08-01 https://www.zaidycharron.com/events/pervfyaptmn5m6z3i0zsw49y093687-ft4j2-ne7ty-9rybm monthly 0.5 2022-08-01 https://www.zaidycharron.com/events/pervfyaptmn5m6z3i0zsw49y093687-ft4j2-ne7ty-3sswk monthly 0.5 2022-08-01 https://www.zaidycharron.com/events/pervfyaptmn5m6z3i0zsw49y093687-ft4j2-ne7ty-b22hp monthly 0.5 2022-08-01 https://www.zaidycharron.com/events/pervfyaptmn5m6z3i0zsw49y093687-ft4j2-ne7ty-z9f7k monthly 0.5 2022-08-01 https://www.zaidycharron.com/events/pervfyaptmn5m6z3i0zsw49y093687-ft4j2-ne7ty-ygn54 monthly 0.5 2022-08-01 https://www.zaidycharron.com/events/pervfyaptmn5m6z3i0zsw49y093687-ft4j2-ne7ty monthly 0.5 2022-08-01 https://www.zaidycharron.com/events/pervfyaptmn5m6z3i0zsw49y093687-ft4j2-377b7 monthly 0.5 2022-08-01 https://www.zaidycharron.com/events/pervfyaptmn5m6z3i0zsw49y093687-ft4j2 monthly 0.5 2022-08-01 https://www.zaidycharron.com/events/pervfyaptmn5m6z3i0zsw49y093687 monthly 0.5 2022-08-01 https://www.zaidycharron.com/events/event-three-92scg monthly 0.5 2022-10-16 https://www.zaidycharron.com/blog daily 0.75 2026-02-17 https://www.zaidycharron.com/blog/wxatbymu68bjwsdetuq1rxcbd3n9zy monthly 0.5 2026-02-01 https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1768761082361-J9SL552UP5KQXMPVHPV6/unsplash-image-M0AWNxnLaMw.jpg Blog - When Pancha Karma Travel Does More Harm Than Good - Travel Aggravates Vata and Disrupts the Vayus Travel strongly aggravates Vata dosha. Vata is composed of air and ether, and it governs movement, the nervous system, digestion, circulation, and elimination. Air travel, long distances, time zone changes, unfamiliar environments, irregular meals, and disrupted routines all increase the qualities of Vata such as dryness, cold, lightness, mobility, and instability. The five Vayus, the sub-types of Vata, are especially affected: Prana Vayu, which governs the breath, mind, and nervous system Samana Vayu, which governs digestion Apana Vayu, which governs elimination and reproductive health Vyana Vayu, which governs circulation Udana Vayu, which governs speech, energy, and upward movement Pancha Karma requires these Vayus to be stable and well-regulated. When Vata is aggravated, digestion weakens, elimination becomes irregular, sleep is disturbed, anxiety increases, and the nervous system becomes sensitive. Travel puts the body into a state of constant adjustment. This is the opposite of what Pancha Karma requires. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1768761267886-B5JYQRDYIO9P737O6KF9/unsplash-image-CYN6x1FyPWs.jpg Blog - When Pancha Karma Travel Does More Harm Than Good - Increased Risk of Getting Sick During or After Travel When you undergo Pancha Karma, your body’s defenses are temporarily lowered. The focus is on internal cleansing, not on fighting external pathogens. Travel exposes you to new viruses, bacteria, and environmental stressors. Airports, planes, public transportation, and crowded spaces all increase exposure to illness. Getting sick during or shortly after Pancha Karma can be dangerous for the body. Digestion is already delicate, the tissues are in a cleansing state, and the immune system is not operating at full strength. Healing requires protection, rest, and predictability. Travel offers none of these. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1768761832784-006AFMJOVRI4AEL6QLHW/unsplash-image-4rliqPpjXUc.jpg Blog - When Pancha Karma Travel Does More Harm Than Good - Circadian Rhythm Disruption Weakens Healing The body heals in rhythm with nature. Ayurveda places great importance on the daily cycles of the sun, sleep, digestion, hormones, and elimination. Long-distance travel disrupts circadian rhythms through jet lag, irregular sleep, altered meal times, and shifts in daylight exposure. When circadian rhythms are disrupted: Digestion weakens Hormones become imbalanced Sleep quality decreases The nervous system becomes dysregulated Detoxification slows Pancha Karma works best when the body is aligned with natural rhythms. A disrupted biological clock makes it harder for the body to integrate the therapies and complete the cleansing process properly. https://www.zaidycharron.com/blog/2s0kgb5ijuiom6wvbyc77h7s03aboz monthly 0.5 2026-02-01 https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1769969861411-JUS5QMGQM6MWV192XA5Q/image-asset.jpeg Blog - Why Pancha Karma (Cleansing) Requires Preparation - Cleansing With Weak Agni Pancha Karma depends on Agni, your digestive and metabolic intelligence. If Agni is weak, the body cannot process oils, handle sweating therapies, digest the cleanse diet properly, or eliminate toxins efficiently. Instead of clearing ama, a weak system can become more depleted, more inflamed, or more dysregulated. A cleanse is not the time to test your willpower. It is the time to protect your digestion. This is why the earliest part of preparation often focuses on Dipan and Pachan. Dipan strengthens Agni and and regulates appetite Pachan digests ama and clears digestive residue so you can tolerate deeper therapies like internal oleation. If the tongue is thickly coated and the digestion is sluggish, we do not start with ghee. We start by clearing ama and rebuilding the digestive foundation. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1769970078400-Y4S1S3UZBFPLVUV7JILT/unsplash-image-M3lh6yjatQ4.jpg Blog - Why Pancha Karma (Cleansing) Requires Preparation - Why We Clear Parasites and Infections Before Cleansing Before we begin deeper cleansing, we need to make sure there is not an active krumi burden in the system. In Ayurveda, krumi refers to parasites and pathogenic organisms that can disturb digestion, create chronic ama, and weaken Agni. If krumi is present, it can be risky to begin oleation and mobilization therapies because the body may be trying to cleanse while also managing an active infection. This is why preparation often includes krumighna measures (anti-parasitical), which may involve specific herbs, dietary adjustments, and digestive support to help clear unwanted organisms and stabilize the gut. Once krumi is addressed, the body is safer and more capable of handling internal oleation, sweating therapies, and the deeper stages of Pancha Karma. In simple terms, we clear the terrain first so the cleanse can actually work. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/79379ea7-e945-480b-9d7b-3915d3592dac/IMG_7676.jpg Blog - Why Pancha Karma (Cleansing) Requires Preparation - The Two Pillars of Purvakarma Traditional Purvakarma is built on two essential processes: Snehan: oleation, internal and external Svedan: fomentation, therapeutic sweating These two are not optional if you want deep cleansing. Oleation softens and loosens toxins from the tissues. Heating therapies dilate the channels, encourage circulation, and move what is stagnant. Together they pull ama and aggravated doshas toward the digestive tract where elimination can happen safely. If the body cannot tolerate oil, or cannot sweat, or if heat creates flare-ups, that tells us something important. The body is not ready yet. Preparation gives us time to make it ready. https://www.zaidycharron.com/blog/how-to-poop monthly 0.5 2026-01-31 https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1769718508221-3V8UWEPGKI07CQ3VMBAZ/unsplash-image-vFPZocbvbeo.jpg Blog - How to Poop: An Ayurvedic Guide to Healthy Elimination - Ideal elimination is: Once or twice daily Preferably in the morning Easy and unforced Without urgency or strain Well-formed but soft - like a ripe banana Complete, with no lingering residue Minimal gas or discomfort Does not leave a mark on the toilet Flushes in a single flush Constipation, diarrhea, bloating, or irregular timing are signs that the digestive fire and elimination channels need support. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1769719994198-WWBFWNMNQJO3POXGNS77/unsplash-image-GKFsewk-hz0.jpg Blog - How to Poop: An Ayurvedic Guide to Healthy Elimination - Dry, hard, or pebbly This pattern is often linked to Vata imbalance. It may reflect dehydration, irregular meals, excessive movement or travel, chronic stress, nervous system depletion, or not enough healthy oils in the diet. Common experiences include straining, incomplete elimination, or skipping days. Ask: Am I eating warm, cooked, nourishing foods? Am I hydrating with warm liquids throughout the day? Am I moving too fast or living without enough rhythm? Am I getting enough rest and oil, both internally and externally? https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1769720096639-020PCCPX9AIHSVND0N22/unsplash-image-2jVzehzjVw4.jpg Blog - How to Poop: An Ayurvedic Guide to Healthy Elimination - Loose or urgent This pattern is often linked to Pitta aggravation. It may reflect excess heat in the digestive tract, overstimulation, emotional intensity, alcohol, spicy or acidic foods, or a tendency to push through exhaustion. Urgency, burning sensations, or inflammation can be signs the system is overheated. Ask: Am I overworking or overdoing? Am I consuming too much spice, caffeine, or alcohol? Am I allowing space for rest and cooling? Do I need softer, grounding foods right now? https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1769720200783-GZBT65DM8R6T150XE3H2/unsplash-image-js2SiPaq_Wg.jpg Blog - How to Poop: An Ayurvedic Guide to Healthy Elimination - Heavy, Slow or Sluggish This pattern is often linked to Kapha imbalance. It may reflect overeating, eating late at night, heavy or dense foods, improper food combinations, emotional stagnation, or a sluggish digestive fire. Elimination may feel slow, thick, or incomplete, often accompanied by heaviness in the body or mind. Ask yourself: Did I eat late or beyond my hunger? Was my food too heavy or rich for my current digestion? Have I been moving my body enough? Am I holding onto emotional weight or resistance to change? Kapha digestion responds well to lightness, movement, and gentle stimulation. Your stool is not random. It is yesterday’s story made visible. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1769796610184-A70NMJREDNXTXBG7KY7D/unsplash-image-CYN6x1FyPWs.jpg Blog - How to Poop: An Ayurvedic Guide to Healthy Elimination - In Chapter 1, Verse 1 of the Aṣṭāṅga Hṛdayam, Vāgbhaṭa opens with a profound invocation honoring the healer who eradicates disease at its very origin. He names these origins as rāgādi rogān, the diseases that arise from attachment, desire, and the restless movements of the mind. Just as disease begins in the mind’s patterns of holding on, so too does digestion begin with how we process experience, emotion, and desire. This is why, in Ayurveda, digestion is not limited to food. We digest life itself. रागादि रोगान् सततानु सक्तान् असेष काय प्रसृतान सेशान्। औत्सुक्य मोहारति दाञ्जघान योऽपूर्व वैद्याय नमोऽस्तु तस्मै॥ “I offer my salutations to that ancient physician (Vaidya) who destroyed various diseases like passion (Rāga) and others, who healed countless bodies, and who eradicated the diseases of mind and others that come from it.” This teaching does not say that desire is bad. Desire is part of being alive. Rather, it reminds us that when longing, attachment, aversion, or unresolved emotion take root and remain unprocessed, they gradually influence the body. What we cling to, resist, suppress, or rush past does not disappear. It seeks expression through the nervous system, the tissues, and eventually through digestion. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1769797925917-MKCN0U74V5B4F48G6J9E/unsplash-image-GswbIjqwzPk.jpg Blog - How to Poop: An Ayurvedic Guide to Healthy Elimination - Posture & Ease Western toilets place the body in a position that makes elimination harder. Elevating your feet so your knees sit higher than your hips mimics a natural squat and helps the colon release more easily. Invest in a “Squatty Potty” or use a stool to elevate your feet Relax your jaw. Soften your belly. Let gravity and breath do the work. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1769798019809-0YGC6AYLI2PTA55MHXOW/unsplash-image-Qqg7HRudVSI.jpg Blog - How to Poop: An Ayurvedic Guide to Healthy Elimination - Food That Supports Elimination Ayurveda favors warm, moist, and grounding foods for healthy digestion. Helpful foods include: Stewed fruits Oatmeal with ghee Kitchari Soups and broths Cooked vegetables with digestive spices Soaked chia or flax Ghee and olive oil Ghee soaked dates Cold, dry, rushed, or overly processed foods often aggravate Vata and lead to constipation. Warm liquids work better than cold water for stimulating bowel movement. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1769798070481-TJWB59Z9J2DRF3YLU6Z0/unsplash-image-o9w08jpohLs.jpg Blog - How to Poop: An Ayurvedic Guide to Healthy Elimination - Herbal Support Ayurvedic herbs gently support elimination without harsh stimulation. Common options include: Triphala for regularity - 1/2 tsp. in the morning on an empty stomach. Note: if you are experiencing loose stools or urgency, reduce the dose to 1/8-1/4 tsp. Psyllium husk for bulk Licorice root for dryness Aloe for Pitta-related heat Hingvastak for gas and bloating Herbs should always be personalized based on constitution and symptoms. Always consult your health care provider before taking herbs. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/82a151ac-b44a-4de8-bd98-d53ea60dd1bd/DSC01519.jpg Blog - How to Poop: An Ayurvedic Guide to Healthy Elimination - Practice daily, ideally morning and evening. Nadi Shodhana Follow my instructional video, LINK Balances the nervous system and supports parasympathetic relaxation. Apana Pranayama Supports downward energy and bowel movement Sit in virasana, demonstrated in the photo to the right. Sit with your knees bent while your sitting bones rest ontop of your heels. This stimulates the apana marma points (energetic points that support the downward flow of energy in the body and healthy bowels). Inhale into the low belly. Exhale slowly, softening the belly and relaxing the pelvic floor. Visualize the breath descending into the earth. Extend the exhale to be two counts longer than the inhale. https://www.zaidycharron.com/blog/tongue-analysis monthly 0.5 2026-01-05 https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/676ebf5c-13f1-4d9f-a9f8-7d0b786fe19d/organ+tongue+diagram.jpg Blog - Ayurvedic Tongue Analysis: What Your Tongue Reveals About Your Health - The body is always communicating. Every day it offers subtle (and sometimes not-so-subtle) signs that reveal the state of your digestion, your vikruti (imbalances), and the deeper signals of your health. One of the most reliable and accessible tools for daily assessment is the tongue. Just like the face reflects the stories of our emotions, the tongue reflects the stories of our physiology. It is a living map of your Agni (digestive fire), the presence of ama (toxicity), the balance or disturbance of the doshas and the mind. When observed regularly, the tongue becomes one of your most intimate diagnostic allies. This practice is not about self-criticism or hypervigilance. It is about cultivating relationship. Each morning, when you look at your tongue before brushing your teeth or scraping, you’re checking in with your body’s overnight processing. You’re asking: How am I digesting my food? How am I digesting life? What shifted? What needs support today? Below, we’ll walk through how tongue diagnosis works, what to look for, and how to interpret the subtle signs you’ll witness over time. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1767403008753-36PJUBPSEO62PRXUDC1H/white%2C+ama%2C+red+dots.png Blog - Ayurvedic Tongue Analysis: What Your Tongue Reveals About Your Health - White Coating A white coating often suggests the presence of ama, which refers to undigested food, metabolic waste, or accumulated heaviness in the body. This type of coating is commonly associated with Kapha imbalance and sluggish digestion. It may arise from overeating, eating late at night, excessive dairy or cold foods, poor food combining, or a lack of digestive fire. When ama is present, the body struggles to fully assimilate nourishment, leading to feelings of heaviness, fogginess, or congestion. Often linked with Kapha imbalance, sluggish digestion, dairy-heavy diets, overeating, or poor food combining. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1767402093617-CR0XP6YUWN68A5PJZC00/yellow+ama.png Blog - Ayurvedic Tongue Analysis: What Your Tongue Reveals About Your Health - Yellow or Orange Coating A yellow or orange coating typically reflects excess Pitta or heat in the digestive tract. This can develop from frequent consumption of spicy, fried, or acidic foods, alcohol, or stimulants. Emotional heat also plays a role. Anger, frustration, chronic stress, or intensity without adequate release can contribute to this pattern. This coating often accompanies symptoms such as acid reflux, loose stools, burning sensations, or inflammatory conditions. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1767402093707-1U3A29N4LQUC8JIMGNLW/ama+all+over%2C+thin.png Blog - Ayurvedic Tongue Analysis: What Your Tongue Reveals About Your Health - Thick Coating A thick coating points to a digestive system that is overwhelmed or slowed, often with a long-standing accumulation of ama. This suggests that agni has been suppressed over time, making it difficult for the body to keep up with what is being consumed. A thick coating may be accompanied by fatigue, heaviness, bloating, or dull appetite. In these moments, the tongue invites reflection rather than judgment. Often points to a digestion that is overwhelmed, slow and with excessive and long term presence of ama. Ask yourself: What did I eat yesterday? Was I snacking late at night? Is my body asking for lighter, simpler foods today? These questions support awareness and help guide gentle course correction https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1767402987548-O0Z9L4W9CA2PYJ6H6YKZ/clean%2C+red+tip.png Blog - Ayurvedic Tongue Analysis: What Your Tongue Reveals About Your Health - No Coating A thin, clear coating is generally considered healthy and reflects balanced digestion and proper elimination. However, a tongue that appears completely bare, shiny, or peeled may indicate depletion, dryness, or Vata predominance. This can occur after prolonged stress, fasting, over-cleansing, or excessive stimulation. In these cases, the body may be asking for nourishment, warmth, and rebuilding rather than further reduction. A thin, clear coating is generally healthy. A completely bare, peeled, or shiny tongue may indicate depletion, dryness, or Vata predominance. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1767402099901-Z63HLFAGMYEC0KYD779M/white%2C+ama%2C+red+dots.png Blog - Ayurvedic Tongue Analysis: What Your Tongue Reveals About Your Health - Pale or Light Pink A pale or very light pink tongue can suggest Vata or Kapha influence, especially when digestion feels sluggish or inconsistent. This coloring may indicate low agni, reduced circulation, or depletion of tissues over time. It is commonly seen in states of fatigue, chronic stress, anemia, or after prolonged illness. When agni is weak, nourishment does not fully reach the tissues, and the tongue may lose its healthy vibrancy. Supporting warmth, routine, and grounding foods can help restore vitality. Possible Vata/Kapha influence, low agni, anemia, or fatigue. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/abbf067c-7206-4e1e-ace5-1e7ca55950af/red+margins+and+tip.png Blog - Ayurvedic Tongue Analysis: What Your Tongue Reveals About Your Health - Bright Red or Deep Red A bright red or deep crimson tongue often reflects excess Pitta in the system. This can be a sign of possible inflammation, internal heat, overexertion, emotional intensity, or irritation in the digestive tract. Pitta governs transformation and metabolism, and when it becomes excessive, it may manifest as burning sensations, acid reflux, skin inflammation, or sharp hunger. A red tongue can also indicate that the body is running too hot, whether physically or emotionally. Often reflects excess Pitta, possible inflammation, heat, irritability, or overexertion. Location matters. If redness is concentrated at the tip of the tongue, this may suggest heat affecting the heart, mind, or liver. Small red dots can indicate heat in the blood and are often associated with inflammatory skin conditions, irritability, a history of smoking including cannabis, and issues with the body’s natural detoxification pathways. Observing where the color appears helps refine the understanding of which organs or systems are under stress. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1767402992483-229Q1DDANKP5X1EQT8L2/malabsorption.png Blog - Ayurvedic Tongue Analysis: What Your Tongue Reveals About Your Health - Pink with Even Tone A soft pink tongue with an even tone is considered a sign of strong digestion and balanced doshas. This coloring suggests that agni is functioning well, nutrients are being absorbed properly, and waste is being eliminated efficiently. When the tongue appears supple, moist, and evenly colored, it reflects harmony between the digestive system, tissues, and mind. This is the baseline we aim to return to through seasonal routines, mindful eating, and lifestyle alignment. Note: this photo is used to demonstrate tongue color only. The scalloping on the edges of the tongue tell a different story (see below). https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1767402999542-9XQ3X84DBKZLJTDI17UA/spine+cracks.png Blog - Ayurvedic Tongue Analysis: What Your Tongue Reveals About Your Health - Cracks or Fissures Cracks or fissures on the tongue are often associated with Vata qualities such as dryness, depletion, irregular digestion, and heightened nervous system activity. They may appear during periods of chronic stress, anxiety, dehydration, or when nourishment has been insufficient. Deep midline cracks, in particular, can reflect long-standing digestive weakness or structural tension along the spine. These patterns may also be seen in individuals with a history of back pain, injury, or chronic fatigue, suggesting the need for grounding, rest, and rebuilding practices. Often associated with Vata - dryness, depletion, stress, irregular digestion, fear. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1767402992483-229Q1DDANKP5X1EQT8L2/malabsorption.png Blog - Ayurvedic Tongue Analysis: What Your Tongue Reveals About Your Health - Swollen, Puffy, or Scalloped Edges A tongue that appears swollen, puffy, or marked with scalloped edges is commonly linked to Kapha imbalance. This pattern may indicate fluid retention, lymphatic stagnation, sluggish metabolism, or food sensitivities. Scalloped edges, which appear as teeth marks along the sides of the tongue, often suggest malabsorption or weak digestive fire, where the body is not efficiently assimilating nutrients. Jaw clenching or chronic tension in the face can also contribute, pointing toward stress patterns held in the body. Related to Kapha - fluid retention, lymphatic stagnation, low metabolism, or food sensitivities. Teeth marks (scalloped edges) indicate malabsorption or weak digestive fire. It could also be related to jaw clenching. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/82c5f9d8-2f12-47b7-9db7-916186048b83/thick+ama%2C+lots+of+red+dots+and+tip%2C+thin+.png Blog - Ayurvedic Tongue Analysis: What Your Tongue Reveals About Your Health - Red Tip or Red Sides The sides of the tongue correspond to the liver and gallbladder in both Ayurvedic and Chinese medical frameworks. Redness along the sides or at the tip of the tongue often indicates Pitta heat, especially related to emotional processing such as anger, frustration, or suppressed intensity. This pattern may also be linked to liver congestion, overwork, or inadequate rest. Observing these areas can offer insight into how emotions are being metabolized alongside physical digestion. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/676ebf5c-13f1-4d9f-a9f8-7d0b786fe19d/organ+tongue+diagram.jpg Blog - Ayurvedic Tongue Analysis: What Your Tongue Reveals About Your Health - Ayurveda teaches that different regions of the tongue correspond to different organ systems: Tip: Heart and lungs Middle: Stomach and small intestine Sides: Liver and gallbladder Back: Colon and kidneys Root: Large intestine This map helps you track where imbalances may be accumulating. For example, a thick coating at the back of the tongue may point to sluggish elimination or toxic buildup in the colon. Redness along the sides may reflect liver heat. A pale center may indicate low digestive fire. https://www.zaidycharron.com/blog/ayurvedic-travel-guide monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/7c869075-fa6e-407d-bba8-8d54d3714cf7/tempImagetC56OI.jpg Blog - The Ayurvedic Travel Guide: Grounding Rituals for the Modern Traveler - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/79379ea7-e945-480b-9d7b-3915d3592dac/IMG_7676.jpg Blog - The Ayurvedic Travel Guide: Grounding Rituals for the Modern Traveler - 1. Oil the Body (Abhyanga) A few days before travel, begin DAILY abhyanga (self-oil massage) using warm sesame oil or the oil specified for your constitution. Don’t know your constitution? Take this quiz. Suggested oils: Vata oil, Pitta oil, Kapha oil, Daily Massage oil (tridoshic) Pay special attention to: Soles of the feet (to ground energy) Belly button (to nourish digestion) Ears, nose and scalp (to stabilize the nervous system Tip: Massage oil before a hot shower, hot bath or sauna to prevent dryness and seal moisture into the skin. 2. Nourish with Warm, Oily Foods Start 2–3 days before departure with simple, nourishing meals: Kitchari, soups, and stews with ghee Think warm, cooked, soupy, well spiced with healthy oil (ghee, olive oil or avocado oil) and warm root vegetables. Root vegetables, rice, and cooked greens Warm milk or spiced nut milks before bed like golden milk Bone broth with fresh ginger, turmeric and digestive spices. Avoid cold, dry, or raw foods leading up to your travel day. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1765819235758-2523T9HTWW4RD6BTIMAO/unsplash-image-qFpTSS7BSuM.jpg Blog - The Ayurvedic Travel Guide: Grounding Rituals for the Modern Traveler - 3. Drink Bone Broth or Herbal Infusions Sip on warm bone broth or veggie broth infused with warming and anti-inflammatory herbs such as: Turmeric Fresh Ginger Cumin, coriander, fennel Black pepper Hingvastak This strengthens agni (digestive fire) and lubricates tissues before exposure to the dryness of travel. Check out my Bone Broth Recipe! https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1765817503959-B0RS0U4TJC3Y9TLRPRKA/unsplash-image-N79MYsd2Ce4.jpg Blog - The Ayurvedic Travel Guide: Grounding Rituals for the Modern Traveler - Morning Ritual Perform a brief oil massage - even just on feet and belly button. Take 1 tsp of ghee or a spoonful of olive oil internally if your digestion tends toward dryness. Practice 5 minutes of deep breathing or nadi shodhana (alternate nostril breathing). Eat a warm, grounding breakfast: oatmeal with dates, cardamom, and ghee, a simple mung dal soup or spiced eggs with warm cooked veggies like a sweet potato and greens On the Plane (or in Transit) Stay warm - bring a scarf, socks, and layers. Where a scarf or beanie over the crown of your head to contain your energy support the downward movement of Prana. Order hot water and bring your own grounding tea bag like ginger/turmeric, licorice, tulsi or chamomile. Avoid iced drinks, alcohol, or coffee. Take Triphala (2 tablets or ½ tsp) when you board the plane to support apana vayu, elimination and detox during travel. Bring 1 to 2 oz of sesame oil. While on the plane, apply a small amount to your belly button, then place a drop on your fingertip and gently apply it just inside each nostril. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1678900180474-HH7SMRMTCJWYCVGBTALI/DSC00007-2.jpg Blog - The Ayurvedic Travel Guide: Grounding Rituals for the Modern Traveler - Rest and Hydrate Give your body a full day to settle if possible. Drink warm water with lemon, CCF tea (Cumin, Coriander, Fennel) or fresh ginger tea. Eat Simply Stick to light, warm, cooked meals for the first 24 hours: Kitchari, congee, or soft mung soup Avoid heavy, fried, or new foods until digestion stabilizes Ground Your Energy Take a warm bath with Epsom salt and a few drops of lavender or vetiver oil Massage your feet with oil before bed Spend time barefoot on earth or near water Meditate, stretch, or practice gentle yoga like yin and restorative. Sleep Reset Re-establish your rhythm by going to bed before 10pm and waking with the sunrise for the next few days. https://www.zaidycharron.com/blog/bobinsana monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/20221777-5b03-4525-97e1-b61c5e24f662/tempImageljEf6v.jpg Blog - Herb of the Month: Bobinsana (Calliandra angustifolia) - The Heart of the River and the Dream The Encounter Recently, I traveled to Puerto Rico to visit family and celebrate my best friend’s wedding. Each time I return to the Island, I spend a few nights in Old San Juan. I love walking its streets, where time seems to slow, and echoes of Puerto Rico’s Spanish colonial past linger in the air. During my most recent visit, the sun was high, the cobblestone streets shimmered, and the air was rich with the scents and sounds of the Island. Amid the pastel walls and ocean breeze, a tree caught my eye. Its pink, powdery blossoms seemed to pulse with an almost electric glow. When I stepped beneath it, something shifted. My scalp tingled, energy spiraled upward, and I felt my awareness radiate from my crown like strands of light. I soon realized that this tree, Calliandra angustifolia, was Bobinsana, known throughout the Upper Amazon as a plant of the heart, the dream, and the river. She felt alive, vibrating with a soft current that mirrored my own. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1761858135764-JDSJ3RU6N7NBVSKTZF9T/unsplash-image-frmovOarYdE.jpg Blog - Herb of the Month: Bobinsana (Calliandra angustifolia) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/22acae83-bec6-4b8a-86ba-b76602e6361e/tempImagewsBiWV.jpg Blog - Herb of the Month: Bobinsana (Calliandra angustifolia) - The Spirit of Bobinsana Bobinsana is native to the riverbanks of the Peruvian and Ecuadorian Amazon, where she grows close to the water, her roots drinking deeply, her blossoms offering nectar to hummingbirds. Indigenous healers revere her as a plant of love and compassion, one that opens the emotional body and awakens lucid dreaming. In plant dieta traditions, she connects the human heart to the great flow of life, helping one process grief, release emotional blockages, and reconnect to tenderness after trauma. Her medicine is subtle, feminine, and deeply cleansing to the energetic and emotional body. Bobinsana teaches that love, like rivers, must move to remain alive. Her current carries both softness and strength, the kind that carves valleys, not through force, but through patience and persistence. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/14a1f32c-22c1-4ac0-ad1b-6b1e5d1e539d/tempImagesgcKeU.jpg Blog - Herb of the Month: Bobinsana (Calliandra angustifolia) - Traditional & Modern Uses Heart and Emotional Healing: Softens protection layers around the heart, encouraging emotional release and forgiveness. Dreamwork & Visionary States: Enhances lucid dreaming and intuitive awareness during sleep or meditation. Potential Anti-inflammatory & Circulatory Support: Traditionally used as a decoction for rheumatism and joint pain. Energetic Cleansing: Clears heavy, stagnant energy from the subtle and emotional body. Reconnection to Compassion: Restores sensitivity and empathy after trauma or prolonged stress. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1762194618450-U57TR7PBT8481YXW8PLE/unsplash-image-oBoELXgJR1w.jpg Blog - Herb of the Month: Bobinsana (Calliandra angustifolia) - Bobinsana Heart-Opening Tea (Powdered Herb Recipe) A gentle daily ritual to open the heart, calm the nervous system, and enhance intuitive or dream states. This tea is grounding yet expansive, ideal before meditation, journaling, or sleep. Ingredients ½ tsp Bobinsana powder 1 cup hot water (just below boiling) ½ tsp raw honey or maple syrup (optional) A few rose petals or ¼ tsp rose powder (optional, enhances heart-opening quality) Instructions Bring 1 cup of water to just below boiling. Whisk or stir in ½ tsp of Bobinsana powder until fully blended. Cover and let steep for 5–10 minutes. Strain (if desired) or allow fine sediment to settle at the bottom. Add honey or rose for sweetness once the tea cools slightly. Ritual Use Sip slowly while focusing attention on the heart center. Practice deep breathing or journaling after drinking. Best taken in the evening or during reflective moments when you want to connect with emotion or intuition. https://www.zaidycharron.com/blog/staying-grounded-this-fall-with-ayurveda monthly 0.5 2025-09-26 https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/b24f8eec-ab90-4b21-a118-9cc91ab7b04d/IMG_0670.JPG Blog - Stay Grounded This Fall with Ayurveda - Autumn Carries Vata Dosha You can feel fall slowly creeping into Colorado. The days grow shorter, the air turns crisp and restless with wind, and the mountains glow with aspen leaves blazing in shades of gold and amber. It’s an enchanting season to wander the forests, to lie beneath an aspen grove and watch the leaves dance and sing with the breeze. They drift down like snowflakes, and in their descent stir a deep inspiration—a reminder of the wonder of life and the endless rhythm of creation. As the trees shed their leaves and the winds grow cooler, autumn brings a season of transition. For many, this change feels invigorating—a time of new beginnings and fresh air. For others it may cause difficult emotions due to the decreased access to sunlight and elemental forces carried with the season. Ayurveda reminds us that fall is also the season when Vata dosha naturally increases. If we don’t take care to ground ourselves, the shifting elements of wind, dryness, and cold can leave us feeling scattered, depleted, or unwell. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1758897353116-A5E7DNPVUPUXYNWST1BO/unsplash-image-qVb-K2mFtDU.jpg Blog - Stay Grounded This Fall with Ayurveda - In Ayurveda, the three doshas—Vata, Pitta, and Kapha—govern the functions of the body and mind. Each dosha is made up of two of the five elements: Vata = Air + Ether Pitta = Fire + Water Kapha = Earth + Water Vata is the principle of movement. It governs circulation, respiration, elimination, nerve impulses, and communication within the body. In the mind, Vata is linked with creativity, inspiration, and quickness of thought. The qualities (guṇas) of Vata are: dry, light, cold, mobile, subtle, rough, and irregular. When balanced, Vata brings energy, joy, clarity, and adaptability. When aggravated, it can cause instability and depletion—like a windstorm disrupting the calmness of a lake. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1758897637626-YZ7NSKV48KF5HAI4NFL2/unsplash-image-bwKtz4YVtmA.jpg Blog - Stay Grounded This Fall with Ayurveda - You may be experiencing excess Vata if you notice: Physical symptoms Dry skin, cracked lips, brittle nails, or dandruff Cold hands and feet, sensitivity to wind Gas, bloating, constipation, or variable appetite Irregular sleep, insomnia, or waking between 2–4 AM Fatigue, especially in the afternoon Mental & emotional symptoms Restlessness or inability to relax Racing thoughts, worry, or anxiety Feeling “ungrounded,” scattered, or forgetful Difficulty focusing or completing tasks Heightened sensitivity to stimulation Unchecked, excess Vata can weaken ojas (vital energy), leaving immunity compromised during cold and flu season. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1758898072385-0HRPA3X9GGUHSEBQQROY/unsplash-image-KGw62KtHzxA.jpg Blog - Stay Grounded This Fall with Ayurveda - 1. Favor Warm, Nourishing Foods Cooked meals are your best medicine in fall. Think soups, stews, kitchari, and roasted root vegetables like carrots, sweet potatoes, and beets. Avoid cold, raw, and dry foods (like crackers, salads, or smoothies), which aggravate Vata. Spice your foods with warming spices that also support digestion like, cumin, mustard seeds, fenugreek, hingvastak, black pepper, fresh ginger, turmeric, oregano, thyme and rosemary. If you tend toward heat and acidity with digestion then balance out your herbs with fennel, coriander, cilantro, mint, parsley and basil. 2. Embrace Healthy Fats Add ghee, sesame oil, olive oil, or avocado to your meals. Oils lubricate tissues, soothe dryness, and provide grounding heaviness to counterbalance Vata’s lightness. Healthy oils can support the dry qualities of constipation. 3. Sip Warming Herbal Teas Teas made with fresh ginger, cinnamon, fennel, licorice, or tulsi warm the body, support digestion, and calm the nervous system. Drink throughout the day instead of iced beverages. My Tibetan Medicine Doctor recommends drinking warm beverages every 2 hours and if you must have something cold then drink something warm first. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1758899021155-XVVD0BAIF27PFQJ9K7OB/unsplash-image-r40EYKVyutI.jpg Blog - Stay Grounded This Fall with Ayurveda - 4. Keep a Regular Routine Routine (dinacharya) is medicine for Vata. Eat at the same times each day, keep a consistent bedtime, and anchor yourself in predictable daily rhythms. Regularity reassures the nervous system and supports the irregularity that arise with digestion. 5. Practice Abhyanga (Self-Oil Massage) A daily warm oil massage with sesame or ashwagandha oil is one of Ayurveda’s most effective remedies for Vata. It calms the nerves, softens the skin, supports digestion, improves sleep, and strengthens immunity. Check out my article, Snehana & Svedana (Oil & Sweat) 6. Stay Cozy & Protected from Wind Vata is easily disturbed by cold and drafts. Dress in layers, cover your ears and neck outdoors, and favor warm baths over cold showers. Keep your living space warm, soft, and inviting. I always wear a hat like a beanie during vata season to contain my energy and protect myself from the cold wind. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1678900180474-HH7SMRMTCJWYCVGBTALI/DSC00007-2.jpg Blog - Stay Grounded This Fall with Ayurveda - 7. Choose Grounding Movement Swap intense or erratic exercise for steady, grounding practices. Gentle yoga, restorative postures, yin yoga, tai chi, and long walks in nature are ideal. Make sure to wear layers and avoid too much exposure to cold wind. Focus on extending your exhalation and moving slowly. In the Prana Vinyasa community we like to offer Earth Elemental practices this time of year. This means slow, low to the ground movements that incorporate forward folds, hip openers, long pauses, and simple sequences. 8. Simplify & Slow Down Overwhelm is a major trigger for Vata imbalance. Prioritize what matters most, say no when needed, and give yourself extra space between commitments. Silence, rest, and stillness are part of healing. I love the practice of walking slowly when I have to be in a crowded space like a grocery store or airport. Instead of rushing, listen to your breath, feel your feet connect with the earth and take your time with everything. Slow down when you close doors, slow down when you get ready in the morning, slow down when you talk, slow down when you clean, apply this to all aspects of life. Check out my article, Slow Down to Heal 9. Stay Hydrated the Vata Way Drink plenty of warm water or teas. Adding lemon, a pinch of mineral salt, and a drizzle of honey helps the body absorb hydration. Avoid carbonated drinks, which aggravate Vata’s gaseous quality. 10. Nourish Your Mind & Spirit Evenings are sacred for grounding. Journaling, meditation, guided relaxation (yoga nidra), and quiet reflection prepare the mind for restful sleep. Reduce screen time at night and create a soothing bedtime ritual. https://www.zaidycharron.com/blog/herb-of-the-month-osha-root-ligusticum-porteri monthly 0.5 2025-09-29 https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1758815960163-SK82HW2C5PPISSFW9RDY/unsplash-image-FrRGjVMAwO0.jpg Blog - Herb of the Month: Osha Root (Ligusticum porteri) - The Story of the Bear Long ago, a sick man wandered from home to home in a small village seeking help. His body was weak, covered in sores, and his spirit heavy with illness. Despite his pleas for help, fear prevented the villagers from aiding him. Wandering to the forest’s edge, he found a humble lodge. In front of the weather-worn dwelling a woman stood proudly, with a kind face she welcomed him inside, offering warmth, food, and care. That night, Great Spirit appeared in his dreams, speaking in a deep, wise voice: "You will find your healing in the earth. Come, I will show you the plants that hold your medicine." In his dreams, Spirit led him through the forest, revealing many herbs—leaves to cool fever, roots to strengthen blood, and flowers to soothe pain. Each morning, he shared his visions with the woman, who gathered and prepared the plants as he described. With time, his body healed, and her wisdom grew. After a year, his purpose fulfilled, he told her: "I have taught you all that I know. You are a healer now." Stepping into the forest, his form began to shift—his body grew massive, his limbs powerful, his skin thick with fur. Before disappearing into the wild, he turned back once more—no longer a man, but a mighty bear. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1758816544952-OWK19T6VX87TGHRAG370/IMG_0525+3.png Blog - Herb of the Month: Osha Root (Ligusticum porteri) https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1758816538260-Q5AQNH5AGFHQ9YKSFXGI/IMG_0830.png Blog - Herb of the Month: Osha Root (Ligusticum porteri) https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1758816651590-3GTERFROX2DOG2OGN1AW/IMG_1263+2.png Blog - Herb of the Month: Osha Root (Ligusticum porteri) https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1758819030753-Q8LUQL1LGTINRXHTNP7F/IMG_1323%2B2.png Blog - Herb of the Month: Osha Root (Ligusticum porteri) https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1758816673293-M8FW601VCUQ72SID78OG/IMG_1629.png Blog - Herb of the Month: Osha Root (Ligusticum porteri) https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1758816678002-JAUB1BJ2ZJ77MKK8LBI5/IMG_1630.png Blog - Herb of the Month: Osha Root (Ligusticum porteri) https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1758819407515-48655QOM7BXXZKQRQE73/unsplash-image-Nl1xSowK5x4.jpg Blog - Herb of the Month: Osha Root (Ligusticum porteri) - Bear Medicine There’s a long lineage of stories placing Osha among the “bear medicines.” Bears are revered as healers and are known to seek out specific plants—Osha among them—when they need support. Drawn to its scent much like a cat to catnip, they’ll roll in the plant, coat themselves with its aromatics, and even offer the root in courtship rituals. After hibernation, bears dig up Osha to reawaken digestion (agni dīpana/āma pachana) and rub the chewed root into their fur—behaviors suggestive of antiparasitic (krumigna) action. Echoing this animal wisdom, many Indigenous communities carry Osha for protection, purification, and ceremony; singers use it to sustain the voice; and it is burned as a cleansing smudge, used in sweat lodges and Temezcales or worn as a talisman. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/27d9174f-49bf-426b-b276-51bc6d80a08b/osha+comparison+table.png Blog - Herb of the Month: Osha Root (Ligusticum porteri) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1758816716791-29BX790Y3J6HCW0Z3NW6/IMG_5815.png Blog - Herb of the Month: Osha Root (Ligusticum porteri) - Preparations and How to Work with Osha Dosages vary by constitution and condition. Short-term, situational use is typical. Always personalize with a qualified practitioner. Chewed Root (fresh or dried). Take a small piece, chew to release aromatics; you can “pack” it in the gum for a time. Osha Honey (soothing throat support). Cut dried root into small pieces (≈½ an M&M). Layer half the root with honey in a jar, mix; add remaining root and honey, mix again. Use ¼ tsp straight, or stir into tea or warm milk as needed. Tincture (options): Dry root: 1:5 in ~60–65% alcohol (some use up to 87% due to resins). Fresh root: 1:2 in ~85% alcohol with ~10% glycerin. Typical use: 1–3 ml (≈0.2–0.6 tsp) up to 1–4×/day in hot water. For some spasmic upper-gastric presentations, micro-doses (1–2 drops) are used; for respiratory congestion, gradually increase until aromatics are perceptible. *** Tinctures and decoctions are some of the most sustainable methods of medicine making with Osha root because you can tincture the osha root up to 8 times. The same thing goes with making decoctions. When you strain the osha root, do not throw it away. Let it dry and use it again. You can do the same with honey. When you are halfway thorough your jar simply add more honey to the mix. https://www.zaidycharron.com/blog/the-importance-of-seasonal-cleansing-from-summer-to-fall monthly 0.5 2025-09-26 https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1756160875833-1OTO25WB6LFH2RUYQX8E/unsplash-image-eCIR1Pr5DzA.jpg Blog - The Importance of Seasonal Cleansing – From Summer to Fall - Fall is Near And just like that, they are gone — the hummingbirds have begun their long journey south. Everything is impermanent, isn’t it? When I lived in Chile, my host mother would send me out each morning with a gentle “que te vaya bien” — may your journey go well. I found myself whispering the same blessing to the birds: un buen viaje. Only weeks ago they were buzzing about in a sugar-drunk frenzy, fiercely guarding the feeders and flowers. Then, almost overnight, they vanished — chasing the nectar of southern blooms. And with their departure, autumn makes its entrance: cooling temperatures, soft rains, and that crisp fragrance in the air that belongs only to fall. Here in the Rocky Mountains at 9,500 feet, summer is fleeting. Fall rushes in quickly here, and soon, it will arrive for you too. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1756160773216-FKGRL3XGR61BMLF0J5LR/unsplash-image-2f_fgvn7370.jpg Blog - The Importance of Seasonal Cleansing – From Summer to Fall - Ayurveda — the Science of Life — teaches us that what happens in nature happens in us. The body is a microcosm of the macrocosm, and as the seasons shift, our inner world reflects those same changes. At the junction of summer and fall, pitta dosha (the fire element) has accumulated in the body from months of heat. As the days cool, vāta dosha (the air and ether elements) begins to rise. If we carry excess pitta into the fall, it can easily combine with the dryness of vāta, leading to irritability, skin flare-ups, heartburn, inflammation, and unsettled digestion. By cleansing at this time, we help the body release built-up heat and toxins while preparing for the windy, dry qualities of the coming season. In this way, seasonal cleansing prevents the doshas from lodging deeper into the tissues and becoming chronic imbalances over time. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1756161092535-CBVVRO8Z2617VJS6FNYU/unsplash-image-dj2evWGM15U.jpg Blog - The Importance of Seasonal Cleansing – From Summer to Fall - Cleansing in Ayurveda Cleansing (śodhana) is considered one of the most effective ways to maintain balance. Ayurveda recommends purification during seasonal transitions (ṛtu sandhi), when the body is most primed to let go. As Vāgbhaṭa writes: “…the pitta, which has undergone increase in their bodies during varsa (rainy season) becomes greatly aggravated (increased) during sarat (autumn). In order to get over it, tikta ghrta (medicated ghee recipe described in the treatment of kustha chapter 19 of Cikitsá sthána), purgation (cleansing) therapy and blood letting should be resorted to.” — Aṣṭāṅga Hṛdayam Cleansing is distinct from śamana (palliative therapies). While śamana soothes symptoms and restores comfort, śodhana clears out the root cause of imbalance. Think of śamana as trimming back weeds, while śodhana removes them by the roots. Both are valuable, but seasonal cleansing ensures the body does not carry unresolved accumulation forward into the next cycle. Of course, cleansing is not for everyone at all times. It is contraindicated during pregnancy, emaciation, severe debility, or certain health conditions. Ayurveda emphasizes right timing, right person, right approach. For those who are good candidates, cleansing offers powerful benefits. Types of Cleansing There are many approaches to seasonal cleansing, from simple dietary resets to deeper therapeutic protocols like extended Pancha Karmas: Dietary resets: A gentle approach with kitchari, herbal teas, and digestive spices to rest the system. Weekend or week-long home cleanses: Short, structured programs with light meals, self-care, and guided routines. Targeted cleanses: Such as parasite or candida protocols for those with specific concerns. At-home Panchakarma: A personalized program including dietary guidance, herbs, and therapies like oiling and sweating. Residential Panchakarma retreats: Immersive experiences with daily treatments, guided detox, and restorative care. Each approach has its place, and the best choice depends on your constitution, health status, and goals. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1756161382304-WKUH8RKST2637KXXR68Q/unsplash-image-bd_fCZhy_W8.jpg Blog - The Importance of Seasonal Cleansing – From Summer to Fall - When guided and practiced appropriately, seasonal cleansing can: Clear accumulated doshas and toxins (āma) Reset digestion (agni) and metabolism Reduce pitta-related symptoms Calm the nervous system as vāta rises Support deeper, more restorative sleep Enhance mental clarity and focus Create a sense of lightness, energy, and renewal Gentle Guidance Cleansing is not about deprivation, punishment, or extremes. Ayurveda teaches that cleansing should always be balanced, nourishing, and sustainable. When paired with post-cleanse rejuvenation (rasāyana), it builds resilience and vitality for the entire year ahead. https://www.zaidycharron.com/blog/the-pulse monthly 0.5 2025-08-13 https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/980f00ff-42fd-4bbe-a173-4e7f4bd065ab/IMG_2702.jpg Blog - The Living Language of the Pulse - Nadi Pariksha - I learned the art of pulse reading from my teacher, Alakananda Ma, who learned from Dr. Vasant Lad, who in turn learned from his own Guru. I still remember the story of how Ma began her journey. In the 80s, while living in India, she approached Dr. Lad and asked to learn the pulse. His answer was simple: “Go meditate for a year, then come back, and I will teach you.” If you know Ma — a passionate Pitta with boundless determination — you can imagine how seriously she took this. For a year, she meditated for hours each day, honing the stillness and presence required for such a subtle art. When she returned, Dr. Lad deemed her ready, and she’s been practicing ever since. To have your pulse read by someone with decades of experience is like placing your hand on a river and feeling not just the water’s flow, but its source, its journey, and the rainclouds that have yet to fall. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/50cd4b2b-cb2f-438b-922e-bd90a6033348/tempImagexHC4aV.jpg Blog - The Living Language of the Pulse - Nadi Pariksha - I studied at Alakananda Ma’s Alandi Ayurveda Gurukula for four years. Learning pulse was at the heart of the program, but before we could even touch a wrist, we had to learn to still the mind. Meditation wasn’t a side practice — it was the foundation. For two years, we practiced methods like Mahamudra and Metta meditation daily, for at least 45 minutes (and often more). These practices built the quiet, steady focus needed to perceive the subtle language of the body. Only then did we spend two years learning pulse — first as students, then as both students and mentors to newer students. In the clinic, we read pulse after pulse, comparing our findings with each other and ultimately with Ma’s own reading. It was humbling, and deeply refining. Pulse reading challenges those who live too much in their heads. Overthinking can cloud the signal, turning a living conversation into static. Through meditation, we learn to listen differently — not with the mind’s constant analysis, but with a receptive, intuitive awareness. Sometimes the pulse offers its truth instantly. Other times, it is guarded, like a shy animal that needs patience before it will emerge. With trust and time, it reveals more. https://www.zaidycharron.com/blog/lucid-dream monthly 0.5 2025-07-21 https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/62ab4642-ae29-4e3f-9f86-a76153c9a3b3/tempImage9fKMZ0.gif Blog - Lucid Dream - To allow the herbal allies to accumulate in the system and attune you to the dream world: Take 2 full droppers (approximately 60 drops) 30 minutes before bed, directly under the tongue or in a small sip of warm water or tea. Continue for 5 nights in a row, then pause for 2–3 nights. Repeat this cycle for several weeks, especially around the full moon when dreams tend to intensify. Many people begin noticing subtle shifts in the dreamscape within the first week—vivid dreams, stronger emotional impressions, and glimpses of awareness within sleep. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1753126254560-V38READOALT0JFLEJ7OW/unsplash-image-d_Em9KCjl74.jpg Blog - Lucid Dream - While the exact proportions remain proprietary, our Lucid Dream Tincture is inspired by the wisdom of folk dreaming traditions, flower medicine, and calming nervines from around the world. The formula is a carefully layered synergy of herbs that open the heart, calm the mind, and gently activate the subtle channels of perception. Featured Plant Allies: Calea Zacatechichi – Known as the “Dream Herb” in indigenous Mexican traditions, Calea is revered for enhancing dream clarity and recall. It’s been used ceremonially to receive visions and messages from the dream realm. Blue Lotus (Nymphaea caerulea) – A sacred flower in both Egyptian and tantric traditions, Blue Lotus soothes the spirit, opens the third eye, and deepens meditative and dreamlike states of awareness. Bobinsana (Calliandra angustifolia) – A beloved Amazonian plant teacher often used in dieta, Bobinsana is a heart-opening ally believed to support connection to spirit, water dreams, and emotional healing within the dreamscape. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1753126551274-YBCSZLTHFIJGQFZ19JMP/unsplash-image-2GjUCqsN3pg.jpg Blog - Lucid Dream - The tincture works best when paired with intentional dream practices. Here are some to incorporate into your bedtime rituals: 1. Dream Journaling Write down everything you remember upon waking, even fragments or feelings. Over time, this trains the mind to value and recall the dream state. Journaling builds a bridge between the waking and dreaming self. Write every morning—capture feelings, colors, fragments, symbols. Even one word is a thread to follow. 2. Reality Checks Train your mind to ask, Am I dreaming? throughout the day. Use simple checks like: Looking at a clock twice—does the time change strangely? Trying to push your finger through your palm. Looking at your hands. Pinching your nose and trying to breathe through it. Reading a word or sentence, looking away, then reading it again. By doing this often, you plant the seed for recognition within the dream. These become habits that eventually follow you into dreams—triggering lucidity. 3. Set a Dream Intention Before bed, lie in stillness and softly repeat: “Tonight, I will remember my dreams. I will awaken within the dream.” This gentle sankalpa (intention) tunes your subconscious toward lucidity. https://www.zaidycharron.com/blog/herb-of-the-month-red-willow monthly 0.5 2025-06-09 https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1749492077198-H0WSA46MO6H598RF3E3E/A91F02EB-B57C-4769-BB74-299DEB6F2055.JPG Blog - Herb of the Month: Red Willow https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1749492078353-GGTSRMT56EVSFJYWHVKO/E31CDF8D-BFE3-4E1E-8DCD-E3514BE527D1.JPG Blog - Herb of the Month: Red Willow https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1749492201443-D7V3H6P3BWQJDSZQEK8P/IMG_7962.jpg Blog - Herb of the Month: Red Willow https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/4b9c3d28-bef8-4346-a616-ce2008ba2dd9/tempImageUKRcEA.jpg Blog - Herb of the Month: Red Willow - Ayurvedic Herbal Energetics Common Name: Red Willow Botanical Name: Salix laevigata Sanskrit (Comparable Plant): Gandira or Vetasa (often refers to water-loving plants like willows or reeds) Parts Used: Bark and twigs Rasa (Taste): Tikta (bitter), Kashaya (astringent) Virya (Potency): Shita (cooling) Vipaka (Post-digestive effect): Katu (pungent) Guna (Qualities): Laghu (light), Ruksha (dry) Reduces: Pitta and Kapha May Increase: Vata if overused https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1749492347428-AOZTUPPQN6AXM7Y2T0GQ/IMG_3993.JPG Blog - Herb of the Month: Red Willow https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1749492467248-DQMBL71ZTG3KSX4J8POV/IMG_4001.JPG Blog - Herb of the Month: Red Willow https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1749492347844-25CXCLE0TFKGLHJ10EF6/IMG_3998.JPG Blog - Herb of the Month: Red Willow https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1749493423997-DQHY37USBJ0LKHXUC5PI/unsplash-image-ziDrtaomZEQ.jpg Blog - Herb of the Month: Red Willow - Summer Ritual: Red Willow Infused Bath A beautiful way to receive the medicine of Red Willow is through a cooling summer bath that soothes inflamed skin and calms the nervous system. Ingredients: A small handful of Red Willow bark (dried or fresh) Optional: wild rose petals A few drops of coconut or sandalwood oil Instructions: Make a strong infusion by simmering Red Willow bark in a quart of water for 20–30 minutes. Strain and pour the infusion into a cool or lukewarm bath. Soak for at least 20 minutes, allowing the medicine to calm and cleanse the body and mind.line can make all the difference. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1749492510844-SLQWM3KY0BWSYUWB0CIR/IMG_5479.jpg Blog - Herb of the Month: Red Willow - Tincture Recipe: Red Willow Bark Making your own tincture is a powerful way to preserve and work with Red Willow’s cooling, anti-inflammatory properties throughout the summer season. Ingredients: Fresh or dried Red Willow bark (harvested ethically) 100-proof vodka or other high-proof alcohol (50% alcohol) Clean glass jar with lid Dropper bottles for storage Instructions: Remove outer bark of the willow using a vegetable peeler when the willow is fresh Fill a jar ⅔ full with the bark. Cover completely with alcohol, leaving a little space at the top. Label with the date and contents. Shake daily for 4–6 weeks. Strain and store in amber dropper bottles out of direct sunlight. Dosage: 5–15 drops as needed for inflammation, tension headaches, or joint discomfort. Best taken with meals or in a little warm water. Note: Always consult a qualified herbalist or practitioner before using regularly. Note: You can add the tincture to hot water so the alcohol evaporates. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1749492463530-5VWCQD84YEBQ07V1HHLN/IMG_2841.jpg Blog - Herb of the Month: Red Willow - Cooling Red Willow Face Toner A clarifying facial toner made with Red Willow bark (Salix laevigata), traditionally used to soothe the skin, cleanse wounds, and reduce inflammation. Willow bark is the original source of salicin, the natural compound the body converts to salicylic acid—well-known in modern skincare for its gentle exfoliating, pore-clearing, and acne-fighting properties. This makes Red Willow an ideal summertime ally for Pitta-prone skin—hot, inflamed, sensitive, or breakout-prone. In Ayurvedic terms, it soothes excess rakta and pitta in the tvak dhatu (skin tissue), helping to purify the blood and calm the surface. Benefits: Gently exfoliates and unclogs pores Reduces redness and irritation Tones and tightens Soothes heat and blemishes Ingredients: 1 tablespoon dried Red Willow bark (or 2 tbsp fresh, finely chopped) ½ teaspoon dried rose petals (optional, for added cooling and scent) 1 cup distilled water Optional: 1 teaspoon witch hazel (for extra astringency) Instructions: In a small pot, combine Red Willow and rose petals with water. Bring to a simmer and let it gently cook for 20–30 minutes. Remove from heat and let cool completely. Strain through a fine mesh sieve or cheesecloth into a clean glass jar or bottle. Optional: Stir in witch hazel Store in the fridge for up to 7 days. To Use: Apply with a cotton pad or mist onto clean skin morning and evening. Especially supportive after sun exposure, during breakouts, or when skin feels hot, reactive, or irritated. ** for more experienced herbalists, I would recommend making a hydrosol instead https://www.zaidycharron.com/blog/herb-of-the-month-usnea monthly 0.5 2025-05-12 https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/8c08709b-6478-4327-ad6d-e165a6e823d1/tempImageCCenzE.jpg Blog - Herb of the Month: Usnea - What Is Usnea? Usnea is not a plant, but a lichen—a symbiotic partnership between a fungus and an alga. It thrives in clean, unpolluted air, draping from tree branches like soft green threads. Traditionally used in both Western herbalism and folk medicine, Usnea may support the lungs, urinary tract, skin, and immune system. Botanical Name: Usnea spp. Common Name: Old Man's Beard Part Used: Lichen body (thallus) Energetics (from an Ayurvedic lens): Rasa (Taste): Tikta (bitter), Kashaya (astringent) Virya (Potency): Shita (cooling) Vipaka (Post-digestive effect): Katu (pungent) Guna (Qualities): Laghu (light), Ruksha (dry) Dosha Effects: Pacifies Pitta and Kapha; may aggravate Vata if overused or in dry constitutions. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1747074319688-9Y02COI3ACOH9KUJ7337/unsplash-image-HvC6jKUtWgU.jpg Blog - Herb of the Month: Usnea - Daily Ritual: Usnea Herbal Tincture A convenient and effective way to work with Usnea is as a tincture, especially at the first signs of excess heat, stagnation or microbial imbalance. Suggested Use: 5–15 drops in water, 1–3x/day (consult a qualified practitioner for personalized dosing) Usnea works best when used as a short-term ally for specific needs, rather than as a daily tonic for long periods. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1747074395292-N19NIIJPW1JBFNIIGKZU/unsplash-image-pr4TVTwPHM0.jpg Blog - Herb of the Month: Usnea - Preparing Usnea Tea: Ingredients: 1-2 teaspoons of dried Usnea 1 cup of water Instructions: Gather the Usnea: Begin by collecting 1-2 teaspoons of dried Usnea. Dried Usnea can typically be found in health stores or herbal shops, or you can forage it sustainably from forests if you have expertise in identifying the correct species. Boil the Water: Add a cup of water to a saucepan and bring it to a gentle boil. Steeping the Usnea: Once the water reaches a boil, add the dried Usnea to the saucepan. Reduce the heat to low and let the Usnea steep for 10-15 minutes. This will allow the water to extract the medicinal compounds from the lichen fully. Strain and Sweeten (Optional): After steeping, strain the tea to remove any remaining plant material. If desired, you can add a natural sweetener like honey or stevia to enhance the taste. https://www.zaidycharron.com/blog/slow-down monthly 0.5 2025-04-15 https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/d718f104-0fd0-4af6-b4da-956a66fea518/tempImageJwmlrV.jpg Blog - Slow Down to Heal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1744654829463-Y4Q93R4QKD7LONHK2RYG/unsplash-image-aECGWofxVkw.jpg Blog - Slow Down to Heal - "rágádi rogán satatánu saktán asesa káya prasrtána sesán, autsukya mohárati dáñjaghána yo’pürva vaidyáya namo’stu tasmai." — Aṣṭāṅga Hṛdayam, Sūtrasthāna 1.1 “Salutations to that unparalleled healer who has completely destroyed all diseases like rāga (attachment/desire), which are ever connected with the body and mind, and which spread restlessness, delusion, and craving throughout the entire being.” We begin the ancient science of Ayurveda not with a diagnosis, not with doshas, and not even with herbs—but with a prayer. A prayer that names the first disease as desire—rāga—and honors the healer who removes it from the root. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1744655111773-FYHA3GUZUHB16KBZVA9C/unsplash-image-JhqhGfX_Wd8.jpg Blog - Slow Down to Heal - In Ayurveda, constant movement and overstimulation increase Vata dosha—the air + ether principle that governs movement, communication, and the nervous system. When Vata is high, we feel: Anxious or ungrounded Scatter-brained and restless Dry, depleted, and fatigued Sleep Disturbances and trouble falling asleep Poor digestion like gas, bloating and constipation Spiritually disconnected or numb And because of its mobile quality, Vata is often the initiator of dis-regulation. It spreads ama (toxins) and imbalanced doshas to vulnerable tissues, igniting deeper Ayurvedic pathology. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/24271a03-a355-4739-95de-0b1cab4a1632/DSC01728.jpg Blog - Slow Down to Heal - Slowing down didn’t come naturally to me. I was that person who filled every hour with something “productive”—even healing became a kind of to do list. I didn’t realize how deeply my nervous system had been wired to hustle. How I had been trained to earn my rest. How I equated stillness with laziness. For most of my life, I lived in this disturbed state. I’ve experienced three traumatic brain injuries, a history of seizures, and the kind of trauma that many of us quietly carry. My anxiety started early—I couldn’t sleep or leave my home as a child. As I got older, it deepened into nightly and daily panic attacks that looked like seizures or Tourette’s, terrifying both myself and those around me. It was relentless, and I was desperate to heal. I tried everything. Yoga, breathwork, medication, strict Ayurvedic routines, sattvic diets, every herb and therapy I could access. And while these created a beautiful baseline of support, something deeper was still out of balance. What finally healed me—what calmed my nervous system in a way nothing else ever had—was the one thing I had always resisted: Slowing down. Not just pausing, but radically, intentionally choosing stillness. Slowing my breath. Slowing my days. Saying no to urgency. Being still enough to feel my own rhythm return. And most of all—a steady meditation practice that let my body feel safe, perhaps for the first time in years. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1744734133317-DGGSX69C6L3Q10TZEGWH/unsplash-image-D4TooCIEyF4.jpg Blog - Slow Down to Heal - If you're feeling burnt out, anxious, or always behind—this is your sign to slow down. Not just by clearing your schedule, but by reorienting your life toward presence. Eat slowly and intentionally - 15-20 intentional chews per bite Spend time offline - go on a slow walk, listen to the birds, smell a flower Say "no" more often—protect your energy. Let yourself be nourished - nourish yourself with a home cooked meal, self oil massage (abhyanga), or a skin care routine. Learn to embrace doing nothing Walk slowly—whether at the airport, in the park, or grocery store. Feel your feet on the earth. Spend time in nature - listen and observe. Develop a meditation practice that resonates with you. Stay consistent and let it anchor you. When practicing yoga asana, slow down, work your way towards a 12 count breath. As the breath slows down so does your movement. Close doors and drawers slowly and mindfully without creating a sound. Start leaving 30 minutes earlier than you think you need to. Let yourself experience the ease of arriving early. Build in moments of pause—sips of tea, a few conscious breaths, or a moment of stillness between tasks. Breathe. Feel. Rest. https://www.zaidycharron.com/blog/herb-of-the-month-fresh-ginger-rdraka monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1743620900619-358BAFHD60QF46JXHQHE/image-asset.jpeg Blog - Herb of the Month: Fresh Ginger (Ārdraka) - Sanskrit: Ardraka Scientific Name: Zingiber officinale Roscoe; Zingiberaceae English: Ginger Parts Used: Roots/Rhizome Rasa (taste): Katu (pungent) Virya (potency or energy): Ushna (heating) Vipak (post-digestive effect): Madhura Guna (Qualities): Guru (heavy), tikshna (sharp) Reduces: Vata , PItta and Kapha https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1742357686405-LU2X81BP57VA5G4238TJ/unsplash-image-HG0F70Vq6pI.jpg Blog - Herb of the Month: Fresh Ginger (Ārdraka) - Spring is a time when Kapha dosha, which is naturally heavy and moist, increases in the body. This can lead to sluggish digestion, congestion, water retention, and a feeling of overall heaviness. Fresh ginger is a warming, digestive stimulantthat helps to counteract these effects, awakening the body's natural agni (digestive fire) and encouraging detoxification. Unlike dried ginger, which is hotter and more intense, fresh ginger carries a balance of warmth with a slight sweetness and heaviness, making it suitable for all constitutions without overwhelming Pitta dosha. It supports metabolism, clears mucus, and promotes circulation—all essential for maintaining balance in spring. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1742357970767-CNW46Z0O14Y26AHV7O1W/unsplash-image-GAqVrFAH4UM.jpg Blog - Herb of the Month: Fresh Ginger (Ārdraka) - A simple and effective way to incorporate fresh ginger into your daily routine is by drinking fresh ginger tea. This helps keep Kapha in check, supports digestion, and gently detoxifies the system. Fresh Ginger Tea Recipe Ingredients: 1-inch piece of fresh ginger, sliced or grated 2 cups of water Optional: honey, lemon or licorice root https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1742358029172-KYVVJ6KSDNAGTHDZ5XQJ/image-asset.jpeg Blog - Herb of the Month: Fresh Ginger (Ārdraka) - Instructions: In a small pot, bring the water and ginger to a gentle boil. Reduce heat and simmer for 10–15 minutes. Strain and drink warm. https://www.zaidycharron.com/blog/welcome-to-spring monthly 0.5 2025-03-18 https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1742328813091-3NGWELLPIKIABS43IA0H/unsplash-image-5wYyS--QywQ.jpg Blog - Welcome to Spring! - Nasya – Purification Through the Breath One of the key Ayurvedic therapies for spring is Nasya, the practice of applying herbal oils to the nasal passages. This powerful practice can support clearing stagnation through the nose, which naturally increase during this season. The benefits of Nasya include: Cleansing and protecting the nasal passageways Supporting easy breathing Removing excess Kapha from the head and throat Nourishing the mind and promoting calmness Grounding Vata while balancing Kapha The Charaka Samhita recommends Nasya as part of a seasonal routine to prevent respiratory disharmony, allergies, and lethargy in the spring months. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1742329173877-FRQ2WL7QXZINJE5PK65K/unsplash-image-wKTF65TcReY.jpg Blog - Welcome to Spring! - Seasonal Diet – Light, Dry & Stimulating The wisdom of Ayurveda emphasizes eating in harmony with the season. Since Kapha is heavy, moist, and cool in nature, spring calls for drying, light, and warming foods to maintain digestive fire and prevent sluggishness. The following foods are ideal for Vasanta Ritu: Bitter & Astringent Tastes – Help to counteract Kapha’s damp, heavy nature. This includes leafy greens and vegetables, legumes, beans, avocados, bitter gourd and dandelion greens . Barley & Millet – Dry grains that reduce excess moisture in the body Roasted Meats – Traditionally, meats from desert-dwelling animals are recommended for their lighter, less oily qualities. Opt for lighter meats in the spring that are easy to digest. Fermented Foods & Beverages – Stimulate digestion and promote gut health. Try 1 tsp of sauerkraut a day. Fresh Mango Juice – A special seasonal delight, best enjoyed with loved ones On the other hand, certain foods increase Kapha and should be avoided, as they can lead to heaviness, congestion, and sluggish digestion: Heavy, Hard-to-Digest Foods Cold & Raw Foods – Can weaken digestive fire (Agni) Fatty, Sour, and Excessively Sweet Foods – Increase Kapha accumulation Daytime Naps – Promote stagnation and sluggishness https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1742329538570-5UA9NW7GRG8H86QV3Z2V/unsplash-image-JhqhGfX_Wd8.jpg Blog - Welcome to Spring! - Movement & Purification Spring is a time for movement and purification to help the body naturally release accumulated toxins from winter. The Charaka Samhita suggests: Exercise – Engage in active movement such as yoga, strength training, running, swimming, walking, or dancing to invigorate circulation and clear stagnation. Dry Brushing (Garshana) – A simple yet powerful Ayurvedic practice that stimulates the lymphatic system, supports detoxification, and counteracts Kapha’s heaviness. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1742329939324-QLSWEGCON5T2N0STJCV0/unsplash-image-sKJ7zSylUao.jpg Blog - Welcome to Spring! - Embracing the Spirit of Spring Beyond physical cleansing, the Charaka Samhita also encourages us to embrace the joyful essence of spring by surrounding ourselves with beauty, love, and connection. In Vasanta Ritu, we are advised to: Spend time in gardens, forests, and near water, enjoying the earth’s renewal. Engage in storytelling and laughter, sharing time with loved ones. Immerse in the sights and scents of blossoming flowers, allowing the senses to be uplifted. Welcome playfulness and lightheartedness, celebrating the shift in energy. https://www.zaidycharron.com/blog/spring-awakening-why-this-is-the-perfect-time-for-an-ayurvedic-cleanse monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1742238110404-DTR981LZTGSVGMOLV8N2/unsplash-image-wKTF65TcReY.jpg Blog - Spring Awakening: Why This Is the Perfect Time for an Ayurvedic Cleanse - The Three Pillars of Ayurvedic Healing: Shamana, Shodhana, and Rasayana Ayurveda outlines three primary therapeutic approaches: Shamana (Palliation) – This method pacifies imbalanced doshas through diet, lifestyle, and herbal remedies, helping manage symptoms without eliminating deep-seated toxins. Shodhana (Purification/Cleansing) – This is a more profound process that removes accumulated toxins (Ama) and excess doshas from the body. The classical purification method is Pancha Karma. Rasayana (Rejuvenation & Integration) – Following cleansing, the body and mind are nourished and strengthened with restorative therapies, diet, and specific herbal formulations to build resilience and longevity. Modern wellness trends often focus only on detoxification without considering the importance of post-cleanse rejuvenation. However, classical Ayurvedic texts like the Charaka Samhita and Ashtanga Hridayam emphasize that without proper Rasayana (rebuilding and integration), cleansing can leave the body depleted rather than revitalized. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1742238290039-TNKQGJGM30XE54RZXIGJ/unsplash-image-MVr6pgZzlbY.jpg Blog - Spring Awakening: Why This Is the Perfect Time for an Ayurvedic Cleanse - Who Can Benefit from a Spring Cleanse? While an Ayurvedic cleanse is beneficial for most people, it is especially helpful for those who: Experience seasonal allergies, congestion, or sinus issues Struggle with sluggish digestion, bloating, or heaviness Feel mentally foggy, tired, or unmotivated Have excess weight or water retention Suffer from skin conditions Are seeking a fresh start for mind and body as the seasons shift Are looking to establish healthy routines https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1742238673825-SAOH0Z8D6O4UTLI563G1/unsplash-image-fjcMgswH_Ow.jpg Blog - Spring Awakening: Why This Is the Perfect Time for an Ayurvedic Cleanse - Ready to Reset and Rejuvenate This Spring? Cleansing is not just about detoxification—it is about transformation. When done correctly, an Ayurvedic cleanse clears the body and mind, strengthens digestion, and enhances overall vitality. If you feel the call to cleanse this spring, I invite you to explore a personalized Ayurvedic cleansing journey with me. Together, we will support your body through purification and restoration, ensuring a renewed sense of balance and well-being. Are you ready to embrace the season of purification and renewal? Let’s begin this transformative journey together. Schedule a Free Discovery Call. Learn more about the full Pancha Karma Process https://www.zaidycharron.com/blog/ayurvedic-oral-health monthly 0.5 2025-03-03 https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1741034565270-7K286DGP3139832JIC3L/unsplash-image-1AhGNGKuhR0.jpg Blog - Ayurvedic Oral Health: Natural Practices for Healthy Teeth and Gums - Oil Pulling: A Traditional Practice for Oral Health Oil pulling is an Ayurvedic practice where oil is swished in the mouth to promote overall cleanliness. While oil pulling should not replace regular brushing, it may be a helpful complement to your routine by supporting oral health, gum health and leaving your mouth feeling fresh. How to do it: In the morning, take 1 tablespoon of daily swish oil, organic sesame, or coconut oil. Swish the oil in your mouth for 10-15 minutes. Try to avoid swallowing it. Spit the oil into a trash can (to avoid clogging pipes), and rinse your mouth with warm water. Follow with your usual brushing routine. Oil pulling may assist in maintaining a fresh mouth and can be a simple way to help support your teeth and gums. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1741035514053-LGCKGM34VQIGDPP3F196/unsplash-image-0hbJ1evpnwg.jpg Blog - Ayurvedic Oral Health: Natural Practices for Healthy Teeth and Gums - Tongue Scraping: Clear Your Tongue for Freshness Tongue scraping is a practice that’s been used in Ayurveda for centuries to support oral health and stimulated Agni (digestive fire). It is believed that scraping the tongue can help remove buildup and impurities that accumulate overnight, improving the freshness of the mouth and contributing to overall wellness. How to do it: Use a tongue scraper, often made of stainless steel or copper, to gently scrape from the back of your tongue to the front. Repeat 3-5 times, covering the whole surface of your tongue. Rinse your mouth with warm water afterward. Tongue scraping is a simple way to refresh your mouth and support a clean environment for your teeth and gums. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1741035081816-AJD63967FNACLWCA8ATG/unsplash-image-rCT928GIboM.jpg Blog - Ayurvedic Oral Health: Natural Practices for Healthy Teeth and Gums - Brushing with Ayurvedic Toothpowder or Paste Ayurvedic tooth powders and pastes often contain natural herbs like neem, clove, and turmeric, which have been used traditionally to support oral health. These herbs may help maintain healthy teeth and gums and promote a natural, chemical-free alternative to conventional toothpaste. How to do it: Wet your toothbrush and dip it into an Ayurvedic tooth powder or apply a small amount of Ayurvedic toothpaste. Gently brush your teeth in circular motions for 2-3 minutes, making sure to cover all surfaces. Rinse your mouth with warm water. Incorporating Ayurvedic tooth powders or pastes into your routine may help to support clean teeth and healthy gums naturally. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1741035311145-7BPUG3NKPRJH1PLPAY7F/unsplash-image-peHNL7YfMFY.jpg Blog - Ayurvedic Oral Health: Natural Practices for Healthy Teeth and Gums - Triphala Rinse: Support Your Teeth and Gums from Within Triphala is a traditional Ayurvedic herbal formula made from the fruits of three plants: Amalaki (Indian gooseberry), Bibhitaki, and Haritaki. Triphala is celebrated for its balancing and detoxifying properties and is often used to support digestive health. When used as a mouth rinse, it’s believed to help cleanse the gums, maintain healthy teeth, and promote overall oral hygiene. How to do it: Mix 1 teaspoon of Triphala powder with a glass of warm water. Stir well to dissolve the powder. Swish the mixture around your mouth for about 1-2 minutes. Spit out the rinse and rinse your mouth with warm water afterward. This gentle rinse can be done daily to help maintain healthy gums and fresh breath, while supporting the overall health of your teeth. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1741035383386-O8LBJFK0MZSBHCEKSDO7/unsplash-image-m-gqDRzbJLQ.jpg Blog - Ayurvedic Oral Health: Natural Practices for Healthy Teeth and Gums - Daily Hydration and Herbal Teas for Gum Health Staying hydrated and drinking herbal teas can also support oral health. Hydration is key to maintaining saliva production, which naturally helps keep the mouth clean and your gums healthy. Certain herbs like peppermint, ginger, and chamomile may have soothing properties that help maintain oral comfort. For enhanced hydration, consider adding a pinch of natural salt (like Himalayan or sea salt) to your water, which can help your body absorb and retain water more effectively. How to do it: Drink water regularly throughout the day to stay hydrated and support saliva production. Add a pinch of natural salt to your water to improve hydration and mineral balance. Sip on herbal teas like peppermint, brahmi, or ginger, which can be soothing and gentle for the gums. In Ayurveda, the health of your gums is closely tied to your overall hydration levels and digestive balance, so maintaining proper hydration with added minerals is an essential part of oral care. https://www.zaidycharron.com/blog/5-tips-to-cultivate-balance-during-vata-season monthly 0.5 2024-10-24 https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1729805655796-53XZOV2XVMIE0WD5O6BH/unsplash-image-Ray6rOs7Ycc.jpg Blog - 5 Tips to Cultivate Balance During Vata Season - Embrace a Warm, Nourishing Diet The key to balancing Vata is to add warmth and moisture to your diet. Focus on eating cooked, warm, and slightly oily foods that are easy to digest. Include: Soups, stews, porridges, cooked grains like rice and oats, roasted root vegetables, and cooked fruits. Add spices: Ginger, cumin, cinnamon, turmeric, and cardamom are warming and help enhance digestion. Use healthy fats: Ghee, olive oil, and sesame oil can be added generously to meals for nourishment and grounding. By prioritizing warm, cooked foods over raw or cold options, you soothe Vata’s cold, dry qualities and support a stable digestion. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1729805723753-OXYGGIVY5MKTCQ0NPUYN/unsplash-image-ebvCsRypmxM.jpg Blog - 5 Tips to Cultivate Balance During Vata Season - Stick to a Consistent Routine Vata is mobile and changeable, so having a stable routine helps provide the grounding that Vata needs. Wake up and go to bed at the same time every day, ideally before 10 PM, as Vata can lead to difficulty falling asleep. Start the morning with a warm drink like ginger tea or hot water with lemon to ignite digestion. Incorporate daily rituals like meditation, journaling, or self-care practices to bring structure to your day. Consistency, even in small ways, helps calm the mind and body, bringing a sense of ease and regularity to Vata season’s unpredictability. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/79379ea7-e945-480b-9d7b-3915d3592dac/IMG_7676.jpg Blog - 5 Tips to Cultivate Balance During Vata Season - Moisturize from the Inside Out Dryness is a hallmark of Vata season, making hydration essential. Stay hydrated: Drink warm herbal teas or spiced water throughout the day, as cold drinks can aggravate Vata. Try self-massage: Use abhyanga (Ayurvedic oil massage) with warm sesame oil, known for its deeply grounding and hydrating properties. Massage the oil into your skin before a hot shower, bath or sauna, allowing it to soak in for 10–15 minutes. Eat hydrating foods: Add moisture-rich foods like cooked squash, avocado, and stewed fruits to your diet. Consistently hydrating your skin and body can help combat Vata-induced dryness and create a sense of warmth and comfort. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/c62db2b6-bbc4-4cd9-9eba-2e4e6020050a/DSC01728.jpg Blog - 5 Tips to Cultivate Balance During Vata Season - Slow Down and Breathe The whirlwind energy of Vata season can lead to restlessness, scattered thoughts, and anxiety. Ground yourself by slowing down your movements, thoughts, and breathing. Incorporate slow, mindful movement: Yoga styles like Yin or Restorative yoga, along with slow walks in nature, can be very grounding. Practice Pranayama: Breathing exercises like Nadi Shodhana (alternate nostril breathing) or Ujjayi (victorious breath) help calm the mind and balance Vata’s airy qualities. When you slow down and focus on the breath, you anchor yourself in the present, balancing Vata’s tendency toward mental and physical overactivity. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1729806086885-ECN3G5PWO9MBYRKEX8F0/unsplash-image-ajAj3-55G2A.jpg Blog - 5 Tips to Cultivate Balance During Vata Season - Stay Warm and Cozy Vata is cold by nature, so keeping your body warm is key to maintaining balance. Dress warmly: Layer up with cozy clothing, especially around the head, neck, and feet, as these areas are vulnerable to cold. Use warm bedding: Swap lighter bedding for thicker blankets and flannel sheets to stay warm throughout the night. Try warm baths or steams: Adding warming essential oils like lavender, cedarwood, or frankincense to a warm bath can be particularly soothing for the nervous system. Keeping your body warm and comfortable counters Vata’s cold qualities, helping you feel grounded and at ease throughout the season. https://www.zaidycharron.com/blog/pinda-daan-a-vedic-ritual-to-nourish-the-souls-of-ancestors monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1729804621262-F86SF2RU8QS61GTL7ZX5/unsplash-image-wUL9KX1JcSY.jpg Blog - Pinda Daan: A Vedic Ritual to Nourish the Souls of Ancestors - Why Practice Pinda Daan During This Time of Year? This season aligns with similar traditions worldwide that honor the departed: Día de los Muertos involves creating altars (ofrendas) adorned with food, marigolds, and personal mementos to invite ancestors to return for a night of celebration and remembrance. Samhain, a Celtic tradition marking the transition to winter, emphasizes ancestor reverence, divination, and honoring the dead as the natural cycle turns inward. Halloween finds its roots in ancient spiritual practices that recognize the power of this time to connect with spirits and explore the mysteries of death and the afterlife. These celebrations share a common thread of nourishing the bond between the living and the departed. Similarly, Pinda Daan offers a Vedic pathway to express gratitude, seek blessings, and honor those who came before us. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1729804840576-4F4YH1CFPKOU5NVWLXO6/unsplash-image-FMNEpeTUKfQ.jpg Blog - Pinda Daan: A Vedic Ritual to Nourish the Souls of Ancestors - Additional Rituals for Ancestral Connection To further enhance this time of honoring, you can include these additional rituals: Set Up an Ancestral Altar Decorate an altar in your home with family photos, mementos, and items that represent your lineage. Include marigolds, apples, or other foods loved ones enjoyed in life. Write Letters to Your Ancestors Write heartfelt messages to your ancestors, expressing gratitude, asking for guidance, or sharing stories. Burn the letters safely, symbolizing a bridge between realms. Offer Light Light candles or small oil lamps for each ancestor you wish to honor. This simple act symbolizes guiding their souls and illuminating their path. Lucid Dreaming Ritual Since Samhain and Vata season align with heightened dreams, try a lucid dreaming ritual. Set an intention to connect with ancestors in your dreams and keep a journal beside your bed to capture insights. https://www.zaidycharron.com/blog/seasonal-transition-summer-to-fall monthly 0.5 2024-09-03 https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1725388401306-I67XOVAT490N8DSOOZ67/unsplash-image-PQaR4nYyoOA.jpg Blog - Seasonal Transition - Summer to Fall Wandering through the woods in Colorado, searching for mushrooms, I’ve begun to notice the subtle signs of fall revealing themselves. The landscape is now painted with the blooms of purple asters—a sure sign that autumn is quietly making its entrance. There’s a crispness in the air, signaling the beginning of the transition from summer to fall. In Ayurvedic medicine, these seasonal transitions, known as Sandhya, are powerful times to realign with nature’s rhythms. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1725388549579-3IGI2AVEM18DCQ5MW5QA/unsplash-image-UxUPZcQGumE.jpg Blog - Seasonal Transition - Summer to Fall Tikta (Bitter) Ghee: A Seasonal Remedy To support the transition from summer to fall, Vagbhata recommends using Tikta ghee, or bitter ghee. This Ayurvedic remedy is effective in pulling accumulated heat out of the body. The bitter taste is both cooling and drying, making it ideal for pacifying pitta, which is hot and oily by nature. If you don’t have access to Tikta ghee, you can increase your intake of bitter foods over the next month. Bitter taste benefits include: Clearing excess heat from the body, particularly from the liver. Lowering blood sugar levels and purifying the blood. Supporting healthy skin by alleviating common pitta imbalances such as burning, itching, inflammation, or swelling. Incorporate bitter foods like bitter gourd, kale, broccoli, Brussels sprouts, collard greens, dark chocolate, and dandelion greens into your meals. For best results, enjoy your bitters before or at the beginning of a meal. https://www.zaidycharron.com/blog/summer-season-yoga-asana monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/3360bb9e-a8b4-4a4b-a9e9-00dcd03f3aa4/DSC09992-2.jpg Blog - Summer Season Yoga Asana - Forward bending poses, such as Paschimottanasana (Seated Forward Bend) and Uttanasana (Standing Forward Bend), are essential during Pitta season. These poses gently stretch the spine and calm the nervous system, offering a respite from the intensity of summer. The soothing nature of forward bends helps cool the body, reducing internal heat and calming the mind. Soothing the Nervous System: Forward bends provide a gentle compression to the abdominal organs, stimulating the parasympathetic nervous system, which induces a state of relaxation. This is particularly beneficial during Pitta season, when the heat can exacerbate stress and irritability. By incorporating forward bends, we can counteract the fiery energy of Pitta and cultivate a sense of inner peace. Balancing the Digestive Fire: Pitta season can lead to excess heat and inflammation in the body. Forward bends help balance this digestive fire, known as Agni, by promoting a cooling effect. This ensures efficient digestion without overheating, preventing issues such as acid reflux and indigestion that are common in the summer. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1678900180474-HH7SMRMTCJWYCVGBTALI/DSC00007-2.jpg Blog - Summer Season Yoga Asana - Restorative Poses for Cooling and Grounding: Restorative yoga poses, such as Supta Baddha Konasana (Reclining Bound Angle Pose) and Viparita Karani (Legs-Up-the-Wall Pose), are perfect for cooling down during Pitta season. These poses involve gentle, supported stretches that allow the body to relax completely. They are designed to reduce stress, lower body temperature, and restore energy levels. Promoting Lymphatic Drainage: Restorative poses encourage lymphatic drainage, aiding in the removal of toxins and excess heat from the body. By lying in these supported positions, we allow the lymphatic system to function optimally, promoting a sense of lightness and vitality. This is particularly important during Pitta season when the body can feel heavy and overheated. Cultivating Emotional Equilibrium: The relaxing nature of restorative poses helps to balance the emotions, which can run high during Pitta season. The meditative quality of these poses allows for introspection and emotional release, fostering a sense of calm and clarity. This is especially valuable when the intensity of summer can lead to feelings of frustration and anger. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1722905640251-GE2D7SP9OG34R2W4RZ2F/unsplash-image-mSj3BjsSBNk.jpg Blog - Summer Season Yoga Asana - Inversions, such as Sarvangasana (Shoulder Stand) and Halasana (Plow Pose), offer a refreshing counterbalance to the heat of Pitta season. These poses encourage blood flow to the brain, cooling the mind and enhancing mental clarity. The cooling effect of inversions helps to lower body temperature and reduce inflammation. Enhancing Circulation and Detoxification: Inversions facilitate the movement of blood and lymphatic fluid, promoting detoxification and reducing heat buildup in the body. By reversing the flow of gravity, these poses help to alleviate swelling in the legs and feet, which can be common in the summer. The increased circulation also brings a sense of rejuvenation and vitality. Nurturing the Heart and Soul: The practice of inversions can be both invigorating and grounding, offering a unique blend of stability and lightness. During Pitta season, when the heart and mind can feel overwhelmed, inversions provide a moment of solace and introspection. They remind us to stay cool, calm, and connected to our inner wisdom. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/3fb31086-7f24-4b6a-bfc4-78fe87769826/A3D57905-BDC5-457D-AA49-A3E88C4EE0DC.JPG Blog - Summer Season Yoga Asana - Shitali Pranayama, or the Cooling Breath, is an excellent practice to incorporate during Pitta season. This pranayama technique involves rolling the tongue into a tube or pursing your lips like you are sipping though a straw, and inhaling through the mouth, followed by a slow exhalation through the nose. The cooling sensation of the breath on the tongue helps to lower body temperature and calm the mind. Calming the Nervous System: Shitali Pranayama activates the parasympathetic nervous system, promoting a state of relaxation and reducing stress. This is particularly beneficial during the summer when Pitta's fiery energy can lead to increased agitation and restlessness. Practicing Shitali Pranayama helps to soothe the mind and body, fostering a sense of tranquility. Reducing Heat and Inflammation: The cooling effect of Shitali Pranayama extends to reducing internal heat and inflammation, which are common during Pitta season. This practice aids in alleviating symptoms such as hot flashes, acid reflux, and heat rashes, making it an essential tool for maintaining balance during the summer months. Enhancing Mental Clarity: By calming the mind and reducing stress, Shitali Pranayama enhances mental clarity and focus. This is especially valuable during Pitta season when the mind can become clouded by the intensity of summer's heat. Regular practice of this pranayama technique supports a clear and focused mind. https://www.zaidycharron.com/blog/rosa-woodsii-mountain-rose monthly 0.5 2024-07-19 https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1721420074461-90T4K94MP5CXHGYI66JZ/unsplash-image-icak1oj-Nj0.jpg Blog - Rosa Woodsii (Mountain Rose) - Botanical Information The Rose Family (Rosaceae) Rosa woodsii belongs to the Rosaceae (Rose) family, which is one of the most diverse and economically significant plant families. This family includes a wide variety of plants, ranging from herbaceous species to large trees. Key characteristics of the Rosaceae family include: Leaves: Typically alternate and often pinnately compound. Stipules are usually present. Flowers: Usually showy and actinomorphic (radially symmetrical). They have five petals and five sepals, with numerous stamens. The flowers are often fragrant and attract a variety of pollinators. Fruit: The family produces various types of fruits, including pomes (e.g., apples), drupes (e.g., cherries), and aggregate fruits (e.g., strawberries). Characteristics of Rosa Woodsii Rosa woodsii exhibits several distinctive botanical features: Growth Habit: It is a perennial shrub that can reach heights of 1 to 3 meters (3 to 10 feet). The plant often forms dense thickets through its suckering roots. Stems: The stems are woody, reddish-brown, and covered with prickles, which can vary in density and size. Leaves: The leaves are pinnately compound, with 5 to 9 leaflets that are serrated and dark green on the upper surface and lighter below. Flowers: The flowers are typically pink to pale pink, with five petals. They bloom from late spring to early summer and are followed by the formation of rose hips. Hips: The fruit, or hips, are globular and turn bright red when mature. They persist through the winter and are a valuable food source for wildlife. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1721420833133-4B387UQINO7Z8SW49NFR/unsplash-image-EO4Q73S-3zU.jpg Blog - Rosa Woodsii (Mountain Rose) - Phytochemistry Rosa woodsii contains a variety of bioactive compounds that contribute to its medicinal properties. Some of the key constituents include: Flavonoids: Known for their antioxidant properties, flavonoids such as quercetin and kaempferol help protect the body from oxidative stress. Tannins: These astringent compounds aid in tightening tissues and reducing inflammation, making them useful for wound healing and digestive issues. Vitamins: Rich in vitamin C, Rosa woodsii helps boost the immune system and improve skin health. Essential Oils: The aromatic compounds in the petals and leaves contribute to its calming and soothing effects. Ethnobotany and Folk Uses Rosa woodsii has a rich history of use among various tribes and early settlers. It was revered not only for its beauty but also for its numerous practical applications: Food: The hips (fruit) of Rosa woodsii were commonly consumed fresh or dried. They were a vital source of vitamin C and were often made into jams, jellies, and teas. Medicine: The plant was used to treat a variety of ailments. Infusions of the leaves and petals were used to soothe sore throats and treat diarrhea. The astringent properties of the plant made it effective for wound care and as a mild antiseptic. Crafts: The flexible stems were used in basket weaving and for making arrows, while the petals and hips were used in natural dyes. https://www.zaidycharron.com/blog/at-home-pancha-karma-cleanse-process-explained monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1710874367749-HOX0G86WQK37Q0XT37FU/image-asset.jpeg Blog - At Home Pancha Karma Cleanse Process Explained - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1710874157716-QSTNSYGZQUGD3SU3Q0VF/image-asset.jpeg Blog - At Home Pancha Karma Cleanse Process Explained - Pancha Karma in the Fall Fall cleansing is particularly beneficial for those with Vata and/or Pitta imbalances or constitutions. Such imbalances might manifest as skin issues, inflammation, digestion problems, acne, excessive liver heat, anger, anxiety, depression, lack of focus, dry hair & skin, feel scattered, lacking clarity, joint pain, menstrual imbalances and emotional imbalances. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1710874302658-ELU8ZFKKXBFF3FK9LBRP/image-asset.jpeg Blog - At Home Pancha Karma Cleanse Process Explained - Springtime Pancha Karma Pancha Karma in the spring holds immense benefits, especially for individuals with Kapha imbalances or constitutions. These imbalances may manifest as congestion, allergies, sluggishness, weight gain, oily skin and hair, lethargy, and a lack of motivation. Just as nature undergoes a renewal during spring, so too can our bodies and minds through the transformative power of Pancha Karma. Embrace this season of growth and renewal by embarking on a journey to cleanse and revitalize your being from within. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/79379ea7-e945-480b-9d7b-3915d3592dac/IMG_7676.jpg Blog - At Home Pancha Karma Cleanse Process Explained - The Process Preparation Month 1 Schedule and initial consultation or follow-up (previous clients) consultation. One month of Rakta Shodhana herbs – blood cleansing, anti parasitical, and digestive support. Schedule “Pancha Karma Orientation” at the end of the month to check and go over your customized plan. During this orientation we go over your plan in great detail and you receive the necessary herbs and oils. Pancha Karma (Cleanse) Month 2 Week 1 – Pancha Karma – Choose a week that you can take off of work and obligations for your at home Pancha Karma. This includes a mono diet of kitchari (rice and split mung with spices), lots of teas, daily full body oil massage, heat applications, the different therapies and lots of rest. Samsarjana Krama (re-introduction) Month 2 Continued Week 2-4 – Samsarjana Krama – During this time you will begin a phase of slowly re-introducing foods back into your diet. The first 3-5 days of Samsarjana Karma you will feel weak and hungry, as we slowly rehabilitate digestive fire and then slowly re-integrate other foods like steamed vegetables, one pot kitchari with vegetables, whole foods, and mindful transitioning. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1679872011539-86JWX3LGOEBLYEOY1C7Y/tempImage6tg7Mm.gif Blog - At Home Pancha Karma Cleanse Process Explained - Ayurvedic Panchakarma offers a holistic approach to cleansing and rejuvenating the body, mind, and spirit. By engaging in this ancient practice, individuals can experience a profound transformation, aligning themselves with the natural rhythms of the seasons. Springtime Pancha Karma holds particular significance, especially for those with Kapha imbalances or constitutions. As nature undergoes renewal during this season, so too can our bodies and minds. Through the five primary treatments of Pancha Karma, toxins are eliminated, balance is restored, and vitality is enhanced. The process of Pancha Karma is comprehensive and individualized, requiring commitment and dedication. From the preparation phase to the cleansing process and rejuvenation phase, each step is carefully tailored to meet the unique needs of the individual. As we embrace the season of growth and renewal, let us embark on a journey to cleanse and revitalize our beings from within. With the transformative power of Pancha Karma, we can awaken our true vitality and embrace a life of health and wellness. https://www.zaidycharron.com/blog/tejas-flame-of-intelligence monthly 0.5 2024-03-15 https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1710459633794-6WJNCW3BIOIT9OR0EGY9/image-asset.jpeg Blog - Tejas - Flame of Intelligence - The ancient wisdom of Ayurveda teaches us the art of cultivating balance, restoring Tejas to equilibrium, and reminding us of the power in slowing down and reconnecting with the rhythms of nature. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/24271a03-a355-4739-95de-0b1cab4a1632/DSC01728.jpg Blog - Tejas - Flame of Intelligence Embrace the Sun Spend at least 20 minutes outdoors soaking in natural sunlight. Practice Sun Salutations (Surya Namaskar) in the open air, if possible. Wear the colors of the sun: red, orange and yellow Chant the mantra “Hreem” Cultivate Spiritual Practices Meditate regularly to quiet the mind and nurture inner radiance. Chant mantras to elevate consciousness and foster positivity. Stimulating pranayama - kapalabhati, bhastrika and suya bhedana. Nourish the Body and Mind Consume one pinch of Trikatu with honey before lunch and dinner to stimulate digestion or Agni Kindler. Incorporate ghee into your diet, known for its nourishing and rejuvenating properties. Stimulate the sense with bright scents like citrus or orange essential oils. Arrange vibrant bight colored flowers like sunflower and marigolds. Movement Engage in moderate exercise routines that promote circulation and vitality, such as walking, running, swimming, or yoga. Avoid overexertion and excessive physical activity, which can deplete Tejas. Yoga asana: Hand balancing, twisting, linear repetitive movements like Classical Namaskar, Surya namaskar A and B. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1710460988924-54XQ6XLIANADINM5XGRO/image-asset.jpeg Blog - Tejas - Flame of Intelligence - Igniting TEJAS with Candle Gazing Meditation - Trataka In the quest to increase Tejas and awaken our inner radiance, candle gazing meditation, also known as Trataka, emerges as a powerful practice. This ancient technique harnesses the steady flame of a candle to sharpen concentration, calm the mind, and kindle the flame of Tejas within. How to Practice: Set the Scene: Find a quiet, dimly lit space where you can sit comfortably without distractions. Place a lit candle at eye level about arm's length away. Soft Gaze: Sit with a straight spine and gently gaze at the flame of the candle without blinking. Allow your focus to soften as you become absorbed in the luminous presence before you. Observation without Judgment: Notice any thoughts, sensations, or emotions that arise during the practice without attaching to them. Simply observe and let them pass, returning your focus to the flame whenever the mind wanders. The Transformative Power: As you continue with candle gazing meditation, feel the inner fire of Tejas begin to kindle within you. Experience how the flame illuminates your inner landscape, bringing clarity, insight, and a deep sense of inner strength. Cultivating Connection: Through regular practice, candle gazing meditation fosters a profound connection to your inner wisdom and intuition. Trust the guidance of your inner flame as you navigate life's journey with clarity, purpose, and vitality. Incorporating into Your Routine: Make candle gazing meditation a part of your daily routine to stoke the fire of Tejas within. Set aside a few moments each day to sit in quiet contemplation, allowing the gentle glow of the candle to ignite your inner radiance and illuminate your path forward. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1710461267134-3J0SXXQQ7EBQHUTNTDUO/image-asset.jpeg Blog - Tejas - Flame of Intelligence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1710462086874-M3UPJSPQCT3NPQW26BCH/image-asset.jpeg Blog - Tejas - Flame of Intelligence - Embrace the Moon Spend time in the moonlight. Connect with and study the lunar cycles. Practice Chandra Namaskar (Moon Salutations). Wear the colors of the moon: white, pale, silver and grey. Chant the mantra “Shreem” Cool and Soothe Pacify Pitta Draw a bath with rose petals and epsom salt. Practice cooling pranayama techniques like Shitali pranayama, Chandra bhedana and Moon Salutations. Hydrate and Nourish Drink a glass of warmed milk, ideally from a silver cup, to cool excess heat in the body. Consume cooling foods like cucumber, fennel, cilantro, and coconut milk to balance Pitta. Increase your intake of the bitter taste. Invoke Calmness Apply sandalwood to affected areas of the skin to soothe inflammation. Practice Shavasana (Corpse Pose) to induce deep relaxation and alleviate stress. Cool the mind with soothing gentle yoga practices like yin yoga, yoga Nidra, and restorative yoga. Use cooling essential oils like rose, sandalwood, and jasmine in aromatherapy diffusers or diluted in carrier oils for massages. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/3fb31086-7f24-4b6a-bfc4-78fe87769826/A3D57905-BDC5-457D-AA49-A3E88C4EE0DC.JPG Blog - Tejas - Flame of Intelligence - Cool Down with Shitali Pranayama Shitali Pranayama, a cooling breathing technique, serves as a refreshing practice to balance the fiery energy of Pitta and soothe the mind and body. This ancient yogic exercise involves inhaling through a curled tongue, creating a cooling sensation, and exhaling through the nose. Here's how to practice Shitali Pranayama: How to Practice: Prepare: Find a comfortable seated position either on the floor or in a chair with your with a tall spine and shoulders relaxed. Close your eyes and take a few deep breaths to center yourself. Curl the Tongue: Extend your tongue out of your mouth and curl it into a tube shape, similar to a straw. If you're unable to curl your tongue, you can purse your lips slightly like you are sipping through a straw instead. Inhale: Inhale slowly and deeply through the curled tongue, allowing the breath to be drawn in smoothly and evenly. Feel the coolness of the air as it passes over your tongue and into your mouth and throat. Pause: At the top of your inhalation, briefly hold the breath for a moment, retaining the coolness within. Exhale: Exhale gently and completely through your nose, releasing any tension or heat from the body. Feel the warmth of the exhaled breath as it leaves your body. Repeat: Continue this cycle of inhalation through the curled tongue, pause, and exhalation through the nose for several rounds, allowing the cooling sensation to permeate your entire being. The Cooling Benefits Shitali Pranayama offers a host of cooling benefits for both the body and mind. It helps to reduce excess heat and inflammation, calms the nervous system, and promotes a sense of inner tranquility and balance. Regular practice of Shitali Pranayama can help to alleviate symptoms of heat-related imbalances such as irritability, anger, digestive issues, hot flashes, and internal heat leaving you feeling refreshed, revitalized, and grounded. Incorporating into Your Routine Make Shitali Pranayama a part of your daily routine, especially during the warmer months or when you're feeling overheated or stressed. Set aside a few minutes each day to practice this cooling breath exercise, allowing it to bring a sense of calm and balance to your body, mind, and spirit. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1710464441326-WLX1BILXU5IV3A52PGWI/image-asset.jpeg Blog - Tejas - Flame of Intelligence - Make it stand out Healing from imbalances in Tejas requires a holistic approach that addresses both the body and mind. By slowing down, reconnecting with nature, and nurturing our inner radiance, we can restore harmony and vitality to our being. Let us remember the profound wisdom of Ayurveda as we embark on this journey towards healing and transformation. https://www.zaidycharron.com/blog/structuring-your-week-with-ayurveda monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1707694105516-VTMI0QZQXR5OSMLA4ZF1/image-asset.jpeg Blog - Structuring Your Week With Ayurveda - Monday - Moon Embracing the Cooling Energy of the Moon Astrological forces: the Moon In western culture we traditionally think of Monday as the beginning of the week and treat it as a day for productive work. In reality, Monday, under the influence of the Moon, or “Chandra” in Sanskrit, invites us to tap into the calming and nurturing qualities of Kapha and Vata. Rather than succumbing to the pressure to jump-start the week with high energy, Vedic wisdom encourages us to approach Mondays with gentleness and introspection. In Vedic astrology, the Moon holds significant importance as it governs emotions, intuition, and the subconscious mind. The Moon is associated with nurturing, sensitivity, and receptivity. It represents the mother, maternal instincts, and our emotional well-being. The Moon rules over the zodiac sign of Cancer and is exalted in Taurus. It influences our moods, habits, and instincts, shaping our responses to the world around us. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1707691153044-BVKFAYRAMSW36QV9LFPI/image-asset.jpeg Blog - Structuring Your Week With Ayurveda - Tuesday - Mars Harnessing the Fiery Energy of Mars Astrological forces: Mars As Mars governs Tuesdays, the energy of Pitta intensifies, fueling our courage and determination. Seize this day as an opportunity to tackle challenges head-on and embark on endeavors that require bravery and resilience. In Vedic astrology, Mars is considered a fiery and assertive planet, often associated with energy, action, and ambition. It governs the signs of Aries and Scorpio. Mars represents qualities such as courage, determination, and strength. It is also linked to physical vitality, drive, and passion. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1707691595830-M16WFUQBDV0H92VLERM9/image-asset.jpeg Blog - Structuring Your Week With Ayurveda - Wednesday - Mercury Cultivate Equilibrium Astrological forces: Mercury Midweek, governed by Mercury, offers a blend of energies from all three Doshas, fostering equilibrium and flow. Use Wednesdays as a time for reflection and refinement, allowing the momentum of the week to carry you forward steadily. In Vedic astrology, Mercury is associated with intellect, communication, commerce, and versatility. It rules over Gemini and Virgo, representing qualities such as adaptability, analytical thinking, and communication skills. Mercury governs our ability to process information, make decisions, and express ourselves effectively. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1707693023888-C3S448V48AZNE9N6P57F/image-asset.jpeg Blog - Structuring Your Week With Ayurveda - Thursday - Jupiter Grounding with the Stability of Jupiter Astrological forces: Jupiter Thursday, ruled by Jupiter, introduces the stabilizing influence of Kapha, offering a sense of grounding and endurance. In Vedic astrology, Jupiter is considered the planet of wisdom, knowledge, expansion, and spirituality. It is associated with growth, abundance, and good fortune. Jupiter governs the signs of Sagittarius and Pisces, bringing qualities such as optimism, generosity, and a philosophical outlook on life. Jupiter's influence encourages us to seek higher truths, broaden our horizons, and embark on spiritual journeys. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1707692559648-TMJ3V6OBVTH7LFO9OQ1T/image-asset.jpeg Blog - Structuring Your Week With Ayurveda - Friday - Venus Cultivating Creativity and Sensuality Astrological forces: Venus Under the influence of Venus, Fridays invite us to indulge in creativity and sensory experiences. Embrace your artistic side by engaging in activities that stimulate your senses, such as exploring nature, experimenting with fashion, or enjoying music and art. Cultivate a sense of pleasure and relaxation as you unwind from the week's endeavors, nurturing your body and spirit. In Vedic astrology, Venus is known as "Shukra" and holds a prominent place among the celestial bodies. It represents love, beauty, harmony, and sensual pleasures. Venus is associated with romance, relationships, art, creativity, and luxury. Venus governs the signs of Taurus and Libra. It embodies qualities such as elegance, refinement, and aesthetic appreciation. Venus influences our social interactions, sense of style, and desire for comfort and pleasure. Sādhanā Engage in creative pursuits such as painting or playing music. Indulge in sensory experiences that bring pleasure and enjoyment. This could involve treating yourself to a spa day, enjoying a delicious meal at a fancy restaurant, or surrounding yourself with beautiful scents and flowers. Spend time with loved ones, friends, or romantic partners. Indulge in beauty and self care practices. Yoga Asana Explore free from moving meditation practices like ecstatic dance and contact improv. Diet Indulge in pleasurable foods like chocolate covered strawberries. Enjoy aphrodisiac and sexual nourishing foods like okra, figs, almond (soaked), dates and herbs like ashwagandha and shatavari. Color Therapy White and light pastel shades like pink, purple and blue. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1707692996925-DEOF9EH5RI0DWU7AZJ7Z/image-asset.jpeg Blog - Structuring Your Week With Ayurveda - Saturday - Saturn Build Resiliency with Saturn Astrological forces: Saturn As the weekend unfolds, Saturday is governed by Saturn and is associated with discipline and structure. Use Saturdays to establish or reaffirm a structured routine for the day. Plan your tasks and activities methodically, prioritizing responsibilities and commitments. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1707693156602-81HB99N85TDJCISYS9OK/image-asset.jpeg Blog - Structuring Your Week With Ayurveda - Sunday - Sun Igniting the Flame of Passion Astrological forces: Sun Sunday, the day governed by the Sun, radiates with the energy of Pitta Dosha – embodying passion, power, and vitality. Embrace this fiery energy by engaging in activities that invigorate your spirit, such as a brisk run, a challenging hike, or a vigorous yoga practice. In the Vedic calendar and astrology, the Sun, known as "Surya" in Sanskrit, holds a significant position. The Sun is revered as a symbol of vitality, power, and illumination. In Vedic astrology, the Sun rules over the zodiac sign of Leo and is associated with the "Atman" or the soul. The sun governs, vitality & energy, leadership & authority, spirituality and power. Sādhanā Spend time outdoors and bask in the sunlight. Engage in activities that connect you with nature, such as going for a walk, hike, or bike ride. The Sun represents creativity and self-expression. Dedicate time on Sundays to pursue creative endeavors that bring you joy and fulfillment. Plan gatherings, social events, or family activities that allow you to bond and share quality time together. Yoga Asana Start your Sunday with a series of Sun Salutations, a full body offering to the sun. This sequence of poses helps to energize the body, increase flexibility, and cultivate a sense of vitality and radiance. Diet Choose energizing foods like fresh fruits, whole grains, nuts, seeds, and lean proteins to start your day on a vibrant note. Yellow and orange foods are associated with the Sun's energy. Incorporate fruits and vegetables like oranges, lemons, mangoes, papayas, carrots, and bell peppers into your meals to harness the Sun's vitality and brightness. Color Therapy Red, orange and yellow. https://www.zaidycharron.com/blog/winter-season-yoga-asana monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/19b38dc8-3cb9-49d7-85ba-c1537012183d/DSC09996-2.jpg Blog - Winter Season Yoga Asana - Energetic Awakening through Twists: Twisting yoga poses, such as Ardha Matsyendrasana (Half Lord of the Fishes Pose) and Parivrtta Trikonasana (Revolved Triangle Pose), act as invigorating tools during Kapha season. The spiraling motion of twists stimulates the digestive fire, Agni, aiding in the digestion of heavier winter foods. This not only prevents the accumulation of excess Kapha, responsible for feelings of lethargy, but also revitalizes the body and mind. Stirring the Digestive Fire: Twisting yoga poses, such as Ardha Matsyendrasana (Half Lord of the Fishes Pose) and Bharadvajasana (Bharadvaja's Twist), act as dynamic compressions and decompressions for the abdominal organs. This action stimulates the digestive fire, known as Agni in Ayurveda. During Kapha season, when the digestive system may be sluggish, twists offer a natural and invigorating remedy by encouraging the efficient breakdown of food and the elimination of waste. Enhancing Circulation and Lymphatic Flow: The twisting motion in yoga poses facilitates the wringing out of internal organs, aiding in the release of accumulated toxins. This process enhances blood circulation and encourages lymphatic drainage, crucial for removing waste products from the body. As Kapha tends to accumulate in the form of excess mucus and fluids, incorporating twists helps disperse stagnation and promotes a healthy fluid balance. Cultivating Emotional Release: Beyond the physical benefits, twists delve into the subtler layers of our being. The twists stimulate the Manipura Chakra, associated with the element of fire, where emotional tension and stored stress may reside. As Kapha season can sometimes evoke feelings of stagnation and emotional inertia, the detoxifying effect of twists extends to the release of emotional blockages, fostering mental clarity and emotional well-being. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/6dbaf7aa-17bd-422e-8b99-a17edc8015c1/IMG_7529.jpg Blog - Winter Season Yoga Asana - Uplifting the Spirit: Hand balancing poses, such as Adho Mukha Vrksasana (Handstand) and Bakasana (Crow Pose), embody an inherent quality of lightness and playfulness. This uplifting nature is particularly beneficial during Kapha season, where the energy may tend towards heaviness and lethargy. Handstands, with their inversion element, encourage practitioners to defy gravity, instilling a sense of buoyancy and lifting the spirit. Stimulating Circulation and Energy Flow: The inverted nature of hand balancing poses enhances blood circulation and encourages energy flow throughout the body. This increased circulation serves to counteract the cold qualities associated with Kapha season, bringing warmth to the extremities and invigorating the entire system. The elevated heart rate during hand balancing poses also contributes to a natural energizing effect. Building Core Strength: Hand balancing requires a strong and engaged core, offering a unique opportunity to cultivate strength in the abdominal region. This is particularly beneficial during Kapha season when the digestive fire may be subdued. Strengthening the core through hand balancing poses supports the digestive process, helping to prevent the accumulation of excess Kapha and promoting a healthy metabolism. Encouraging Mind-Body Coordination: The intricate balance required in handstands and other balancing poses fosters a profound connection between the mind and body. As we navigate the challenges of maintaining equilibrium, the mind becomes fully engaged, promoting mental clarity and focus. This aspect is invaluable during Kapha season when the mind may experience a subtle fog, and hand balancing poses act as a beacon of concentration. Cultivating Confidence and Playfulness: The journey into hand balancing is not just physical but also a celebration of inner strength and courage. Conquering these poses instills a sense of confidence and playfulness, counteracting any tendencies towards inertia and stagnation that may arise during the winter months. Hand balancing becomes a joyful exploration of one's capabilities and a reminder that we can rise above challenges. https://www.zaidycharron.com/blog/seasonal-wisdom-kapha monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1706565264987-8ARYTG5OTX0VHT5RF5A5/image-asset.jpeg Blog - Seasonal Wisdom: Winter - Kapha - Make it stand out Kapha dosha is characterized by qualities of heaviness, coldness, and slowing down, mirroing the season of deep winter. As the earth frosts over, the heat of the body concentrates to the center, and the winter becomes a predominate time of year to learn the art of tending the inner fire. Kapha tends to accumulate, potentially leading to imbalances such as lethargy, congestion, and a lack of motivation. By incorporating Ayurvedic principles into our daily routines, we can pacify excess Kapha and invite a sense of lightness and energy. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/19b38dc8-3cb9-49d7-85ba-c1537012183d/DSC09996-2.jpg Blog - Seasonal Wisdom: Winter - Kapha - Stay Active with Energizing Exercise: Kapha individuals thrive on regular exercise to prevent stagnation and promote circulation. Engage in activities that are invigorating and promote warmth. Cardiovascular exercises like brisk walking, jogging, or dancing can help reduce excess Kapha and boost energy levels. Yoga poses that focus on strength and flexibility, such as Sun Salutations, can also be beneficial during this season. Yoga Asana & Movement Patterns Explore the following movement patterns in order to harness the fire element, shift perspective and detoxify the body. Deep active twisting hand and arm balancing Cultivate Mental Clarity with Mindfulness: Kapha season can bring about mental fog and lethargy. Counteract these tendencies by incorporating mindfulness practices into your daily routine. Meditation, deep breathing exercises, and mindfulness walks in nature can help clear the mind, reduce stress, and enhance mental clarity. Incorporate Detoxifying Practices: Late winter and early spring is a natural time to begin preparations for detoxification like a Pancha Karma cleanse, helping the body shed accumulated toxins from the winter season. Consider incorporating practices like daily self-massage (Abhyanga) using warm, sesame oil to stimulate circulation and eliminate toxins. You may also explore Ayurvedic detox programs, such as Panchakarma, under the guidance of a qualified Ayurvedic practitioner to deeply cleanse the body. Triphala: Take ½ tsp of triphala and mix with warm/hot water, let it sit overnight and then drink in the morning. Take it with warm water on an empty” stomach. consult with an Ayurvedic practitioner https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1706587608066-BFU183F1SKDQV1EXQ0FH/image-asset.jpeg Blog - Seasonal Wisdom: Winter - Kapha - Include Lively Colors in Your Environment: Surround yourself with vibrant, lively colors to counteract the heaviness associated with Kapha. Incorporate bright and warm hues like red, orange, and yellow in your clothing, home decor, and workspace. This can have a positive impact on your energy levels and create a more dynamic atmosphere. Nourish Your Senses with Music and Art: Elevate your spirit by engaging your senses with lively music and art. Choose music with upbeat rhythms and incorporate lively, energetic art into your living spaces. This can inspire a sense of creativity and joy, helping to dispel any feelings of stagnation or dullness. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1679872011539-86JWX3LGOEBLYEOY1C7Y/tempImage6tg7Mm.gif Blog - Seasonal Wisdom: Winter - Kapha - Prioritize Mental and Emotional Well-being: Kapha imbalances can manifest not only physically but also emotionally. Prioritize activities that bring joy, passion, and inspiration into your life. Whether it's pursuing a creative hobby, spending time with loved ones, or practicing gratitude, nurturing your emotional well-being is integral to achieving overall balance. Restorative Sleep Practices: While it's essential to stay active, ensuring adequate rest is equally important. Create a sleep-friendly environment by dimming lights in the evening, avoiding stimulating activities before bedtime, and establishing Prioritize Mental and Emotional Well-being: a calming bedtime routine. Quality sleep is crucial for maintaining the balance of Kapha dosha. https://www.zaidycharron.com/blog/end-of-summer-rtucharya monthly 0.5 2023-09-20 https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1695252882431-NBH5B80LHD09PD2OSFL8/image-asset.jpeg Blog - End of Summer Rtucharya - Pitta imbalance (excess): Red or irritated skin Burning digestion and an overactive metabolism Heart burn Nausea or discomfort upon missing meals Loose stools An uncomfortable feeling of heat in the body Feelings of frustration, anger, and irritability Judgment, impatience, criticism, and intolerance Red, dry, or light-sensitive eyes Excessive perfectionist tendencies https://www.zaidycharron.com/blog/the-three-sisters monthly 0.5 2023-08-08 https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1691516520842-S8WWMTDD5RDSZGI30BLU/image-asset.jpeg Blog - The Three Sisters - The Three Sisters: Exploring the Power of Trios in Herbal Blends Throughout history, humans have instinctively gravitated towards threes, finding comfort and power in their symmetrical harmony. Perhaps it is the simplicity of the number that draws us in or the belief that unity in threes creates a perfect balance, as seen in the trinity of mind, body, and spirit, or even the primary colors of red, blue, and yellow that birth the entirety of the color spectrum. In the world of herbal medicine, this concept is no different – as we shall soon discover through the ancient practice of indigenous peoples and the alchemy of herbal blends. For generations, indigenous communities have honored the "Three Sisters" foods, a trio of traditional crops that work together symbiotically. Corn, beans, and squash – these three staples were cultivated side by side, each playing a vital role in the other's growth. The cornstalks provided support for the climbing bean plants, while the beans enriched the soil with nitrogen, benefiting the corn and squash. Finally, the large leaves of the squash plants shaded the ground, preventing weed growth and retaining moisture for the entire trio. Through this interdependence, the "Three Sisters" thrived together, symbolizing the unity and harmony that has sustained communities for centuries. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1691516958798-AZR2UHD9NGB68XF9IWTB/image-asset.jpeg Blog - The Three Sisters - Triphala As a time-honored herbal remedy, Triphala serves as a beacon of the profound wisdom that resides in threes. Triphala in Sanskrit meaning “three fruits”, often referred to as the "nectar of life," is a renowned herbal blend that combines three powerful fruits – Amalaki (Indian Gooseberry), Bibhitaki (Bahera), and Haritaki (Harad). This trinity of fruits forms the foundation of a potent Ayurvedic remedy that has been cherished for centuries due to its multifaceted health benefits. Amalaki (Indian Gooseberry): Amalaki, with its tart and slightly sweet taste, is one of the richest sources of vitamin C. It is revered for its potent antioxidant properties that help combat oxidative stress and support the body's immune system. Amalaki is known to nourish the skin, hair, and eyes, promoting healthy aging. In the realm of digestion, it aids in assimilation and elimination, contributing to overall digestive wellness. Bibhitaki (Bahera): Bibhitaki, characterized by its astringent taste, is recognized for its cleansing and rejuvenating qualities. It has been traditionally used to promote healthy respiratory function, supporting the lungs and clearing excess mucus. Bibhitaki also has a gentle detoxifying effect on the body, aiding in the removal of waste and toxins. Its presence in Triphala contributes to the blend's overall purifying properties. Haritaki (Harad): Haritaki, known for its bitter taste, holds a special place in Ayurvedic medicine as a versatile herb. It is often praised for its ability to balance all three doshas – Vata, Pitta, and Kapha. Haritaki supports healthy digestion by promoting regular bowel movements and improving gut health. Moreover, it is believed to nourish the mind, enhance clarity, and support the nervous system. The synergy of Amalaki, Bibhitaki, and Haritaki in Triphala creates a comprehensive herbal remedy that addresses various aspects of well-being. This blend is revered for its gentle detoxification, digestive support, immune enhancement, and overall rejuvenation properties. Triphala is often consumed in the form of powder, capsules, or as a tea infusion, making it easily accessible to those seeking the wisdom of Ayurveda for their health journey. Whether you're seeking to cleanse and rejuvenate, support digestion, or promote vitality, the harmonious trio of Triphala encapsulates the essence of Ayurvedic wisdom – a testament to the power of three in herbal alchemy. Learn more https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1691517130969-F5EMGID8LCXKNX0US9WQ/image-asset.jpeg Blog - The Three Sisters - Cinnamon, Clove, Star Anise Among the myriad of captivating combinations, the harmonious trio of cinnamon, clove, and star anise stands out, bringing warmth and flavor to cuisines and herbal concoctions alike. With their aromatic and therapeutic properties, this delightful trinity offers a fusion of tastes that captivates the senses and imparts numerous health benefits. This is one of my favorite herb blends that is the foundation of Vietnamese pho broth and I recently discovered that it is a staple in Mexican coffee, cafe de olla. Not only is this combination delicious, but it is also a powerful blend to support the respiratory tract. Learn more Cinnamon: Hailed for its warm and sweet aroma, cinnamon is a beloved spice that has a rich history dating back to ancient civilizations. Derived from the inner bark of Cinnamomum trees, cinnamon has been cherished for both its culinary and medicinal properties. In traditional medicine practices, cinnamon is believed to have anti-inflammatory, antimicrobial, and antioxidant properties. It is often used to support digestive health, regulate blood sugar levels, and promote heart health. Clove: Clove, with its distinctive sweet and spicy aroma, has been a valued spice for centuries. Derived from the flower buds of Syzygium aromaticum trees, cloves have been employed for their numerous therapeutic qualities. Rich in essential oils such as eugenol, cloves exhibit potent antimicrobial, analgesic, and antioxidant properties. In traditional medicine, they are often used for soothing toothaches, alleviating respiratory issues, and supporting overall oral health. Additionally, cloves are prized for their role in promoting digestion, relieving bloating, and providing a sense of comfort in various herbal preparations. Star Anise: Star anise, with its beautiful star-shaped appearance, emanates a sweet and licorice-like fragrance that sets it apart from other spices. Native to East Asia, this spice comes from the fruit of the Illicium verum tree and is a significant component of various culinary and medicinal traditions. Traditionally, star anise has been employed as a digestive aid and is known for its carminative properties, helping to ease indigestion, gas, and bloating. In Chinese medicine, it is often used to support respiratory health, and its potent antimicrobial and anti-inflammatory properties make it a valuable ingredient in herbal blends. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1691519614536-QJAJL8M3TCJRF3O6RZ4P/image-asset.jpeg Blog - The Three Sisters - Cumin, Coriander, and Fennel Cumin, Coriander, and Fennel – a popular Ayurvedic blend renowned for its digestive prowess. These three humble seeds, when combined, create a potent tonic that not only aids digestion but also supports overall wellness. Cumin: Cumin, known for its earthy and warm aroma, is a spice that has been cherished in culinary and medicinal practices for ages. Derived from the seeds of Cuminum cyminum plants, cumin is not only a popular flavor enhancer but also a versatile herbal remedy. In Ayurveda, cumin is considered to have "agni" or digestive fire-enhancing properties. It is believed to stimulate the production of digestive enzymes, promoting efficient digestion and alleviating gas and bloating. Rich in antioxidants, cumin also offers potential anti-inflammatory benefits, making it a valuable addition to a balanced diet and herbal preparations. Coriander: Coriander, with its fresh and citrusy fragrance, is a spice obtained from the seeds of Coriandrum sativum plants. With a history dating back to ancient Egypt, coriander has been celebrated not only for its culinary versatility but also for its medicinal attributes. In Ayurveda, coriander is believed to possess "sama" or calming properties that help balance excess heat in the body. It is often used to soothe digestive discomfort, regulate appetite, and promote overall gut health. Additionally, coriander's potential antimicrobial and anti-inflammatory effects contribute to its role as a wellness-supporting herb. Fennel: Fennel, recognizable by its sweet and anise-like aroma, comes from the seeds of Foeniculum vulgare plants. With a history rooted in ancient Mediterranean cultures, fennel has been esteemed for its culinary and therapeutic applications. In Ayurvedic medicine, fennel is considered to possess "tridoshic" properties, meaning it can help balance all three doshas – Vata, Pitta, and Kapha. Fennel is often used to support healthy digestion, ease bloating, and provide relief from occasional indigestion. Its carminative properties help relax the digestive tract, making it a popular choice for herbal blends aimed at improving digestion and overall comfort. The fusion of cumin, coriander, and fennel results in the renowned CCF blend, a staple in Ayurvedic wellness practices. This trio of herbs harmoniously combines their individual attributes to create a powerful digestive tonic that supports the body's natural processes. CCF tea, made by steeping these three seeds in hot water, is a popular Ayurvedic remedy known to promote digestion, alleviate gas, and provide a sense of balance to the digestive system. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/f7268482-df7b-44cf-9f14-4d5d52e72099/tempImageLMPIc3.jpg Blog - The Three Sisters - Osha, Rose & Saffron As an herbalist, different plants stick out at different times and offer their constituents and knowledge for our healing and use. Three herbs that I am in love with are osha, rose and saffron. Over the years I have discovered that they have not only have powerful constituents, but they also support one another when working as a group of three. Often times you see rose bushes growing near osha plants in the Rocky Mountains, so naturally they pair well. I have also discovered in separate research that rose and saffron pair well almost like a yin and yang effect. Put all three together and magic occurs. Osha: Osha, also known as "bear root,” is a revered herb in Native American and traditional herbal medicine. With a distinct earthy and spicy aroma, osha is cherished for its potential immune-boosting and respiratory-supporting properties. It has been used to help alleviate symptoms of respiratory discomfort and promote overall lung health. Osha is often considered a natural ally during seasonal changes and times when immune support is paramount. Its presence in herbal blends highlights the wisdom of indigenous cultures and their deep connection to the healing power of nature. Osha Honey Recipe Rose: The delicate and captivating fragrance of rose petals has enchanted cultures throughout history. Beyond its aesthetic beauty, rose is celebrated for its numerous therapeutic attributes. In herbalism, rose petals are believed to possess mood-enhancing properties, capable of soothing feelings of stress and promoting emotional balance. Rose tea and infusions are known for their potential to alleviate tension and promote relaxation. Moreover, rose petals are rich in antioxidants and vitamin C, contributing to their potential to support skin health and immune function. Saffron: Saffron, often referred to as the "golden spice," is derived from the delicate stigmas of Crocus sativus flowers. Known for its vibrant color and subtle aroma, saffron is not only a prized culinary ingredient but also a cherished herb with potential health benefits. Saffron is believed to have mood-balancing properties, and its compounds have been studied for their potential to support cognitive function and emotional well-being. Additionally, saffron is known for its antioxidant content and its use in promoting digestive comfort. https://www.zaidycharron.com/blog/three-powerful-herbs-for-respiratory-support monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/8c08709b-6478-4327-ad6d-e165a6e823d1/tempImageCCenzE.jpg Blog - Three Powerful Herbs for cold & Flu Recovery - Usnea - The Resilient Lichen Usnea, commonly known as "Old Man's Beard," is a unique lichen that thrives in forests and moist environments and is abundant in the Rocky Mountains. As you hike look to the trees where you can typically find it draped over branches. From an Ayurvedic standpoint, Usnea is considered a potent Rasayana, which means it possesses rejuvenative properties. Its bitter and pungent taste corresponds to the elements of air and fire, making it ideal for pacifying Kapha and Vata doshas while supporting lung health. How Usnea Supports Recovery: Respiratory Support: Usnea has been traditionally used to address upper respiratory infections, bronchitis, and coughs. Its antimicrobial properties help combat harmful pathogens, while its anti-inflammatory actions soothe irritated respiratory passages1. Immune Booster: As an immune-modulator, Usnea enhances the body's natural defense mechanisms, making it an excellent aid in recovering from the flu. It helps the body regain strength and vitality1. Try this recipe for Usnea Tea https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/f7268482-df7b-44cf-9f14-4d5d52e72099/tempImageLMPIc3.jpg Blog - Three Powerful Herbs for cold & Flu Recovery - Osha root is at the top left of the photo Osha - The Root of Empowerment Osha, also known as "Bear Root," is a powerful herb native to the Rocky Mountains. In Ayurveda, it is classified as having a pungent and bitter taste, aligning with the elements of air and ether. Osha is particularly beneficial for calming aggravated Vata and Kapha imbalances, which are often involved in respiratory disorders. How Osha Supports Recovery: Decongestant and Expectorant: Osha is renowned for its ability to clear mucus and phlegm from the respiratory tract, offering relief from congestion and facilitating easier breathing2. Anti-inflammatory: By reducing inflammation in the respiratory passages, Osha aids in alleviating sore throats and irritated tissues, supporting the healing process3. Try this recipe for Osha Honey https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1690401005363-NO201DEYXS5Z6Y2840EY/image-asset.jpeg Blog - Three Powerful Herbs for cold & Flu Recovery - Turmeric - The Golden Healer Turmeric, often referred to as the "Golden Spice," is a staple herb in Ayurvedic medicine. It has a bitter, pungent, and astringent taste, corresponding to the elements of fire and air. Turmeric is believed to be tridoshic, meaning it can balance all three doshas: Vata, Pitta, and Kapha. How Turmeric Supports Recovery: Anti-Viral Properties: Curcumin, the active compound in turmeric, has potent antiviral effects that can help combat the flu virus and speed up recovery4. Anti-Inflammatory Actions: Turmeric's renowned anti-inflammatory properties assist in reducing swelling in the respiratory passages and provide relief from discomfort4. Enhances Digestion: Ayurveda emphasizes the importance of strong digestion for overall health. Turmeric supports the digestive fire (Agni), which is vital during recovery, as it aids in assimilating nutrients from food and herbal medicines. Try this recipe for Turmeric Golden Milk https://www.zaidycharron.com/blog/what-is-your-medicine monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1689280576588-7PE4YRM34CO0JNN0EAPW/image-asset.jpeg Blog - What is your Medicine? - "What is your medicine?" A few years ago one of my teachers asked me this question. She referred to the medicine bundles carried by healers, containing feathers, herbs, shells, crystals, stones, bones, and smudges that hold spiritual and medicinal benefits. Each medicine holding the potential to bring healing to those it encounters and offer guidance and connection for the healer. This past week, I traveled to New Orleans to lead cacao healing circles and a facilitation training called "The Art of the Healing Circle." One of the main topics of conversation was contemplating and discussing the question, "What is your medicine?" Medicine is a substance, treatment or practice that has the power to transform energy, prevent dis-ease and offer healing physically, emotionally, energetically and/or spiritually. Each of us possesses unique medicines and offerings to share with one another. Determining your personal medicine requires introspection and self-reflection. It refers to your unique gifts, talents, qualities, and attributes that can contribute to the healing and well-being of yourself and others. Perhaps you are an excellent listener, a poet, offer compassion, have a contagious smile, or have a melodious singing voice, reminiscent of a bird's song. Each of these distinctive gifts create space for healing and personal growth. So I pose this question to you, what is your medicine? https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1689280778168-Q5CD2CR46J533RC3QUMY/image-asset.jpeg Blog - What is your Medicine? - Here are some steps to explore and discover your own medicine: Reflect on your strengths: Consider the skills, abilities, and qualities that come naturally to you. What are you passionate about? What activities or tasks do you excel at? These strengths often indicate areas where your medicine lies. Listen to feedback: Pay attention to how others perceive and appreciate you. What do people often seek your help or advice for? What do they value in your presence? Feedback from others can provide valuable insights into your medicine. Explore your passions: Identify the activities or causes that ignite your enthusiasm and bring you joy. What brings you a sense of fulfillment? Your passions are often connected to your unique medicine and can guide you towards discovering it. Consider your impact: Reflect on the positive impact you have on others' lives. How do you make a difference? Think about the ways in which you naturally contribute to the well-being, growth, and healing of those around you. Connect with your intuition: Trust your inner wisdom and intuition. Tune into your inner voice, and ask yourself what feels authentic and aligned with your true nature. Deep introspection and meditation can help you access your inner knowing. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1689280947282-VMOHF9HR6W5YO14ZWJXA/image-asset.jpeg Blog - What is your Medicine? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zaidycharron.com/blog/wild-rose monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1687726567856-VTD766Q2GUAJNU823QY9/image-asset.jpeg Blog - Wild Rose - Traditional Uses: Aromatherapy: The essential oil derived from the Wild Rose is highly regarded in aromatherapy for its enchanting aroma. Its captivating scent is known to calm the mind, uplift the spirits, and promote emotional well-being. Skincare: Wild Rose-based skincare preparations have been utilized for generations due to their soothing and nourishing properties. Infusions or decoctions of Wild Rose petals are used to cleanse and tone the skin, promote a healthy complexion, and reduce inflammation Culinary Purposes: The petals of the Wild Rose are edible and can be incorporated into culinary creations. They add a subtle floral flavor to teas, jellies, jams, and desserts. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1687726698255-YU3RYPQF2ZV6QIJ1RMYB/image-asset.jpeg Blog - Wild Rose - Ayurvedic Perspective Ayurvedic Perspective: Within Ayurveda, the Wild Rose is considered to possess cooling properties and is particularly beneficial for pacifying excess heat (Pitta dosha) and promoting balance. Here are some Ayurvedic insights into the uses and benefits of the Wild Rose: Cooling and Soothing: The Wild Rose is renowned for its cooling nature, making it valuable for addressing conditions associated with excessive heat. It may be used to alleviate symptoms such as inflammation, burning sensations, and excessive sweating. Emotional Well-being: In Ayurveda, the fragrance of the Wild Rose is believed to have a profound impact on the mind and emotions. It is considered a natural mood enhancer, promoting feelings of love, compassion, and harmony. Utilizing Wild Rose-based preparations may help alleviate feelings of anger, irritability, and restlessness. Digestive Support: The Wild Rose is known to support digestive health within Ayurveda. Preparations made from its petals, such as infusions or rose water, can help calm an upset stomach, reduce acidity, and improve digestion. Skin Nourishment: Wild Rose-based skincare remedies are highly valued in Ayurveda. They are used to nourish and rejuvenate the skin, balance oil production, reduce blemishes, and diminish redness. The Wild Rose is also believed to possess anti-aging properties. https://www.zaidycharron.com/blog/summer-solstice23 monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1687389691098-NYH7R6YQSMD9B15XNQ0N/image-asset.jpeg Blog - Summer Solstice - Happy Summer Solstice! Today signifies the longest and brightest day of the year. For thousands of generations, our ancestors have gathered around the fire, sharing stories, cooking food, singing songs, and dancing in community. The fire serves as a unifying force, drawing us together, just as the warmer and sunnier days bring our community out of hibernation and back into harmony. The harnessing and tending of the fire element have played a pivotal role in the evolution of our species, propelling us to the remarkable level we have achieved today. In the Vedic tradition, the Yagna, a fire ceremony, has remained unbroken for thousands of years. It is believed that through the Yagna, the world continues its seamless progression, with the sun rising and setting each day, while we, in turn, continue to evolve. As an Ayurvedic practitioner, I perceive myself as a guardian of the inner fire, tending to the flames of digestion, whether on a cellular, metabolic, or literal level within the digestive tract. Similarly, as a yoga practitioner and teacher, I consider myself a custodian of the fire residing in the heart—the bodhicitta, the awakened mind (heart) that finds solace within the depths of our being. The multitude of intelligent fires ablaze within our bodies is reflected back to us through the radiant sun. Without the sun's illuminating light, our ability to see and exist would cease to be. We are forever indebted to the sun, as it bestows upon us the gift of life and guides our path on this wondrous journey. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1687389500570-8QI3YYRUQ1034OPLOT61/image-asset.jpeg Blog - Summer Solstice This year, I find myself spending the solstice in Southeastern Alaska. Alaska has undoubtedly been one of the most breathtaking places I have ever had the privilege of visiting, but the intensity of the solstice sun here is truly remarkable. During this time of year, the sun's presence is inescapable. It sets as late as 11 PM and rises as early as 3 AM, leaving the sky adorned with seemingly endless sunsets and denying me true darkness for nearly a week. Surprisingly, this experience has only deepened my adoration for the darkness and the night. As a child, I harbored a fear of the dark. Countless nights were spent sleeping with my lights on, and the mere thought of venturing into our dimly lit basement was enough to send shivers down my spine. However, my perspective on darkness transformed when I embarked on a journey working with plant medicines, administered amidst the nocturnal embrace. It was then that I discovered a newfound love and appreciation for the profound beauty concealed within the shadows. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/92b7f728-44c3-45d8-9f66-e214b5e0c27d/tempImageRE22oz.jpg Blog - Summer Solstice - XO, Zaidy https://www.zaidycharron.com/blog/finding-balance-this-summer monthly 0.5 2023-06-12 https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1686588670464-T71DCFWYULVJXDN94QAP/image-asset.jpeg Blog - Finding Balance this Summer - Here are some Ayurvedic tips to help you balance Pitta and stay healthy this summer: Eat cooling and hydrating foods: These foods include, coconut products like coconut milk and coconut water, cilantro, oats, cucumbers, kale, cabbage, cauliflower, broccoli, lettuce, celery, apples, pears, watermelon, avocados, lime and berries. Avoid hot and spicy foods: Pitta is aggravated by hot, spicy, and acidic foods, so it's best to reduce or avoid these foods during the summer season to avoid aggravating pitta further. Reduce and avoid heating foods like spicy and sour foods. This includes hot peppers, chilies, onions, excess garlic and citrus fruits like oranges and lemons. Stay hydrated: Drinking plenty of cool water and herbal teas can help balance Pitta and prevent dehydration. Avoid caffeine and alcohol, which can be dehydrating and aggravate Pitta. I love to stay hydrated with aloe vera juice. Work with the herb Rose Rose’s sweet and astringent tastes help pacify pitta (heat) in the body and mind. You can spray your face, hair and body with rose water to cool the mind and body. You can add rose powder and dried rose petals to your teas to cool the mind and body. Rose is a nervine, aphrodisiac, relieves heat, congestion of the blood and soothes inflammation & digestion. Rose is known as the flower of love and devotion. Rose is associated with the Virgin Mary as Our Lady of Guadalupe miraculously offered roses to Juan Diego in Mexico. When combined with hibiscus it can support the menstrual cycle. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1686588847087-A6P9A5F9HARU1VBV2UME/image-asset.jpeg Blog - Finding Balance this Summer - 5. Eat your bitters The bitter taste is both cooling and drying. Pitta is hot and oily so the bitter taste supports the pacification of pitta. Bitter helps to clear and reduce excess heat stored in the body, especially the liver. The bitter taste also helps lower the body’s blood sugar and to cleanse and purify the blood and the liver. It benefits the skin and relieves common pitta imbalances such as burning, itching, or swelling. It is best to have your bitters before or at the beginning of a meal, but not required. Bitter foods include, bitter gourd, kale, broccoli, brussels sprouts, collard greens, dark chocolate and dandelion greens. 6. Giving yourself time to rest, restore and space for self care practices. Skin care routines, yoga, meditation, going on a walk or hike in nature, swimming in fresh water, take a bath, or give yourself an oil massage with coconut oil. Practice relaxation techniques such as meditation, yoga, or deep breathing to help calm the mind and reduce stress. https://www.zaidycharron.com/blog/dandelions monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1683408088378-EZ5XV7GPM7KK71X9WU9B/unsplash-image-f-02pTFLV14.jpg Blog - Dandelions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1683408288829-9TD9LWA68J1MKIL278NL/image-asset.jpeg Blog - Dandelions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zaidycharron.com/blog/restoring-agni-post-cleanse monthly 0.5 2024-04-03 https://www.zaidycharron.com/blog/chaco-canyon monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1680450448072-Y3TLWF5X14A9QQDHESAH/unsplash-image-sLDoz8ssqtY.jpg Blog - Chaco Canyon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/a423f1fb-c09a-4598-8625-d039faa936c3/tempImagebJZPRH.jpg Blog - Chaco Canyon - Peering over Pueblo Bonito For me visiting ancient ruins and dwellings is a psychedelic experience. Words will never express the potency of my experience at Chaco Canyon this past week. I have been dreaming of visiting this canyon for over 6 years now but it always seemed to be a little too far. Without physically being there I have fallen in love in this place and had my heart broken all in the same breath. I don’t know why I feel so connected to this place, but I feel a strong spiritual connection like I’ve visited this place throughout many of my lives and will continue through reincarnation. I always say that my spirit baby entered earth side through a portal in the Colorado Plateau and now I’m certain that the portal was above Chaco. Since visiting Mesa Verde 6 years ago I developed an obsession with the Southwest. Every chance I got was spent road-tripping South and West to explore ancient dwellings, sing to pictograph panels and soaking up earths healing red vibration. Red is my favorite color after all. If you look at a map of the US from space you can see a giant red dot in the center, like an acupuncture meridian point… that is the Colorado Plateau and my favorite place on planet earth and Chaco Canyon has always been the Mecca. To me Chaco Canyon is a mystery a great mystering (on going) as Elder Don Ricardo would put it. We sat through maybe a minute of a tour by the National park but I quickly realized I didn’t want the learn about this place from an alien archeologist, I want to learn from the descendants of this land, the Puebloan People. We met a descendent tour guide, got his card and upon my return I will be reaching out to him to tour the land. So my first experience is very much based off of feelings, sensations, wonder, questioning and pure awe. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/6e714a11-d690-40e6-8af7-cfb4149b80d7/tempImagerTzVKo.jpg Blog - Chaco Canyon - I have so many questions. The first one being why is this place here in what seems like the middle of nowhere? It’s not like there is a major water source or perhaps there was in the past? Why was this place even built? It is said that people would predominantly visit for ceremony and then return to their homes near and far. The structures are like calendars which reminds me of Chichen Itza a calendar temple I visited in the Yucatán a little over a year ago. The pueblos and wall art in Chaco track the sun, moon, planets, and stars. The walls stored and housed Macaw birds brought up from Central America and vessels of cacao. Cacao was a part of ceremony in this place. How cool is that?! During the height of Chaco Canyon Leif Erikson first landed on turtle island around 1000 A.D., he peered across the land and wondered if people lived here. It is said that over 5 million people lived and thrived on this land and Chaco Canyon is a testament to their intelligence, ingenuity, and deep connection to the natural world. Something I love so much about Ayurveda is how it brings us back into connection with the natural world. It shows us how we are a microcosm of the macrocosm. This is very much reflected in Chaco Canyon just as Ayurveda is an indigenous system of medicine that transcends all traditions and cultures. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/3918ad85-2362-4b5e-b3db-cf83581c695d/tempImage18yjl5.jpg Blog - Chaco Canyon - Make it stand out Here’s a entry from my journal after visiting Chaco Canyon, https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/351983b3-e79c-44a9-b012-b7406dc9b532/IMG_7773.jpg Blog - Chaco Canyon - Make it stand out Pueblo Alto https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1680451992515-C6P0LOBJCA4C8Z6FJXSW/IMG_7353.jpg Blog - Chaco Canyon https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1680452069445-HWCX9MEH2PQ9HYDHTRGP/IMG_7795.jpg Blog - Chaco Canyon https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1680451997930-8D3LM5F3GAS6USTC1BLS/IMG_7373.jpg Blog - Chaco Canyon https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1680452005587-VBV2ICKQJXNW7G64UBNY/IMG_7733.jpg Blog - Chaco Canyon https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1680452004804-46RRTHZUJFO30YQ6JSFK/IMG_7737.jpg Blog - Chaco Canyon https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1680452013980-D0HNS8W2DEKC4D2L246D/IMG_7753.jpg Blog - Chaco Canyon https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1680451998099-63UXOSSET0YV8E9HVRGU/IMG_7713.jpg Blog - Chaco Canyon https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1680452021908-45YUOFWJO4M929B3ZWRP/IMG_7760.jpg Blog - Chaco Canyon https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1680452020153-XL73480SYQ4OZXJD4KAD/IMG_7763.jpg Blog - Chaco Canyon https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1680452026331-G4U3C5T4AMNJVCAU8FYI/IMG_7764.jpg Blog - Chaco Canyon https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1680452033762-KQT3PL1JQ079C0ZH9W9E/IMG_7772.jpg Blog - Chaco Canyon https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1680452013400-Q7IL018DVNUZP805WEFK/IMG_7745.jpg Blog - Chaco Canyon https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1680451395393-J4S1E30YVI2MAP2ELLLT/IMG_7932.PNG Blog - Chaco Canyon https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1680452034192-B5GG8Q817IY69E57IFU8/IMG_7773.jpg Blog - Chaco Canyon https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1680451382984-SCQ6EJC9SF784JTFUCNX/IMG_7936.jpg Blog - Chaco Canyon https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1680452042931-YBO1F323FOM6GJBL9RKV/IMG_7774.jpg Blog - Chaco Canyon https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1680451398875-5HJENPC2MZ1PJD0J4F04/IMG_7954.PNG Blog - Chaco Canyon https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1680452040066-EDD0DWKBBWTLCJ1URZYM/IMG_7775.jpg Blog - Chaco Canyon https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1680452046831-RD9GDWJR0QPUZZ6G2G17/IMG_7784.jpg Blog - Chaco Canyon https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1680452049286-XZ4IQLZO6RW48Y03XGHP/IMG_7785.jpg Blog - Chaco Canyon https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1680452052509-1PMLOI0W8RY2DIYXM92J/IMG_7789.jpg Blog - Chaco Canyon https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1680452058238-DYK2GV586YKC5M4CT5EO/IMG_7792.jpg Blog - Chaco Canyon https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1680452060873-YKQGWWTFFDW3AA8IY4GJ/IMG_7793.jpg Blog - Chaco Canyon https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1680452065942-KYLUOHBHG5CX2IK0PRDS/IMG_7794.jpg Blog - Chaco Canyon https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1680452072611-U6HUYFI1AIR3MCUCPHZM/IMG_7802.jpg Blog - Chaco Canyon https://www.zaidycharron.com/blog/snehan-amp-svedan monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/79379ea7-e945-480b-9d7b-3915d3592dac/IMG_7676.jpg Blog - Snehan & Svedan - My experience with Snehan & Svedan (Oil & Sweating) I am just finishing up my month long oil and sweating challenge with a group of dedicated unctuous humans via WhatsApp. According to the ancient Ayurvedic sage Vagbhata (and my favorite), in his classical text, The Ashtanga Hridayam, he says, Abhyañga (oil-massage and bath) should be resorted to daily, it wards off old age, exertion and (aggravation of) vāta; bestows good vision, nourishment to the body, longlife, good sleep, good and strong (healthy) skin. It should be done especially to the head, ears and feet (S.S. 2:8-9). Typically in my clinic I recommend people do full body oil massage followed by a bath once a week because daily is not sustainable for most people. However, I wanted to test the wisdom of the sages on my body with community. So I did an experiment and did fully body oil massage followed by a hot shower, hot bath or hot sauna (skipping days of menstruation). Our group stayed connected via WhatsApp to share our finindgs. Here are my take aways. It has absolutely improved my sleep. When I do oil massage followed by a hot bath before bed I am able to sleep through the night without disturbance. As a predominantly vata individual sleep has been a major challenge for me throughout my life, so this has been life changing. I noticed major changes in my sleep after 2 weeks of oiling and sweating. I also have noticed that I am waking up feeling rested and energized. My skin! I thought that a trade off of living in Colorado meant that you will perpetually have dry skin. That is not the case with oiling and sweating. The texture of my skin has become infinitely softer and the complexion of my skin brighter and it leaves me a with a permanent glow. My feet. As an athlete that spends most of her day barefoot, I have also noticed a major difference in my feet. They are much softer and it has resolved my issue of dryness and cracking on my feet especially my toes and heels. Nervous system. I have noticed a huge shift in my nervous system and anxious tendencies. I have always struggled with anxiety and my real goal of this challenge was to address the anxiety in my body. I have noticed major shifts here. I have felt much calmer throughout the day, less anxious and an increased sense of clarity and peace. Digestion. My digestion has also improved. I feel hungry for all of my meals now, hunger feels joyful, I am able to digest food with ease and I feel as if I am absorbing my nutrients more efficiently because my energy has improved majorly. I am now a major advocate for oiling and sweating, daily. This has become a habit, a second nature for me. Every time I shower I don’t even hesitate but initiate the showering ritual by first applying oil all over my body then applying the heat through showering. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/a1d584df-de98-49c1-94b3-e5d4e0b5a6f6/IMG_7673.jpg Blog - Snehan & Svedan - Abhyanga Instructions Abhyanga refers to a type of Ayurvedic oil massage. In this ancient method, oil is applied to the entire body in a particular way that helps to loosen toxins and excess doshas in order to bring them into the digestive tract for elimination. This massage also makes the superficial and deep tissues soft and supple, thus helping to remove stress and nourish the nervous system. Supplies Recommended abhyanga oil Space heater (optional) Old towels Water bath to heat the oil Procedure: Get yourself set up in a warm, relaxing space. Have lots of old towels on hand to sit on and dry yourself off with. To warm the oil, place the plastic squeeze bottle in a glass or bowl of hot water (not boiling) for several minutes. Test the temperature of the oil on the inside of your wrist before applying to your body. Once you’re all set up, apply a generous amount of oil from head to toe, covering your entire body. Massage yourself, beginning with the extremities (head, hands or feet) and working towards your core (e.g. foot > ankle > lower leg > knee > upper leg > hip, other leg, then move onto your arms and head). Make circular motions on the joints and straight strokes on the muscles, continuously moving towards the abdomen in order to loosen and transport the toxins into the digestive tract for elimination. Be sure not to become chilled at any point during your massage. Continue massaging for 5-30 minutes. Apply more oil whenever necessary. Once complete, take a hot shower, hot bath or enjoy a sauna https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/be1e9d59-0bfa-4e33-8412-f1988a142b1d/IMG_7675.jpg Blog - Snehan & Svedan - How to Select your Medicated Oil Note on medicated oil: Vata oil: If you tend to be dry, constipated, anxious, creative, scattered, have trouble gaining weight and often feel cold - get vata oil. Pitta oil - If you tend to run hot, be organized, driven, intelligent tend towards anger and irritability - get pitta oil. Kapha oil - If you tend to have oily skin and hair, are very loving and loyal, tend towards depression, tend to have trouble losing weight - get kapha oil. Daily massage oil - If none of these resonate get the daily massage oil. If you have chronic pain (not rheumatoid arthritis) get the mahanarayan oil. (Alternate this with daily massage oil) Castor oil - If you have rheumatoid arthritis get castor oil (this is VERY important). Where to purchase the medicated oil? Check out Banyan Botanicals selections. Get 15% off with my discount code. https://glnk.io/09wl/zaidy discount code: ZAIDY15 You must use the link to get the discount https://www.zaidycharron.com/blog/shirodhara monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/178d6b12-85e8-42b7-91be-25b84d829abc/tempImagejAkST1.jpg Blog - Shirodhara - Shirodhara Shirodhara is an ancient Ayurvedic therapy that has been used in India for thousands of years. This treatment involves the gentle pouring of medicated warm oil over the forehead and scalp, creating a profound sense of relaxation and calmness in the body and mind. Shirodhara is known to have numerous physical and mental benefits, making it a popular choice for those seeking natural healing and rejuvenation. The word "shirodhara" comes from two Sanskrit words: "shiro," which means head, and "dhara," which means flow. During a shirodhara treatment, a therapist will slowly pour warm oil in a continuous stream over the forehead, moving back and forth in a soothing motion. The oil is often infused with herbs or essential oils to enhance its therapeutic benefits. One of the primary benefits of shirodhara is its ability to calm the mind and promote relaxation. The continuous flow of warm oil over the forehead and scalp creates a deeply soothing sensation that can help to release tension and ease anxious thoughts and feelings. Many people find that shirodhara can be especially helpful for those struggling with difficulty falling asleep or sleep disturbances. Shirodhara is also believed to have a variety of physical benefits. The warm oil helps to nourish and moisturize the scalp and hair, promoting healthy growth and reducing dandruff and other scalp conditions. Additionally, the oil can help to improve circulation to the head and neck, reducing tension and stiffness in the muscles and joints. https://www.zaidycharron.com/blog/triphala monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1679782989822-SDE6PKO6N4M1RRFMBD5A/unsplash-image-nujyrsieO2s.jpg Blog - Triphala - Triphala is a herbal remedy that has been used for centuries in traditional Ayurvedic medicine. It is made from a combination of three fruits, namely Amla (Emblica officinalis), Haritaki (Terminalia chebula), and Bibhitaki (Terminalia bellirica), each of which is believed to have medicinal properties. Triphala is one of the most popular Ayurvedic remedies and is believed to have numerous health benefits. Combination of amalaki (for pitta), haritaki (for vata) and bibhitaki (for kapha) Meaning: Three fruits Rasa: pancharasa alavana (all tastes except salty) Vipak: Madhura (sweet) Virya: Neutral /anushnashita Binding/Laxative: Binding in small amounts, Laxative in large quantities VATA: reduces PITTA: reduces KAPHA: reduces Supports: Digestive Health One of the most well-known benefits of Triphala is its ability to improve digestive health. The three fruits that make up Triphala are rich in fiber, which helps promote regular bowel movements and prevents constipation. Triphala also stimulates the secretion of digestive juices and enzymes, which aid in the breakdown and absorption of nutrients. Immune System Boost Triphala is also believed to boost the immune system. The Amla fruit in Triphala is particularly high in vitamin C, a potent antioxidant that helps protect the body from harmful free radicals. Vitamin C also supports immune function by helping the body produce white blood cells. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1679864223815-IF2IUN4YJ22X031V4LMJ/unsplash-image-fQlRvlTpfJ0.jpg Blog - Triphala - Amla Tree According to the Great Ancient Ayurveda Sage, Vaghbata, in his Classical text, the Ashtanga Hridayam, Sūtrasthāna Ch. 6. He says, “Harītakī is astringent, sweet at the end of digestion, dry (causes dryness), devoid of lavana (possesses the remaining five tastes) easily digestible, kindles hunger, helps digestion, improves intelligence, best to maintain youth, hot in potency, laxative, bestows long life, strengthens the mind and the sense organs, cures leprosy (and other skin diseases) discoloration, disorders of voice, chronic intermittent fevers, disease of the head, and eyes, anemia, heart disease, jaundice, disease of the duodenum, consumption, dropsy, diarrhea, obesity, fainting, vomiting, worms (intestinal parasites), dyspnea, cough, excess salivation, hemorrhoids, disease of the spleen, distention of the abdomen, enlargement of the abdomen, obstruction of channels, abdominal tumors, stiffness of the thigh, loss of taste (anorexia) and many other disease arising from (aggravation of) kapha and vāta. 153-157.” “Similarly so is āmalaka (in all other properties) it is cold in potency, and mitigates pitta and kapha.” “Aksa (vibhitaka) is pungent at the end of digestion, cold in potency, good for hairs and possesses properties similar (to harltaki and amalaka) but slightly less (in degree). 158.” “Thus the triphalá (harltaki, amalaki and vibhitaki), together is a best rejuvinator of the body, cures diseases of the eyes, heals wounds and cures skin diseases, excess mois ture of the tissues, obesity, diabetes, aggravation of kapha and asra (blood). 159.” Ashtanga Hridayam, Sūtrasthāna Ch. 6 https://www.zaidycharron.com/blog/ayurveda-cycle-syncing-workouts monthly 0.5 2023-03-15 https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1659372788901-4UQYGINJX5BQKKXLHDPK/DSC00007-2.jpg Blog - Ayurveda Cycle-syncing Workouts - Menstrual Phase In Ayurveda, the menstrual phase of the menstrual cycle is characterized by vata and is considered a time of "Apana Vayu" or downward moving energy. During this phase, the body's energy levels are low and the focus should be on gentle forms of exercise that support the body's natural rhythms. Ayurvedic workout tips for the menstruation phase are aimed at promoting relaxation, reducing stress, and improving overall health and wellness. Restorative yoga: Restorative yoga is a gentle form of yoga that helps to calm the mind, release tension, and promote relaxation. During the menstruation phase, restorative yoga poses such as supported child's pose, reclined butterfly pose and savasana pose can be particularly beneficial for promoting relaxation and relieving menstrual cramps. Walking: Walking is a low-impact form of exercise that helps to improve circulation, reduce stress, and boost mood. Taking a brisk walk for 20-30 minutes a day can be a great way to promote overall health and wellness during the menstruation phase. Gentle stretching: Gentle stretching can help to relieve tension, improve flexibility, and promote relaxation during the menstruation phase. Stretching the hips, lower back, and abdomen can be particularly beneficial for relieving menstrual cramps and discomfort. Tai chi or Qi Gong: Tai chi and Qi Gong are gentle forms of exercise that focus on breath work and meditation. These practices can help to promote relaxation, reduce stress, and improve overall health and wellness during the menstruation phase. Rest: Rest is an important aspect of the menstruation phase, as the body's energy levels are low and need to be replenished. Taking a day or two off from exercise can be beneficial for allowing the body to rest and recharge. The menstruation phase of the menstrual cycle is a time of low energy levels and downward moving energy. Ayurvedic workout tips for this phase are aimed at promoting relaxation, reducing stress, and improving overall health and wellness. Restorative yoga, walking, gentle stretching, tai chi or Qi Gong, and rest can all be beneficial for supporting the body's natural rhythms during this phase. Schedule a consultation to determine what workouts and practices are best for your body and dosha. Zaidycharron.com/schedule https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/6dbaf7aa-17bd-422e-8b99-a17edc8015c1/IMG_7529.jpg Blog - Ayurveda Cycle-syncing Workouts - Follicular Phase The follicular phase of the menstrual cycle is an important time for women to focus on building strength and stamina. This phase is characterized by increased estrogen levels, which can lead to a higher level of energy and motivation. Therefore, it's a great time to focus on workouts that support the body's natural rhythms and energy levels. According to Ayurveda, the follicular phase of the menstrual cycle is influenced by the kapha dosha, which is associated with strength, stability, and endurance. This phase is characterized by increased energy and motivation, making it an ideal time to focus on workouts that support the body's natural rhythms and energy levels. Here are some Ayurvedic workout tips for the follicular phase: Focus on building strength: Kapha dosha is associated with stability and strength, making this phase an excellent time to focus on resistance training and weightlifting. These exercises can help build muscle mass, improve bone density, and reduce the risk of injury. Incorporate cardiovascular exercise: The increased energy and motivation during the follicular phase make it a great time to focus on cardiovascular exercise. Running, cycling, or taking a cardio class can help improve cardiovascular health and boost endurance. Experiment with high-intensity interval training: High-intensity interval training (HIIT) can be a great way to improve cardiovascular health and build strength during the follicular phase. However, it's important to approach HIIT with caution, as it can be stressful on the body. Start slowly and gradually increase the intensity over time. Consider outdoor workouts: The increased energy and motivation during the follicular phase make it a great time to take advantage of outdoor workouts. Hiking, trail running, or cycling outside can help improve mood and energy levels while also providing a great workout. Listen to your body: Ayurveda emphasizes the importance of listening to your body and adjusting your workouts accordingly. If you're feeling particularly energetic, you may be able to push yourself harder. However, if you're feeling tired or sluggish, it's important to take a break and focus on gentler workouts like yoga or walking. The follicular phase is a time of increased energy and motivation, making it an ideal time to focus on workouts that support the body's natural rhythms and energy levels. By incorporating resistance training, cardiovascular exercise, HIIT, outdoor workouts, and listening to your body, women can support their bodies during this important phase of the menstrual cycle. Schedule a consultation to determine what workouts and practices are best for your body and dosha. Zaidycharron.com/schedule https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/3360bb9e-a8b4-4a4b-a9e9-00dcd03f3aa4/DSC09992-2.jpg Blog - Ayurveda Cycle-syncing Workouts - Luteal Phase During the luteal phase, the body experiences changes in hormone levels, specifically a rise in progesterone. This hormone can cause some women to feel more sluggish and fatigued than usual, making it harder to maintain a consistent workout routine. However, with a few adjustments, women can continue to exercise during the luteal phase. From an Ayurvedic perspective, the luteal phase is influenced by the pitta dosha. Pitta is one of the three doshas, or energies, that govern the body and mind. It is associated with heat, transformation, and digestion. During the luteal phase, pitta is particularly active, which can lead to imbalances such as inflammation, irritability, and acne. To support the body during the luteal phase and balance pitta, Ayurveda recommends the following practices: Practice gentle exercise: During the luteal phase, the body is more vulnerable to imbalances, and strenuous exercise can exacerbate these imbalances. Instead, Ayurveda recommends gentle exercise, such as walking, gentle yoga, or tai chi. These exercises can help stimulate the body's natural healing processes without overtaxing the system. Avoid hot yoga or intense cardio: Pitta is associated with heat, and therefore, it's important to avoid workouts that generate too much heat in the body. This means avoiding hot yoga or intense cardio workouts that can further inflame the body. Focus on cooling exercises: As mentioned earlier, cooling and nourishing foods can help balance pitta. Similarly, workouts that cool the body can help balance pitta and reduce inflammation. Swimming or water aerobics are great cooling exercises for the luteal phase. Incorporate meditation or mindfulness: The luteal phase can be a time of heightened stress and anxiety, and incorporating meditation or mindfulness practices into your workout routine can help balance the mind and reduce stress. Try incorporating a few minutes of meditation or deep breathing into your workout routine. Focus on low-impact exercises: During the luteal phase, women may experience bloating, breast tenderness, and cramping. These symptoms can make high-impact exercises like running or jumping uncomfortable. Instead, opt for low-impact exercises like mat pilates, walking, yoga, or swimming. These exercises can still provide a great workout without putting too much stress on the body. Prioritize strength training. During the luteal phase, women may experience a decrease in energy levels. This makes it harder to maintain a cardio-focused workout routine. Instead, prioritize strength training exercises. This type of workout can help increase muscle mass and boost metabolism, which can help burn calories even when at rest. Listen to your body. It's important to listen to your body during the luteal phase. If you're feeling tired or sluggish, it's okay to take a break and focus on restorative exercises like yoga or stretching. It's also important to stay hydrated and eat a balanced diet to support your body during this time. By practicing these Ayurvedic principles, women can support their bodies during the luteal phase and maintain optimal health and balance. By balancing pitta through cooling, nourishing foods, gentle exercise, mindfulness practices, and herbal supplements, women can support their bodies during this important phase of the menstrual cycle. Schedule a consultation to determine what workouts and practices are best for your body and dosha. Zaidycharron.com/schedule https://www.zaidycharron.com/blog/seasonal-wisdom-spring monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1678573784019-XP4XRNDP4TOC3HC9Y1DY/unsplash-image-7NBO76G5JsE.jpg Blog - Seasonal Wisdom: Spring - Here are some Ayurvedic tips to help you make the most of this beautiful season: Cleanse your body: Spring is the perfect time to detoxify your body and eliminate any accumulated toxins from the winter months. Consider doing a gentle cleanse or fast to reset your digestive system and support your body's natural detoxification processes. If you are interested in doing an Ayurvedic Spring Cleanse (Panch Karma) schedule a free Discovery Call with me to learn more, https://www.zaidycharron.com/schedule Eat fresh, seasonal foods: During spring, nature provides us with a bounty of fresh, seasonal produce, such as leafy greens, kale, broccoli, asparagus, radishes, and strawberries. Incorporating these foods into your diet can help balance your body's energy and provide the nutrients it needs to thrive. Get moving: As the weather warms up, it's essential to get outside and move your body. Ayurveda recommends gentle exercise, such as walking or yoga, to help improve circulation, stimulate the lymphatic system, and energize the body. This will pacify and move an accumulated Kapha from your system. Eat the bitter taste! The bitter taste pacifies kapha, supports the detox process and regulates blood sugar. Bitter foods include, bitter gourd, kale, broccoli, brussel sprouts, collard greens, dark chocolate and dandelion greens. Cultivate calmness: Spring is a time of transformation and change, which can be stressful for some people. Practicing mindfulness, meditation, or breathing exercises can help you stay grounded and calm during this season of growth and renewal. Follow a routine: Ayurveda emphasizes the importance of establishing a daily routine that aligns with the natural rhythms of the season. This can help regulate your body's internal clock, improve digestion, and promote better sleep. Ginger tea! Sip on fresh ginger tea throughout the day. Ginger stimulates digestion, helps eliminate toxins from the digestive tract and pacifies kapaha. https://www.zaidycharron.com/blog/triphala-honey-mask monthly 0.5 2024-04-24 https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/cd74db2e-e282-4bc0-9f2d-751305c35e06/IMG_4145.jpg Blog - Triphala honey facemask My all time favorite beauty routine (and soon to be yours) is the triphala honey face mask! If you know me, you have heard me talking endlessly about this face mask. What is so powerful about this face mask is the formula. Triphala Triphala is an herbal blend that we use internally in Ayurveda to cleanse the digestive tract and support with bowel regulation. It contains three fruits, Haritaki, Bibhitaki, and Amalaki. When applied topically it detoxifies the skin, exfoliates, cleanses the pores and offers a strong concentration of vitamin c for the skin. This creates a beautiful glow and tone for the skin. Honey - Madhu Traditionally honey is used internally and topically in Ayurveda. Honey is used for wound healing and is believed to pacify all three doshas, vata, pitta and kapha. It gives nutrition to the tissue yet it is also scraping which helps with purification of the skin. It is a hyperosmolar medium, meaning it prevents bacterial growth and has the enzyme catalase giving honey antioxidant properties. Honey has also been shown to be useful in the prevention of scarring. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/99c4d2ea-621e-4ce0-9719-0bd04f36d3a6/IMG_4161.jpg Blog - Triphala honey facemask - Directions: Mix 1-2 tsp of triphala with 1-2 tsp of honey and add about 1/2 tsp of water or rose water to make a paste. You will have to adjust the amount of water based on the texture of the honey. Apply the paste to your face, especially the areas prone to acne. Avoid the eyes. Leave on the face for 10 minutes to an hour. Wash off and then moisturize. I like to use @banyanbotanicals Beauty Balm. do this as often as you can, daily or bi-weekly I like to do it on Wednesdays and Fridays. (Wednesday is ruled by Mercury and Mercury rules the skin & Friday is ruled by Venus which rules Beauty). Enjoy your new glow!!!! https://www.zaidycharron.com/blog/cacao monthly 0.5 2025-01-23 https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1678298029002-F3J041WJ7MFAUWZFUENC/unsplash-image-5g_ZqW2oOlI.jpg Blog - Cacao - “Food of the God’s” - Cacao Fruit Cacao, the bean-like seed from the cacao tree, is best known as the primary ingredient in chocolate. However, cacao itself is a powerhouse of nutrients and offers many potential health benefits. Cacao has been used for thousands of years for its numerous health benefits. The Mayans consider cacao to be "the food of the gods" and is considered a powerful plant medicine that can balance the mind, body, and spirit. In this blog post, we will explore the various ways in which cacao can benefit your health. Benefits of cacao: High in antioxidants. Cacao is an excellent source of antioxidants, which are compounds that protect your cells from damage caused by free radicals. Free radicals are unstable molecules that can harm your cells, leading to chronic diseases. The antioxidants in cacao, including flavanols and polyphenols, can help neutralize these harmful molecules, reducing the risk of chronic diseases. May improve heart health. Several studies have shown that cacao may be beneficial for heart health. The flavanols in cacao can improve blood flow and lower blood pressure, which can reduce the risk of heart disease. Additionally, cacao can help lower LDL (bad) cholesterol levels and increase HDL (good) cholesterol levels, further promoting heart health. Can boost mood and cognitive function. Cacao contains several compounds that can affect brain function and mood. One of these compounds is theobromine, which can improve mood and cognitive performance by increasing blood flow to the brain. Additionally, cacao contains phenylethylamine, a compound that can increase the production of endorphins, the feel-good chemicals in your brain. May reduce inflammation. Inflammation is a natural response that occurs when your body is fighting off infection or injury. However, chronic inflammation can contribute to the development of many diseases. The flavanols in cacao have anti-inflammatory properties, which can help reduce chronic inflammation in the body. Can improve skin health. The antioxidants in cacao can also benefit your skin. Free radicals can damage skin cells, leading to premature aging and other skin problems. However, the antioxidants in cacao can help protect your skin from this damage, improving its overall health and appearance. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/b20bdd46-30f4-4cd0-868b-5f13a3496da0/IMG_2998.jpg Blog - Cacao - “Food of the God’s” - Here are some Ayurvedic perspectives on the health benefits of cacao: Balances the doshas. In Ayurveda, every individual has a unique constitution, or dosha, which is a combination of the elements air, fire, water, earth, and ether. The three doshas are Vata, Pitta, and Kapha, and an imbalance in any of these doshas can cause illness. Cacao is considered to be a tridoshic food, meaning it can balance all three doshas and promote overall health and well-being. Increases Ojas - Ojas is a subtle substance in the body that represents vitality, immunity, and overall health. In Ayurveda, cacao is considered to be a powerful ojas-building food, meaning it can increase vitality and strengthen the immune system. Consuming cacao in moderation can help boost energy, improve mental clarity, and support overall health. Promotes Agni. Agni, or digestive fire, is essential for good digestion and overall health. Cacao is considered to be a digestive stimulant and can help promote healthy digestion. It is also believed to improve absorption and assimilation of nutrients in the body, making it an excellent addition to a healthy diet. Soothes the mind. In Ayurveda, the mind is considered an important component of overall health. Cacao is considered to be a calming and soothing food that can promote mental clarity and reduce stress and anxiety. It is also believed to promote feelings of joy and happiness, making it an excellent mood enhancer. Nourishes the tissues. In Ayurveda, the body is made up of seven tissues, or dhatus, which include plasma, blood, muscle, fat, bone, bone marrow, and reproductive tissue. Cacao is believed to nourish these tissues, promoting overall health and vitality. It is also believed to have a rejuvenating effect on the body, promoting longevity and youthfulness. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/8c6732c9-d4a1-4a9f-9ae4-a15728a7cc75/IMG_7289.jpg Blog - Cacao - “Food of the God’s” - Cacao Drink Recipe - Food of the Gods Ingredients: Raw ceremonial cacao Hot waters optional: 1 tsp of honey optional: herbs of choice I like, 1/8 tsp Ashwagandha 1/8 tsp Shatavari 1/8 tsp of rose powder Pinch of saffron Instructions: Mix 8-12oz of hot water with 1-2TBSP of raw cacao in a blender add optional herbs and honey of choice Blend on high for 36 seconds (a divisor of 108) pour into your favorite mug Ceremony Instructions Before drinking, Sit with the cacao and notice the felt sense of being in its presence, notice the smells, the warmth, the energy and Spirit of the plant. Hold it to your heart and call upon an intention Whisper your name 3 times into the cup, then whisper your intention 3 times into the cup. Begin to sip on the cacao. Notice the tastes and flavors, the texture and warmth. Follow the sensation as the cacao pours into your body and stomach. Again notice the smells, the warmth, the energy and Spirit of the plant and how it interacts with your body. Meditate on the field of the heart https://www.zaidycharron.com/blog/panchakarma monthly 0.5 2024-01-30 https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1678295869285-RLL4XY758WEYX57NYRM5/unsplash-image-r40EYKVyutI.jpg Blog - Panchakarma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zaidycharron.com/recipes daily 0.75 2025-12-15 https://www.zaidycharron.com/recipes/bone-broth monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1765818674625-2CUWDRLOC7W2NEK8MFGC/unsplash-image-qFpTSS7BSuM.jpg Recipes - Grounding Chicken Bone Broth - Grounding Chicken Bone Broth Recipe Ingredients 2 to 3 lbs organic chicken bones or one whole chicken 10 cups water 1 onion, quartered 2 carrots, chopped 2 celery stalks, chopped 3 cloves garlic, smashed 1 inch piece fresh ginger, sliced 1 tablespoon apple cider vinegar Optional spices and herbs: bay leaf, cumin, coriander, fennel, cinnamon, clove, star anise, turmeric Salt to taste Instructions Place all ingredients into a large pot or slow cooker. Bring to a gentle boil, then reduce heat and simmer uncovered for 6 to 8 hours. You may simmer up to 24 hours for a richer broth. Skim any foam that rises to the top during the first hour. Strain the broth and discard solids. Store in glass jars in the refrigerator for up to 5 days, or freeze for longer storage. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1765818922691-YY4O9OPLUDAKON8MJURO/unsplash-image-0em3k8ebFCs.jpg Recipes - Grounding Chicken Bone Broth - How to Use Bone Broth Sip bone broth warm in the evening as a grounding ritual, especially during colder months or after travel. You can also use it as a base for soups, stews, kitchari, or congee. For added Ayurvedic support: Add ghee for extra nourishment and grounding Add turmeric and black pepper for inflammation and immunity Add cumin, coriander, and fennel to support digestion Add a pinch of hing for gas or bloating https://www.zaidycharron.com/recipes/rosemary-amp-thyme-infused-olive-oil-a-medicinal-blend-for-fall monthly 0.5 2024-09-18 https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1726672105319-192B2WFN2JGZXLE06CM2/unsplash-image-iKBWJ27MDAo.jpg Recipes - Rosemary & Thyme Infused Olive Oil: A Medicinal Blend for Fall - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1726672210978-TAKO2BK2PVWK7FE52XYL/unsplash-image-uOBApnN_K7w.jpg Recipes - Rosemary & Thyme Infused Olive Oil: A Medicinal Blend for Fall - This easy-to-make infused oil combines the nourishing and grounding qualities of olive oil with the warming, digestive, and stimulating properties of rosemary and thyme—perfect for fall meals or self-care rituals. Ingredients: 16 oz (about ½ liter) of organic olive oil A small bundle of fresh rosemary A small bundle of fresh thyme Instructions: Remove the rosemary and thyme leaves from their stems. Place the leaves in a blender along with the olive oil. Blend for about 1 minute until the herbs are finely chopped and well incorporated into the oil. Pour the mixture into a clean glass jar and label it with the date. Store the jar in the refrigerator to keep it fresh. The infused oil has a shelf life of approximately 3 months. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1726672428592-VIRWH9YRRUD5JA7DX149/unsplash-image-HoevDVvxInw.jpg Recipes - Rosemary & Thyme Infused Olive Oil: A Medicinal Blend for Fall - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1726670635790-N9MTWFBHXW267WFZTH46/unsplash-image-k-ICgGQLdkM.jpg Recipes - Rosemary & Thyme Infused Olive Oil: A Medicinal Blend for Fall - Olive Oil Ethnobotany Ancient Greeks and Romans considered olive oil sacred, using it in religious ceremonies, anointing rituals, and as a symbol of peace and prosperity. It was also used medicinally for its healing properties, believed to nourish the skin, heal wounds, and promote longevity. In ancient Egypt, olive oil was used in cosmetics and embalming practices. Hippocrates, the father of medicine, referred to olive oil as "the great healer" due to its wide range of therapeutic applications, including as a base for herbal remedies. The oil's rich monounsaturated fats made it a dietary staple in many cultures, and it was also used to fuel lamps in sacred temples. Across various cultures, olive oil has symbolized purity, strength, and fertility, making it a versatile and enduring element in both practical and spiritual life. Benefits: Olive oil is a kapha-increasing oil that is grounding, moisturizing, and slightly warming, making it ideal for Vata season. In Ayurveda, olive oil is known for its ability to nourish the tissues (dhatus) and provide deep hydration, making it excellent for dry skin, rough hair, and promoting longevity. Dosha Balancing: Olive oil helps balance both Vata and Pitta doshas due to its unctuous and cooling properties, though it should be used in moderation for Kapha types. Medicinal Properties: Rich in monounsaturated fats, olive oil promotes healthy digestion, supports heart health, and is an excellent anti-inflammatory agent, which soothes both the body and mind. It is also known to show antimicrobial and hepatoprotective qualities. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1726670782565-0NW8439J98X6W8NGH0SW/unsplash-image-R8Ct7Macnus.jpg Recipes - Rosemary & Thyme Infused Olive Oil: A Medicinal Blend for Fall - Rosemary Ethnobotany: Rosemary, derived from the Latin "rosmarinus" meaning "dew of the sea," is native to the coastal regions of North Africa and the Mediterranean. Steeped in myth and history, it was revered by the ancient Greeks and Romans for its mystical and healing properties, believed to protect against evil spirits and promote memory, circulation, and heart health. Benefits: Rosemary is a stimulating herb that brings warmth, improving circulation and enhancing digestion. In Ayurveda, it is regarded as a heating herb, ideal for balancing excess Kapha and Vata doshas, while being careful with Pitta types as it can increase heat. Dosha Balancing: Rosemary is heating and drying, which makes it great for stimulating the mind and body during cold and stagnant times of year, like fall. It is perfect for those feeling sluggish or cold due to Vata or Kapha imbalances. Medicinal Properties: Known for its anti-inflammatory, antimicrobial, and antioxidant properties, rosemary can improve memory, concentration, and circulation, while also supporting respiratory health and easing joint pain. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1726670880551-IXWR7GEWX3SRMILBE2T2/unsplash-image-qjuJBB5BsAY.jpg Recipes - Rosemary & Thyme Infused Olive Oil: A Medicinal Blend for Fall - Thyme Ethnobotany Thyme, derived from the Greek word for "fumigate," has a long history of being burned in sacred rites and associated with courage and bravery. In ancient Greece, it was used to enhance intoxicating effects and worn by warriors for courage. The Romans spread thyme throughout Europe, using it in baths to promote strength and vigor, while in Medieval England, knights received thyme-embroidered scarves for bravery. Thyme has also been valued for its antiseptic properties, used by the Sumerians as early as 3000 BCE and in ancient Egyptian embalming rituals. I had the pleasure of interviewing the late great New Orleans culinary queen, Leah Chase. She said, “the most important ingredient in gumbo is thyme.” She used to serve gumbo to Freedom Fighters and civil rights activists. This is another example of its courage-bestowing actions. https://www.zaidycharron.com/recipes/hearts-blossom-elixir monthly 0.5 2024-08-05 https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1722901134938-DPF8CCNU7N1PYJBYPMMZ/unsplash-image-nsmsm9h9W10.jpg Recipes - Heart's Blossom Elixir - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/84c9f9fe-b963-45fe-badf-30944667337e/tempImageYBfGiv.jpg Recipes - Heart's Blossom Elixir - Prep time: 30 minutes Yields: 1 gallon Ingredients: ¾ cup hibiscus 1 cardamom pod, cracked 10 leaves of rosemary 2 pinches of saffron ⅔ tsp of vanilla or one large vanilla bean 3 cups of pomegranate juice (POM) ⅜ tsp rose concentrate (can be replaced with ¼ cup rose water) 1 cup of honey Love Pot 1: Bring 2 qt of water to a boil in one pot remove from heat steep hibiscus once the water stops boiling - steep for 10 min, then strain out the hibiscus herb matter once the hibiscus tea cools add pomegranate juice https://www.zaidycharron.com/recipes/fresh-ginger-tea monthly 0.5 2024-02-01 https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1706822789885-87L4BDD6C29CAXQ0LXVB/image-asset.jpeg Recipes - Fresh Ginger Tea - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1706823122290-MYQN7M0KDNC1C218WBZ6/image-asset.jpeg Recipes - Fresh Ginger Tea - How to Brew Your Ayurvedic Cup of Joy Ingredients: 1 to 2 inches of fresh ginger root, peeled and thinly sliced 2 cups of water 1 to 2 tablespoons of honey or maple syrup (optional, for sweetness) 1 tablespoon of lemon juice (optional, for added flavor) Instructions: Wash and peel the ginger root. Slice or grate the ginger. Bring 2 cups of water to a boil in a saucepan. Add ginger to the boiling water and simmer for 10-15 minutes. Strain the tea to remove ginger pieces or you can leave them in. Add honey or maple syrup for sweetness (optional). Add fresh lemon juice for a citrusy twist (optional). Pour into your favorite mug and savor the warmth. https://www.zaidycharron.com/recipes/peruvian-chicken-quinoa-soup monthly 0.5 2024-02-23 https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/62ddf74a-ed3d-4a4d-a1bc-932ac71f423c/tempImageXlLzcb.jpg Recipes - Peruvian Chicken Quinoa Soup - Ingredients: 1 lb boneless, skinless chicken breast or thighs, diced 1 cup quinoa, rinsed 1 onion, finely chopped 2 carrots, sliced 2 celery stalks, chopped 3 cloves garlic, minced 1 teaspoon ground cumin 1 teaspoon dried oregano 1 tablespoon fresh Muña leaves (dried Muña can be used as an alternative) 6 cups of water or chicken broth or vegetable broth Salt and pepper to taste 2 tablespoons olive oil or ghee Fresh cilantro for garnish Lime wedges and ghee for serving Instructions: Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add chopped onions, carrots, celery, and minced garlic. Sauté until the vegetables are tender and aromatic. Add Chicken: Add diced chicken to the pot and cook until browned on all sides. Season with cumin, dried oregano, salt, and pepper. Incorporate Quinoa: Stir in the rinsed quinoa, ensuring it is well-coated with the flavorful mixture. Introduce Muña Magic: Crush the fresh Muña leaves slightly to release their aromatic oils, or add dried Muña if fresh is unavailable. Muña, a native Peruvian herb, is known for its digestive benefits and refreshing flavor, adding a unique twist to the soup. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1706589711904-NBJB95QUTNLW9NSF08N7/image-asset.jpeg Recipes - Peruvian Chicken Quinoa Soup - Oregano: While Oregano itself doesn't have its origins in Peru, its presence in Peruvian cuisine is significant. Widely recognized as a versatile herb, Oregano offers not only culinary delight but also a plethora of medicinal benefits. Abundant in antioxidants, Oregano is celebrated for its immune-boosting properties, aiding in combatting free radicals and promoting overall health. From an Ayurvedic perspective, the warming nature of Oregano is particularly beneficial during the spring season, helping to balance Kapha dosha. Additionally, traditional medicine acknowledges Oregano for its potential to alleviate respiratory conditions, acting as an expectorant to relieve congestion and promote clear breathing. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1706589873056-Q8L422CE27FU1MKZIKD1/image-asset.jpeg Recipes - Peruvian Chicken Quinoa Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zaidycharron.com/recipes/usnea-tea monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/8c08709b-6478-4327-ad6d-e165a6e823d1/tempImageCCenzE.jpg Recipes - Usnea Tea - Preparing Usnea Tea: Brewing Usnea tea is a straightforward and rewarding process. With a few simple steps, you can harness the healing potential of this incredible lichen. Ingredients: 1-2 teaspoons of dried Usnea 1 cup of water Instructions: Gather the Usnea: Begin by collecting 1-2 teaspoons of dried Usnea. Dried Usnea can typically be found in health stores or herbal shops, or you can forage it sustainably from forests if you have expertise in identifying the correct species. Boil the Water: Add a cup of water to a saucepan and bring it to a gentle boil. Steeping the Usnea: Once the water reaches a boil, add the dried Usnea to the saucepan. Reduce the heat to low and let the Usnea steep for 10-15 minutes. This will allow the water to extract the medicinal compounds from the lichen fully. Strain and Sweeten (Optional): After steeping, strain the tea to remove any remaining plant material. If desired, you can add a natural sweetener like honey or stevia to enhance the taste. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1690402638231-I50CXS19OWK36KNLTWM7/image-asset.jpeg Recipes - Usnea Tea - Using Usnea Tea: With your Usnea tea ready, you can now embrace its healing properties and incorporate it into your daily routine: Respiratory Support: Sip on Usnea tea 2-3 times a day to support your respiratory system during times of flu or upper respiratory infections. Its antimicrobial properties help combat harmful pathogens, while its anti-inflammatory actions soothe irritated respiratory passages. Immune Booster: As a potent immune-modulator, Usnea tea enhances your body's natural defense mechanisms, aiding in flu recovery and rejuvenating the system. Mindful Consumption: While Usnea tea is safe for most people, it is always wise to exercise moderation and consult an Ayurvedic practitioner or healthcare professional, especially if you have allergies or sensitivities. https://www.zaidycharron.com/recipes/osha-honey monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/f7268482-df7b-44cf-9f14-4d5d52e72099/tempImageLMPIc3.jpg Recipes - Osha Honey - Osha root is at the top left of the photo Preparing Osha Honey Syrup: Crafting Osha Honey Syrup is a simple process that requires only a few ingredients and a little patience. Ingredients: 1 tablespoon of finely ground Osha root 1/2 cup of raw honey Instructions: Grind the Osha Root: Begin by finely grinding approximately 1 tablespoon of dried Osha root. The grinding process helps to release the herb's beneficial compounds and enhances its medicinal potency. Combine Osha with Honey: Mix the ground Osha with half a cup of pure, raw honey. Choose high-quality raw honey, as it retains its natural enzymes and additional health benefits. Infusion Time: Allow the mixture to sit for 24 hours, giving the honey ample time to absorb the herbal goodness of Osha. During this infusion period, the honey becomes infused with the herb's therapeutic compounds, creating a potent elixir. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/58369196-edc6-4451-809c-87591024ef49/tempImagecG7KwW.jpg Recipes - Osha Honey - Using Osha Honey Syrup: Now that your Osha Honey Syrup is ready, it's time to reap its benefits. Remember that Osha is a potent herb, so use the syrup mindfully and avoid overconsumption. Soothe Your Throat: Take one teaspoon of Osha Honey Syrup as needed to soothe your throat and alleviate coughs. The syrup's natural sweetness makes it a pleasant and comforting remedy for throat irritation. Boost Your Immune Response: Osha is known for its immune-boosting properties. Incorporate the syrup into your routine during the cold and flu season to strengthen your body's defenses against common respiratory ailments. Mindful Consumption: As with any herbal remedy, practice moderation. While Osha Honey Syrup is a safe and natural option, consuming excessive amounts may lead to adverse effects. https://www.zaidycharron.com/recipes/lung-nourishing-soup monthly 0.5 2023-07-24 https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1690226293294-W6N0KBCDGOLDQWXFGWVJ/image-asset.jpeg Recipes - Lung Nourishing Soup - Ingredients 5-10 cut and peeled carrots 1 bundle of Celery 1 large onion 4 cloves of garlic, finely cut 1 tsp ghee 7-10 cups of water Any additional herbs, vegetable scraps or greens that you have collected 2-3 cinnamon sticks 5 cloves whole 3-4 star anise pods whole 1-2 TBSP of grated fresh ginger 2 tsp of grated fresh turmeric or 1 tsp of dried turmeric 2 bay leaves other optional herbs: cumin, coriander, fennel, brown mustard seeds (1tsp of each) https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1690226550229-JAU8JVGBBNTDD938ZGF5/image-asset.jpeg Recipes - Lung Nourishing Soup - The Herbs Cinnamon, otherwise known as Tvak in Sanskrit, is a warming herb that has been revered since ancient times. It was found in Egypt as early as 2000 BCE. Its powerful constituents support the reduction of coughs, reduces asthma, breathlessness and is an expectorant. It supports digestion through its simulating qualities, is anti parasitical, reduces vata and kapha in the body and tastes delicious. Clove otherwise known as Lavanga in Sanskrit, is a cooling yet pungent herb that reduces kapha and pitta in the body. Like cinnamon it has expectorant qualities that are known to reduce cough and breathlessness while stimulating digestion and supporting the clearing of toxins, ama. It is anti fungal and anti microbial, reduces fever and is aromatic. The smell of clove will fill the house when you make this soup, and the aroma already offers its healing qualities for the lungs. Star Anise. What most pho vegetables broths have in common are the trifecta of herbs, cinnamon, clove and star anise. No wonder I feel so much better after I eat pho in the winter especially when I am fighting off an upper respiratory virus or infection. Like clove and cinnamon, research shows that star anise fights off cold and flu symptoms, it is an anti viral immune booster, it reduces inflammation of the lungs and diminishes respiratory tract infections. Garlic is mentioned in the early texts of Ayurveda and is known as a rasayana, a rejuvenating food. According to Vagbhat (AH U 39 113-114), garlic should be taken during the winter. It can also be used in spring when Kapha tends to be increased causing allergies and colds to flare. Garlic has anti inflammatory properties, kindles digestion, is anti parasitical, liquefies kapha and removes phlegm from the respiratory tract. It reduces vata and kapha. When taking garlic in the summer make sure to pair it with cooling foods and herbs as to not aggravate pitta. https://www.zaidycharron.com/recipes/rose-water monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1687731968254-SCNL1AJ1N1ARUKCUY4FG/image-asset.jpeg Recipes - Rose Water - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1687732283040-5K3P2LYQY1K31BHCEDSY/image-asset.jpeg Recipes - Rose Water - Ingredients: Fresh rose petals (organic, pesticide-free) Distilled water Instructions: Gently rinse the rose petals under cool water to remove any dirt or debris. It's important to use fresh, fragrant petals for the best results. Place a heat-safe bowl or pot in the center of your stovetop. Make sure the bowl is deep enough to hold the rose petals and water. Add enough rose petals to fill the bowl about halfway. You can use one type of rose or mix different varieties for a unique aroma. Pour enough distilled water into the bowl to cover the rose petals completely. The petals should be fully submerged but not drowning in water. Place a heat-safe lid or plate on top of the bowl, inverted, to create a makeshift cover. Make sure the lid is slightly smaller than the diameter of the bowl to allow steam to collect and condense. Turn on the stove to medium heat and bring the water to a gentle simmer. Once it starts simmering, reduce the heat to low. Allow the rose petals to simmer gently for about 30 to 45 minutes. The steam will carry the essential oils and aromatic compounds from the petals, infusing the water with a delightful fragrance. After the simmering time, turn off the heat and let the rose water cool completely. Once cooled, strain the rose water using a fine-mesh sieve or cheesecloth into a clean glass jar or bottle. This will remove any petal residue or impurities, leaving you with pure rose water. Store the rose water in a cool, dark place or refrigerate it to prolong its shelf life. It should stay fresh for about a month. https://www.zaidycharron.com/recipes/mpo2ewij1e295ms6iecxwjok4bwgoc monthly 0.5 2023-05-06 https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1683411308625-4RNYKZ3FDTLY1YX0ISMK/unsplash-image-aeqNGYwkszs.jpg Recipes - Dandelion Greens In Ayurveda, the transition from winter to spring is regarded as a time of renewal and awakening. As the earth awakens from its slumber, so too should our bodies and minds. Spring offers an opportunity to shed the accumulated heaviness of winter, both physically and emotionally, and embrace a lighter, more vibrant state of being. According to Ayurveda, spring is dominated by Kapha dosha, which tends to accumulate during this season. Kapha dosha, characterized by qualities of heaviness, dampness, and stagnation, can manifest as sluggishness, congestion, and allergies. Incorporating dandelion greens into our diet and lifestyle during spring supports the body's natural detoxification processes, helps balance Kapha dosha, and invigorates our senses. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1683410591803-XTQCSSM1WTFGHIG3ADQR/unsplash-image-Ww8eQWjMJWk.jpg Recipes - Dandelion Greens Dandelion Green Detox Salad Ingredients: 2 cups wild foraged dandelion greens (washed and chopped) 1 cup cucumber (diced) 1 cup cherry tomatoes (halved) ½ cup radishes (thinly sliced) ¼ cup pumpkin seeds Juice of 1 lemon 2 tablespoons extra virgin olive oil Salt and pepper to taste Instructions: In a large bowl, combine the dandelion greens, cucumber, cherry tomatoes, and radishes. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Drizzle the dressing over the salad and toss well to combine. Sprinkle pumpkin seeds on top for added crunch and nutrition. Let the salad sit for a few minutes to allow the flavors to meld together. Serve as a refreshing and detoxifying side dish or a light lunch. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1683410717638-Z2H3T4HSYJY3K7I2K1SH/unsplash-image-r8lDTtSWGUc.jpg Recipes - Dandelion Greens Dandelion Green Stir-Fry Ingredients: 2 cups wild foraged dandelion greens (washed and chopped) 1 cup mixed vegetables (carrots, bell peppers, broccoli, etc.) ½ cup tempeh (cubed) or protein of choice 2 tablespoons ghee or avocado oil. 1 teaspoon grated ginger 1 teaspoon cumin seeds 1/2 teaspoon coriander seeds 1/2 teaspoon fennel seeds ½ teaspoon turmeric powder Salt to taste Instructions: Heat ghee or oil in a pan over medium heat. Add the seeds and grated ginger. Sauté for a minute until fragrant. Add the mixed vegetables and protein/tempeh to the pan. Cook until vegetables are tender and tempeh is lightly browned. Stir in the turmeric powder and salt. Add the dandelion greens and cook for an additional 2-3 minutes until they wilt. Remove from heat and serve the stir-fry as a nutritious main course, accompanied by steamed rice or quinoa. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1683410884607-IZNCL8KHRV7A44JW9YNL/image-asset.jpeg Recipes - Dandelion Greens Dandelion Green Herbal Infusion Ingredients: 2 cups wild foraged dandelion greens (washed) 4 cups water Honey or maple syrup (optional) Instructions: In a pot, bring the water to a boil. Add the dandelion greens to the boiling water and reduce the heat to low. Let the mixture simmer for about 15 minutes to extract the beneficial properties of the greens. Remove from heat and strain the infusion into a teapot or serving pitcher. Sweeten with honey or maple syrup if desired. Pour into cups and enjoy the herbal infusion as a nourishing and detoxifying beverage. Sip slowly and mindfully. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1683411079636-GOXS8M49IQWDUILPQ1MH/unsplash-image-yRH0JI2S2KA.jpg Recipes - Dandelion Greens Ayurvedic Dandelion Coffee Alternative Ingredients: 2 cups wild foraged dandelion roots 4 cups water 1 teaspoon roasted chicory root (optional) 1 teaspoon roasted fennel seeds (optional) Honey, maple syrup, or your preferred sweetener (to taste) Your choice of milk (optional) Instructions: Preheat your oven to 300°F (150°C). Scrub the dandelion roots thoroughly to remove any dirt and debris. Trim off the ends and chop the roots into small pieces. Spread the chopped dandelion roots on a baking sheet and roast them in the preheated oven for about 45 minutes, or until they become dark brown and fragrant. Stir occasionally to ensure even roasting. Remove the roasted dandelion roots from the oven and let them cool completely. Once cooled, grind the roasted dandelion roots in a coffee grinder until they resemble a coarse powder. In a saucepan, bring the water to a boil. Add the ground roasted dandelion roots (and roasted chicory root and fennel seeds if using) to the boiling water. Reduce the heat to low and let the mixture simmer for about 10 minutes to extract the flavors and beneficial properties. Remove the saucepan from heat and strain the liquid through a fine-mesh sieve or coffee filter into a separate container, discarding the grounds. Sweeten the dandelion coffee alternative with honey, maple syrup, or your preferred sweetener to taste. Stir well to combine. If desired, you can add a splash of your choice of milk (dairy or non-dairy) to enhance the creaminess. Pour the dandelion coffee alternative into mugs and savor the aromatic and earthy flavors. Serve hot and enjoy as a comforting and caffeine-free coffee substitute. Note: Feel free to adjust the measurements of the ingredients according to your taste preferences. You can also experiment with adding other Ayurvedic spices like cinnamon or cardamom to further enhance the flavor profile. This dandelion coffee alternative offers a satisfying and nourishing beverage option that can be enjoyed at any time of the day. With its rich, roasted flavor reminiscent of traditional coffee, this Ayurvedic concoction provides a caffeine-free alternative that supports your overall well-being. Embrace the natural gifts of dandelions and experience the delightful flavors of this Ayurvedic dandelion coffee alternative. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1683411710583-KHWAJQNWP6V904GC7CG1/unsplash-image-Vlfy_5-_5C4.jpg Recipes - Dandelion Greens - Dandelion Yellow Dock Mezcal Digestive Tincture Ingredients: 1 cup fresh dandelion leaves (washed and chopped) 1 cup fresh dandelion roots (washed and chopped) 1 cup fresh yellow dock roots (washed and chopped) 2 cups mezcal (high-quality, 40% alcohol by volume) Glass jar with a tight-fitting lid Cheesecloth or fine-mesh strainer Amber glass dropper bottles for storage Instructions: Combine the chopped dandelion leaves, dandelion roots, and yellow dock roots in a glass jar. Pour the mezcal over the herbs, ensuring they are completely submerged. Seal the jar with a tight-fitting lid and shake it well to mix the ingredients. Place the jar in a cool, dark place, such as a pantry or cupboard. Allow the mixture to infuse for at least 4 to 6 weeks, shaking the jar gently every few days. Note: The longer you let it infuse, the stronger the tincture will become. After the desired infusion period, strain the tincture using a cheesecloth or fine-mesh strainer to remove the plant material. Squeeze the cloth or strainer to extract as much liquid as possible. Transfer the strained liquid into amber glass dropper bottles for storage. Label the bottles with the name of the tincture and the date it was prepared. Store the tincture in a cool, dark place. It should remain potent for 1-6 months. Dosage and Usage: Adults: Take 1-2 dropperfuls (approximately 30-60 drops) of the tincture in a small amount of water before lunch. Children: Consult with an Ayurvedic practitioner or healthcare professional for appropriate dosage guidelines for children. Benefits and Considerations: This Dandelion and Yellow Dock Digestive Tincture, infused with mezcal, can support healthy digestion and provide a unique flavor profile. Dandelion and yellow dock are renowned in Ayurveda for their bitter and cooling properties, which help stimulate the digestive fire (agni) and promote liver and gastrointestinal health. When substituting vodka with mezcal, note that mezcal has a stronger flavor and distinctive smokiness. It adds an interesting twist to the tincture, but the strong taste may vary from traditional tinctures prepared with vodka. Adjust the mezcal quantity or infusion duration to achieve your desired flavor intensity. As always, it's important to consult with a qualified Ayurvedic practitioner or healthcare professional before incorporating new herbal regimens, especially if you have specific health concerns, are taking medications, or are pregnant or breastfeeding. Enjoy the benefits of this unique Dandelion and Yellow Dock Digestive Tincture prepared with mezcal, and savor the Ayurvedic wisdom that supports your digestive well-being. Remember to prioritize a balanced lifestyle, healthy eating habits, and mindful self-care practices to optimize your overall health. https://www.zaidycharron.com/recipes/agni-kindler monthly 0.5 2023-04-10 https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1681148179743-ZSTWZKCHF52PILL0QTM1/unsplash-image-Pj8qDxCuMTs.jpg Recipes - Agni Kindler - Agni Kindler Recipe Ingredients: Fresh ginger fresh turmeric lemon or lime salt Instructions: Mix one part grated fresh ginger with one part grated fresh turmeric. Add a squeeze of lemon and a pinch of salt Enjoy a small spoonful (~1tsp) five minutes before meals to activate your digestive fire. https://www.zaidycharron.com/recipes/golden-milk monthly 0.5 2023-04-03 https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1680557936947-H6HXPKW6VKXNYWHUYVUM/unsplash-image-wCml4tvK-Yg.jpg Recipes - Golden Milk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1680558140529-MYFVJ5WNOPYBCSL9NG51/unsplash-image-YUIMwavk7AQ.jpg Recipes - Golden Milk - Ingredients: 2 cups of milk (can use cow’s milk, almond milk, coconut milk, or any other milk of your choice) 1 tsp of turmeric powder or 1 tsp of fresh grated turmeric ½ tsp of cinnamon powder 1 pinch of black pepper 1 tsp of honey (optional) 1 tsp of fresh grated ginger (optional) Instructions: In a small saucepan, add 2 cups of milk and bring it to a low simmer. Add 1 tsp of turmeric powder, ½ tsp of cinnamon powder, and a pinch of black pepper to the milk. If using, add 1 tsp of grated ginger to the milk. Stir the mixture well and let it simmer on low heat for about 5-10 minutes. Add 1 tsp of honey to the milk, if desired, and stir well. Once the mixture is well heated and the spices have infused with the milk, remove the saucepan from the heat. Pour the golden milk into a cup, using a fine mesh strainer to remove any ginger or spice remnants. Enjoy your Ayurvedic golden milk! https://www.zaidycharron.com/recipes/cumin-coriander-fennel-ccf monthly 0.5 2023-03-25 https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1679777462581-UH09UA89G63FTK2X0PNR/unsplash-image-CfryyqgO9zc.jpg Recipes - Cumin coriander fennel (CCF) - Cumin Cumin is a spice commonly used in Middle Eastern and Indian cuisine. Cumin is also known as Jīraka, and it is commonly used to balance Vata and Kapha doshas. It is considered a carminative, which means it can help to reduce bloating and gas in the digestive system. Cumin is also a good source of iron, which can help to balance Pitta dosha. Botanical name: cuminum cyminum Sanskrit name: Jīraka (The word Jīraka is derived from jirna, digestion, so jiraka means that which digests) Rasa: Katu (pungent) Gunas: Laghu (light), Ruksha (dry) Vipak: Katu (pungent) Virya: ushna (heating) VATA: reduces PITTA: increases KAPHA: reduces https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1679777634915-8UBFP8H7MGN0F042UVBY/unsplash-image-nOyjlj-dse0.jpg Recipes - Cumin coriander fennel (CCF) - Coriander Coriander, also known as cilantro, is commonly used in Mexican and Asian cuisine. It has been shown to aid digestion and improve heart health. Coriander, or Dhanyaka, is used to balance Pitta and Kapha doshas. It is a natural diuretic, which means it can help to flush toxins out of the body. Coriander is also a natural coolant, which can help to reduce heat and inflammation in the body. Botanical name: Coriandrum sativum Sanskrit name: Dhanyaka Rasa: Kshaya (astringent), Tikta (bitter), Madhura (sweet), Katu (pungent) Gunas: Ruksha (dry) Vipak: Madhura (sweet) Virya: ushna (heating) VATA: reduces PITTA: reduces. KAPHA: reduces https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1679777732725-FU20Y988T9I7P3ICAR87/unsplash-image-eGWEnG-v0nA.jpg Recipes - Cumin coriander fennel (CCF) - Fennel Fennel is a spice used in Mediterranean and Indian cuisine. It is rich in antioxidants and has been shown to improve digestion, and alleviate menstrual cramps. Fennel, or Mishreya, is commonly used to balance Pitta dosha. It is a natural anti-inflammatory, which means it can help to reduce inflammation in the body. Fennel is also a natural digestive aid and can help to relieve bloating, gas, and indigestion. Botanical name: Foeniculum vulgare, Mill. Sanskrit name: Mishreya Rasa: Madhura (sweet), Katu (pungent) Gunas: Laghu (light), Snigdha (unctuous), Tikshna (sharp) Vipak: Madhura (sweet) Virya: Mildly Ushna (heating) VATA: reduces PITTA: neutral KAPHA: reduces https://www.zaidycharron.com/recipes/ghee monthly 0.5 2023-03-25 https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1679766752447-WWSH9BCCI4R32D3OESKC/unsplash-image-xhOUnxVVb6s.jpg Recipes - ghee - Ghee Recipe Yields 2 cups Ingredients: 1 pound Organic Unsalted Butter Directions: In a heavy-bottom saucepan, heat the butter over medium heat until fully melted. Once fully melted, turn the heat down to low and gently simmer the butter. It will begin to bubble and pop. As the butter cooks, the milk solids (curd) will separate from the butter fat (ghee). As the milk solids sink to the bottom of the pan the oil will gradually become more and more clear. You’ll know the ghee is done when the milk solids have sunk to the bottom of the pan and become very slightly brown, the ghee has become more clear, and the bubbling sounds have become quiet. Be very careful to watch the ghee closely towards the end of the cooking process as it has a tendency to over-cook and burn easily. Once done, remove from heat and strain out the milk solids by pouring the ghee through a cheese cloth. Store ghee in a glass container at room temperature. The milk solids are also edible and should be stored in the fridge and eaten within 3 days. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1679767175821-35UT7HDN3YOOXQ0N8I8S/unsplash-image-MeOiwmZwG_k.jpg Recipes - ghee - How Ghee is used for Cleansing Panchakarma is a traditional Ayurvedic therapy that involves a series of cleansing and rejuvenating treatments designed to remove toxins from the body and restore balance to the doshas (energies) of the body. Ghee is an essential component of Panchakarma, and is used in several ways during the therapy. Here's how ghee is used in Panchakarma: Snehana (Oleation therapy) Snehana is the first stage of Panchakarma, and involves the internal and external application of ghee or other oils to lubricate the body and loosen toxins. The internal oleation therapy involves consuming medicated ghee for several days to prepare the body for the cleansing therapies that follow. During the external oleation therapy, the body is massaged with warm medicated oils, sometimes including ghee, to promote lymphatic drainage, increase circulation, and relax the muscles. Basti (Medicated enema) Basti is a specialized Ayurvedic therapy that involves the introduction of medicated fluids, and at time this includes ghee, into the colon through the rectum. Ghee enemas are believed to be particularly effective for detoxifying the liver and promoting the elimination of toxins from the body. Nasya (Nasal therapy) Nasya is a therapy that involves the administration of medicated oils or ghee through the nostrils. Ghee is used in Nasya to lubricate the nasal passages, promote nasal drainage, and relieve congestion. Shirodhara (Head oil therapy) Shirodhara is a deeply relaxing therapy that involves the continuous pouring of warm oil and sometimes ghee over the forehead. The warm ghee is believed to stimulate the pineal gland, which regulates sleep and mood, and promote relaxation and mental clarity. https://www.zaidycharron.com/recipes/kitchari monthly 0.5 2023-03-22 https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1679377148178-C57E93NI4480VKH4SLKJ/unsplash-image-vuDXJ60mJOA.jpg Recipes - Kitchari - Kitchari Recipe The kitchari should be soupy. If the kitchari is too thick, add more water during or after the cooking process. Ingredients: 3/4 cup mung dahl (split and hulled mung beans) (I prefer to soak the beans overnight) 3/4 cup basmati rice (wash thoroughly) Vegetables (optional) - carrots, beets, sweet potato, rainbow chard – diced You can experiment with different vegetables 6-8 cups of pure water 1” piece of fresh ginger (minced or grated) Turmeric (powdered - 1 tsp and/or fresh - 1” piece minced or grated) 1.5 tsp each ground cumin, coriander and fennel Can also add 1 TBSP of Banyan Botanicals “Kitchari spice blend” Mineral Salt (to taste) 1-2 Tbl ghee https://www.zaidycharron.com/recipes/jamaica monthly 0.5 2023-03-22 https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/7c869075-fa6e-407d-bba8-8d54d3714cf7/tempImagetC56OI.jpg Recipes - Agua de Jamaica Last winter I traveled to the Yucatan and spent a week in Merida, MX with my dad. We had such an amazing time. We visited Chichen Itza an ancient Mayan temple and one of the 7 wonders of the world. The size of the temple, the geometry, astronomy, and mathematics involved were breath taking to witness in person. It had us in tears. We spent the week diving into various cenotes, eating seafood by the ocean, tasting mezcal, exploring cathedrals, multiple ruins, and a town where all of the building were painted yellow to honor corn. One of my favorite moments from the trip was when we stopped in a rural town and had a traditional lunch prepared by a Mayan grandmother in her home. At that lunch she served us “agua fresca de Jamaica” a traditional drink created by the indigenous people of Mexico. https://images.squarespace-cdn.com/content/v1/62b0a5968fdc2320a205e169/1679377691493-X3ZP5D94T6T2ANS35XCY/unsplash-image-wbs4KV6cD6U.jpg Recipes - Agua de Jamaica - Ingredients: Hibiscus (dried cut and sifted) – 1/2 cup Tulsi (dried cut and sifted) – 1/4th cup Fresh water – 6 cups Honey – to taste Lemon (optional) Directions : Fill pot with cold fresh water Pour the herbs into the cold water Bring to a boil Once it is boiling, lower the heat to a simmer Simmer on the stove for 20 minutes Strain out the herb matter Add honey (~1/8-1/4 cup) and stir it in. Do not boil the honey. When serving, fill your cup ½ with water and ½ with the hibiscus decoction. 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